Kunzwisisa Chikonzero Zvinoitika Uye Zvavanoreva Kune Vaya Vari Kurarama neHIV
Kufuridzirwa ndechimiro chemuviri wemuviri pose pazvinenge zvanyanyisa, zvakashungurudzika kana muviri zvakasimudzirwa, kana zvinokonzerwa nechirwere chinokonzera zvirwere.
Mune vamwe vanhu, izvi zvinogona kuitika pakarepo uye pasina chikonzero chakajeka (chirwere chinonzi hyperhidrosis). Mune vamwe vachiripo, inoitika zvakananga uye zvikuru usiku. Ichi ndicho chinhu chatinoshevedza kuti "usiku kutuka" kana, kunyanya, kurara hyperhidrosis.
Chii Chinonzi Sweat Sweats?
Usiku hwekutuka hunowanzoitika kune vanhu vane HIV , kazhinji pane zvikamu zvekare zvechirwere chisina kutendeuka (apo CD4 count iri pasi pe200 cells / mL). Vanoratidzira nekunyepedzera, kuchenesa kupisa pasina chikonzero chaicho uye, nepo ivo pachavo vasina ngozi, usiku kupika kunogona kuva chiratidzo chechirwere chepfungwa chinogona kana chisingave chakakomba.
Usiku hunopisa hunosiyana nekuputika nguva dzose pakuti dzinoitika pasina kurovedza muviri uye nguva dzose kana uchirara. Uyezve, vanogona kunge vakanyanyisa, vachifamba vachipfuura nemabhedha, mabheji emabhedha uye kunyange magumbezi.
Chii Chinokonzera Kupika Kwemanheru?
Kune zvakawanda zvinokonzera kukonzera usiku, kubva pakushandiswa kwemasvondo akafanana pakati pevakadzi kusvika kune zviratidzo zvakanyanya zvehutachiona hweHIV.
Zvakakosha kucherechedza, zvisinei, usiku ihwohwo hunoti hausi wega chiratidzo cheHIV . Vanoita, zvisinei, vachibvumidza kutsvakurudza, uyewo kuongororwa kweHIV unofanira kunge uri pangozi yehutachiona.
Zvinokonzera usiku hukuta zvinogona, pakati pezvimwe zvinhu, zvinosanganisira:
- Kusvitsa
- Chirwere cheshuga
- Hyperthyroidism
- Chronic tired fatigue syndrome
- Kuberekwa
- Kurara kwepabonde uye zvimwe zvirwere zvehope
- Kunyanyisa kunwa doro
- Mamwe madhiragi (anosanganisira antidepressants, insulin uye murwere chirwere chinokonzera chirwere cheshuga)
- Cancers (leukemia, lymphoma)
- Tuberculosis
- Zvirwere zvinokonzerwa neHIV zvinosangana nehutachiona hwehutachiona Mycobacterium avium complex (MAC) uye hutachiona hwehutachiona hwemaputi ake
HIV pachayo haiiti kukonzera usiku. Zvisinei, kana wakamboenda kana usina kutora utachiona hweHIV uye uri kutarisana mukati memazuva ano kana kuti mahara manheru anozununguka (asingakwanisi, kureva, musoro, nemutsipa), zvino ivo vanowanzobatana nechirwere chinosangana neHIV.
Chii Chandinofanira Kuita Kana Ndine Vhudzi Vhusiku?
Nepo pasina nzira yekubvisa masikati ekuputika pasina kubata chikonzero chinokonzera, mamwe matanho anogona kutorwa kuti aone chinetso. Tanga nekuzvibvunza iwe:
- Iwe une matambudziko ekurara, akadai sekufema kunetseka kana usiku kunotyisa? Kushungurudzika kwehope kunowanzoita kuti kuve nokudzikisa usiku.
- Mishonga ipi yauri kutora? Pane here iwe wauri kutora (kana kushamwaridzana iwe watanga kutora) iyo inofanana neusiku inoputika?
- Uri wekumwa doro here? Kunyange zvazvo ichi chiri mubvunzo wekuzviisa pasi mune dzimwe nzira, kunwa doro kunogona kunge kunotsanangurwa seine zvinopfuura zvinwiwa zviviri usiku.
