Strawberries, inozivikanwawo nezita ravo rezvesayenzi Fragaria x ananassa, rinokura munyika yose uye rinonyanya kuzivikanwa nerudo rwavo runotapira, ruvara rutsvuku, uye zvinonhuwira zvinofadza. Ichi chibereko chinonaka chinogona kuiswa nyore nyore mu saladi, mabikira, nezvimwe zvinonaka zvinodya utano sechikamu chekudya kwemoyo-utano.
Strawberries inewo mishonga yakawanda ine utano, yakadai sa flavonoids, anthocyanins, uye ellagitannins.
Aya antioxidants ave akadzidza nezvemagariro avo anopesana nezvirwere mumamiriro ezvinhu akafanana nekenza uye chirwere chemwoyo. Uyezve, sitirobheni dzave dzichidzidziswa muutachiona hweropa mune chirwere cheshuga. Ongororo dzekutsvakurudza dzakaongorora zvakare migumisiro yeSrobberry kushandiswa kweklesolitiol, uye migumisiro yezvidzidzo izvi inoita seinovimbisa.
Strawberries: Makomborero Anopa Utano hweCholesterol Levels
Pakave nezvikamu zvitsva zvidzidzo zvakaongororwa migumisiro yekudya sitirobheni pahutachiona. Izvi zvidzidzo zvakaongorora vanhu avo vakanga vari wehutano hwakare kana kuti vakanga vakaoma uye vaifanira kupedza sitirobheni kwenguva imwe neimwe pakati pemavhiki matatu kusvika masere. Dzimwe dzekudzidza idzi dzaida kuti vatori vechikamu vatevere kudya kwakaderera, asi zvimwe zvidzidzo zvakabvumira vatori vechikamu kuti vatevere kudya kwavo kwemazuva ose - chero bedzi vaidya chiyero chaidiwa chemaswisiro pazuva.
Nhamba uye fomu yeSwibberry supplementation iyo vanhu vakapedza mune zvidzidzo izvi zvakasiyana-siyana. Zvakawanda zvekuongorora izvi zvaida kuti vatori vechikamu vawane mahwisi akaomeswa, sitirobi yeupfu yakaiswa mune s smoothie kana zvimwe zvekudya, asi zvimwe zvidzidzo zvakabvumira vatori vechikamu kuti vadye ma strawberries akazara angave akanaka kana mazaya.
Kubata kwavo mune zvidzidzo izvi kwakabva kune magiramu 110 kusvika 500 magmita emafrobheni matsva zuva rega rega. Mhando uye chiyero cheStwberry supplementation hachina kuonekwa kuti chinokonzera kuti michero yema strawberries ine cholesterol uye triglyceride mazinga.
Kubva pane zvidzidzo izvi, zvinoratidzika kuti kudya shrubberries zuva rega rega kunoderedza cholesterol yakazara chero kupi zvako pakati pe4 kusvika ku10%. Uyezve, LDL cholesterol yakaratidzwa kuti inoderedzwa ne 13% mune dzimwe dzidzo. Zvisinei, migumisiro yewainirobheri kushandiswa pamatunhu e triglyceride akasiyana-mune dzimwe dzidzo, triglycerides dzakanga dzisingabatanidzwi neshandro yekushandisa, asi mune dzimwe dzidzo, triglycerides yakaderedzwa kusvika kusvika 20%. HDL mazinga muzviongororwa izvi haana kuonekwa kunge akabatwa kana kuti haana kuyerwa.
Mune chidzidzo chimwe, LDL hukura hwehuturu hwakaonekwa zvakare kuwedzera zvishoma. (Small, dense LDL inobatanidza nehuwandu hwechirwere chemwoyo.) Imwe yongororo yakaratidza kuti LDL yakagadzirwa , imwe nzira yeLDL iyo inogona kuwedzera mungozi yako yekuvandudza chirwere chemwoyo, yakaderedzwa mushure mekudya shribheni nemafuta akawanda.
Zvidzidzo Izvi Zvinorevei?
Zvidzidzo izvi zvaive nezvikamu zviduku zvevanhu vanoita mavari, saka zvakaoma kunyatsoona kuti zvakadini zvinokonzera sitirobheni zvine cholesterol mazinga.
Uyezve, zvidzidzo zvakawanda zvinoda kuti vanhu vabatanidzwe mukati mazvo kuti vatevere kudya kwakaderera-mafuta, izvo zvinogonawo kuita kuti cholesterol-kuderedza migumisiro inowanikwa mune zvidzidzo izvi.
Kunyangwe tisingakwanisi kusimbisa kubatana pakati peStrobberry consumption uye cholesterol mazinga, strawberries ingadai ichiri zvokudya zvakanaka kuti uone kana uri kutevera cholesterol-kuderedza kudya. Haisi ivo chete vari pasi peakoriyuta uye mafuta, asi maruva ewaini anewo fiber uye phytosterols, izvo zvine utano hwakanaka hunozivikanwa kuti hunobatsira paLDL cholesterol.
Sources:
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