Vazhinji vedu takabatwa nehurombo hwakanyanya munzvimbo yakaderera shure pane imwe nguva. Kana izvi zvakamboitika kwauri, ungangodaro wakanetseka kuti chii munyika chakakonzera uye zvakakosha, iwe ungadai wakaita sei kuti udzibvise.
Zvichida zvakanyanya kutsoropodza zvose, iwe ungangodaro waida kuziva kana zvakange zvakakomba zvakakwana kuti uwane kurapwa.
Kujekesa mhinduro dzemibvunzo iyi nokukurumidza chinhu chikuru chekugara zvakanaka.
Kana urombo hwako huri pasi huri pasi hunoda kurapwa, iwe unenge uri panzvimbo yekutanga nenzira yakakodzera. Kana zvisina kudaro, chinetso chako, pfupi pfupi chinetso chinogona kuchinja mumamiriro ezvinhu asingagumi. Kunyatsoongorora uye kuporesa ndiyo imwe chinhu chakanakisisa chaunofanira kuenda kana iwe uchida kudzivisa dambudziko rakare.
Chigunun'una Mukati Wako Kumucheto
"Kutambura kwakanyanya kunorwa shure kwechiratidzo chiratidzo chinokonzera zvakasiyana-siyana zvinokonzera," anodaro Dr. Kathleen Fink. Fink inonyanya mukurapa mumuviri, kugadziriswa uye kugadzirisa kutambudzika paMedStar Clinic mu McLean, Virginia.
Anotsanangura kuti, "kurwadziwa kumashure kwakafanana nebhokisi guru dema." Nekukwanisa kuwana zvishoma zviri mubhokisi iroro, chiremba wako ane basa rekufungisisa zviri mukati uye kune zvakawanda, zvinhu zvizhinji zvingakonzera. "
Iwe unogona kana usingafi kusvika pasi pehupenzi hwako hwakacheka huri shure hunozove wakatarisa pane nzvimbo yekurwadziwa, kana iwe uchiinzwa mune imwe chete kana mune dzimwe, kana ichifamba-famba, uye ndeapi marudziro anoita zvakanyanya kuipa, anodaro.
Dr. John Toerge, purofesa wemishonga kuGeorgetown University uye achiita chiremba osteopathic kuMedStar muBethesda, Maryland anowedzera kuti kupinza, kurova uye / kana banga-sekurwadziwa kunowanzobatanidzwa nehutano hwemagetsi mumhino.
"Kazhinji yenguva, marwadzo anorwadza kumashure anorwadza apo unoedza kutamisa musana wako," anodaro.
Kuzororera kazhinji kunobatsira kuderedza marwadzo, sezvingave kushandiswa kwekudzokera shure, anodaro.
"Maitiro, masangano anoshanda kuti aparadze masimba anouya kwavari.Kana pane kuvharirwa kwepanyama muhutano, kana kuti kushanda zvishoma zvakakwana pane zvenguva yakawanda nokuda kwechimwe chikonzero, unganzwa uchisunga kana kuvhara munharaunda iyoyo." Toerge anoti izvi ndezvechokwadi pazvinenge zvese majoints, kwete chete avo vari mumupfu.
Zvose Toerge naFink vanobvumirana kuti zvimwe zvezvikonzero zvinowanzokonzerwa nekurwadziwa kwepamusoro zvakanyanya zvinosanganisira zvinotevera:
Tsvina Inomira
Nguva yakawanda yenguva, kupinza kunorwadziwa kwepashure kunokonzerwa nemusana unotambudza, Fink inopa. Pamwe nekutambudzika kwakanyanya, iwe unogonawo kuona dzimwe zviratidzo.
Facet Joint Pain
Facet marwadzo akabatana anowanzobatana nezvinetso zvemakemikari nemukona Dr. Toerge ambotaurwa pamusoro apa. Nhengo dzemajoka dziri kumashure kwepamusoro uye dzinobatsira kuchengeta iyo yose yakavharidzirwa yakabatana uye yakarurama. Kakawanda nzvimbo yepalinal arthritis, majozvi aya anokuvara nyore pangozi dzemotokari.
Spondylolysis uye Spondylolisthesis
Izvi zvinowanzobatana hazviiti ivo pachavo zvinokonzera marwadzo anorwadza zvakanyanya, Toerge anoti. Asi kana kukanganisa kwakawanda kana kukura kweiyo inopinda, zvikamu zvepadhesi zvingave zvakakanganiswa, kana iwe unogona kusimbisa kupera kwemusana, iyo inokurukurwa pasi apa.
Zvimwe zveizvi, zvekare, zvinogona kutungamirira kumarwadzo akadzora ekudzokera shure.
Chirwere chepamuviri
Imwe mhando yezvinetso zvemagetsi zvinogona kutungamirira kuhutse hwekunonoka shure kwepasina kupera kwepasina. Muzvokwadi, maererano neTogege, kupera kwepamuviri kunenge kune hutambudza hwakanyanya uye hunonyanya kukuvadza hwekushungurudza kumashure kwevose. Toerge anotsanangura kuti ruzivo rwakapfuma runoshumira mapfupa rune unhu hwakanaka hwekudzoka kwezvirwere zvinorwadza.
Sacroiliac Joint Dysfunction
Sharp low pain kurwadziwa inogona kana kuti isingaendi pamwe nekusagadzikana kwe sacroiliac, inoti Toerge. Dzimwe nguva kurwadziwa kwakabatana kweSIM kunonyanya kuderera pane zvakasikwa kupfuura kukomba, anowedzera. Toerge inotaurawo kuti rudzi rwehurombo hwe sacroiliac iwe unogona kuwana hunoenderana nehupamhi hwekukuvadza kwekubatana.
Zvimwe Zvimwe Zvinokonzera Kuderera Kunonoka Kwakare
Mamwe masimba emapuranga dzimwe nguva anokonzerwa nekurwadziwa kwakanyanya kwemashure anosanganisira ligaments uye intervertebral discs . Zvakare, nokuti kune mishonga yakawanda mumutsana, iyo inogona kurwadziwa munzvimbo idzi, iripo, Dr. Toerge anotaura.
Nhamba iyi ndeyokukupa pfungwa yakawanda pamusoro pezvinokonzera kukonzera kurwadziwa kwakanyanya. Kana iwe uchinge uchinge uchinzwa izvi kana chero rudzi rwemarwadzo ega, iva nechokwadi chekuona chiremba wako.
Sources:
Fink, K., MD, Kupinda Chiremba. National Rehabilitation Hospital, Washington, DC. Telefoni Hurukuro. May 12 2011.
Toerge, J. DO, Chiremba Mutungamiri Musculoskeletal Institute National Rehabilitation Hospital, Washington, DC. Telefoni Hurukuro. June 7 2011.