- Iwe une chero mamiriro ezvinhu angakonzera kusaenzana kwehomoni, kana kuongororwa kana kukanganisika here? Kuberekwa nekuenda kumwedzi kwevakadzi? Iko shuga shoma shoma mune vane chirwere cheshuga? Hyperthyroidism?
- Usiku hupi hwakaputika rakatanga? Izvo zvinowanzoitika kakawanda kana kungoitika pane dzimwe nguva here? Ko muviri wako wose wakanyorova kana kuti zvikamu zvemuviri wako here?
- Pane here zvimwe zviratidzo zvepanyama kana zvepfungwa kana zviratidzo zvingadaro wakaona munguva pfupi yapfuura, kunyange zviduku?
Iva nechokwadi chekugoverana pfungwa idzi nachiremba wako, zvimwe zvingabatsira kubatsira kuti chikonzero chinokonzerwa nousiku humwe.
Uye apo iwe uri pairi, funga kutora HIV kuongororwa kana iwe usina kuita saizvozvo. Iye zvino muUnited States, zvinokurudzirwa kuti vose veAmerica vane makore 15 kusvika ku65 vapewe kamwechete-kuvharwa kweHIV sechikamu chekushanya kwechiremba nguva dzose. Kukurumidza mumba-kuongororwa kweHIV kunowanikwawo pakutenga pane dzakawanda zvakakura zvechigadzirwa zvinodhaka.
Chii Chandingaita Kana Ndikamuka Nemiviri Yeusiku?
Chinhu chakaipisisa pamusoro pokuputika kwemazuva ndechokuti vanogona kunge vasinganzwisisiki uye vasinganzwisisiki. Kana iwe ukapepuka mukati meusiku wakanyoroveswa mupfupa, hezvino zvinhu zvishomanana zvaunogona kuita:
- Tora bhati yakachena kana kugeza uye uchinje mumabhedha matsva.
- Shandura mabhedha ako. Kana usiku hunofuka huri kuramba huchi, shandisa mvura yakadzika pasi pasi kuitira kuchengetedza mateti yako kubva pakuzara.
- Rongedza firiji yekamuri. Kana mamiriro okunze achibvumira, vhura zindo rekuvata kana kushandisa fan kuti iparidzire mhepo. Chenjerera, zvisinei, kuti usapinda chill. Paunenge uchifanira kuita zvose zvaunogona kuti uzvichengetedze, haufaniri kuedza "kubata" usiku hwako hunozeya nekurara mune imwe nzvimbo yakanyanyisa yakajeka, yakachena mumhepo.
Kana husiku hwako hunofukura hukuru kana kuti huchiwedzera muhuwandu, hungave hunoratidza zvirwere zvinotyisa. Iva nechokwadi chekuudza chiremba wako pasina kunonoka kuitira kuti tsvakurudzo inogona kuitwa kuti ione uye inobata chikonzero chinokonzera.
Asi zvakakoshawo kuziva kuti kuvapo kwekukutura usiku hakuna kuwirirana zvakananga kukura kwezvirwere kana kutarisira hupenyu kune vanhu vane HIV. Pane kudaro, vangave vanofunga nezvehupenyu huripo hunogona kunge, huri, hunova noutano husina kunaka.
Chinhu chakakosha ndeichi: chero munhu upi zvake ane usiku husina kufanirwa kusvitsa anofanirwa kutsvaga kurapwa munguva pfupi. Usazviziva-kana kuvhara zviratidzo zvako sezvo pasina chinhu chakadai se "chitubu" usiku chitukutu. Itai kuti iongorore nhasi, kana chete nokuda kworugare rwepfungwa.
Sources
US Preventive Services Task Force (USPSTF). "Kuchengetedzwa kweHIV: US Preventive Services Task Force Recommendation Statement." Rockville, Maryland; April 2013; yakasvika musi waFebruary 7, 2014.
> Mold, J. uye Lawler, F. "Izvo zvinoreva kufungidzira kweusiku kunoputika mumapoka maviri evanhu vakuru vakwegura." Nyaya yeAmerican Board of Family Medicine. 2010; 23: 970-103.