Matcha iri pakati pezviitiko zvitsva muzvokudya zvepamusoro asi hazvisi izvo zvitsva. Yakashandiswa kwemazana emakore muJapan, matcha ndiyo yakachena yega yeiiiiiiiiii. Kutengeswa sehupfu, matcha inowedzera zvakanyanya kupfuura yekate yakagadzirwa, iyo inoreva kuti yakazara kwazvo mune antioxidants, ichipa mararamiro akawanda ehutano.
Matcha Made Sei?
Matcha yakagadzirwa nematombo akakuya mashizha akaomeswa ewaini muupfu hwakanaka.
Panzvimbo pokudzikisa mukombe weiyi nemvura inopisa uye mashizha ewai, kapu yematei chai inosanganisira kushandisa mashizha ose, nekuputika mumvura inopisa kuti uite mvura yakawanda. Sezvo matcha yakanyanyogadzikana, inopa ruvara rwemavara huri pachena uye inonaka yakaoma inonaka. Kunyangwe iine caffeinated, matcha inopa chete 35 mg ye caffeine pamushumira, inenge hafu yekapu yekofi, uye haina ine makoriyori.
Health Health Benefit of Matcha
Nemhaka yokuti yakanyanya mu antioxidants inonzi polyphenols, matcha inotendwa kuti igare yakasimba shuga yeropa , kuderedza kusimba kweropa uye zvinokonzera cholesterol mazinga, kudzivirira kurwisana nekenza uye chirwere chemwoyo, uye inogona kukwanisa kuderedza kusakara. Pasinei nemafuta ayo effeffeine, matcha ave achibatanidzwa nekupa manzwiro ekudzikama pane kugadzikana . Izvi zvinokonzerwa nemafungiro ekusimudzira amino acid mumatcha anozivikanwa seL-theanine.
Beyond Tea: Zvimwe Zvishandiswa zveMatcha
Matcha haasi kungova vanoda chai.
Nekukurumbira kwayo, matcha inogona kuwanikwa sechinhu chinoshandiswa mumarudzi ose ezvokudya kubva kune zvakagadzirwa zvakagadzirwa searame cream uye donuts, ku yogurt uye smoothies. Tarira pasi apa kune chikafu chinonaka chekare uye Apple Green smoothie recipe inoshandisa matcha.
Kutenga Matcha
Matcha inotengeswa zvakanyanya pane zvekudya zvehutano uye zvivako munyika yose.
Kune mitezo yakawanda yematcha. Kazhinji, iyo yakakwirira yegiredhi, inovandudza unhu uye tambo.
Zvokutarisira
I-NIH inonyevera kusadya zvinopfuura makapu mashanu e green tea zuva nezuva. Kunyanyisa kushandiswa kwematcha kana mamwe mavara emagetsi kunogona kukonzera mimwe migumisiro yechirwere (zvakadai sepfungwa, kusuruvara, kusagadzikana, kurara, uye kuora mwoyo). Mukuwedzera, matcha inogona kunge ine fluoride, mari yacho zvichienderana nokuti yakakura kupi.
Kale uye Apple Green Smoothie
Inoshumira 1, 16-ounce smoothie
Zvimwe
- ¾ mukombe usina kutengesa vanilla kokonati mukaka
- 1 ½ makapu kare, akachekwa
- 1 green apple, chopped
- 1 tablespoon, pamwe 1 kiyasiponji chia mbeu
- 1 teaspoon matcha
- ½ cup cup
Mirayiridzo
- Gadzira zvose zvinoshandiswa mu blender.
- Akaputika pahupamhi inopera kwemaminitsi 1 kusvika ku2.
Zvokudya zvinovaka muviri: 310 makorikori, 43 gramu makirubhijidhi, 14 gramu fiber, 13 gramu mafuta (4 gramu yakazara), 9 gramu protein, 60 mg sodium
Nokuda kweiyo mapeji uye mamwe mapeji anosanganisira matcha, chengetedza The PCOS Nutrition Center Cookbook: 100 Inyore uye Inonaka Zvimwe Zvokudya Zvokudya zvekutema PCOS.
Sources
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