Psychological effects of asthma
Chirwere chinogona kutora pfungwa mupfungwa uye nenyama yehupenyu hwehupenyu hwemunhu. Inogona kukonzera kunyara dzimwe nguva.
Pfungwa dzepfungwa dzeApmma
Zvimwe zvinokonzera kukanganisa kwepfungwa zvehutema zvinosanganisira:
- kuoma kwechirwere
- kukosha kweizvi izvo zvisingakwanisi kana kupedzerwa nechirwere ichi
- unhu hwehutano hwevanhu uye hwemhuri huripo
- nguva iyo chirwere chacho chakatanga
- ruzivo rwomunhu pamusoro peswere
- iyo inoratidzira kugadzirisa mafungiro, unyanzvi, uye hupenyu hwehutano
Chiitiko chemunhu mumwe nomumwe nechirwere chakasiyana, asi manzwiro ehutano hwemagariro evanhu kana kunyadziswa nekuda kwechirwere inowanzosangana nevakawanda vanorwara nechirwere. Izvi zvinonyanya kukosha kuvana uye zvikurukuru vari kuyaruka, avo vangangodaro vari kutambura nekushaya kuzvivimba.
Kune vanhu vazhinji, hazvishamisi kuva nemanzwiro ekusiyana kune dzimwe nhengo dzemhuri, shamwari, vekuchikoro navo kana vashandi pamwe navo. Mune mamiriro ezvinhu evanhu, vanhu vane astmma vanogona kunzwa vaine hanya nokushandisa inhaler kana kuti kuchenjerera kuti varege kuita zvinokonzera zvinogona kugadzirisa kurwisa kwepifma .
Chido chokubatana nacho chinogona kutungamirira vanhu vane astmma kuti varege kuchengeta chirwere chavo kana kuti vanokundikana kutarisirwa zvakanaka.
Kudzidzisa Vamwe
Imwe nzira yevanhu vane astmma kuti vachinzwe kusanyanya kunetseka ndekudzidzisa vamwe nezvazvo.
Vanogona kuzvipa simba nokuva nyanzvi mune chirwere. Apo pavanogovana ruzivo nemhuri, shamwari, vamwe vadzidzi pamwe chete nevashandi pamwe chete, vose vanobatsirwa uye vanowedzera kunzwisisa pamusoro pezvinoita kurarama nechirwere chemafi.
Vabereki vanogona kubatsira mwana wepachimusi kuti arege kunyara nekukumbira mudzidzisi wechikoro uye / kana mupi wezano kuti atsigire uye akurudzire mwana.
Kuva nechiremba wechikoro, mudzidzisi kana kunze kwedzidzisi kutaura nevadzidzi vari mukirasi pamusoro pehutenda kunogonawo kubatsira. Izvo zvakanyanya kuziviswa vana ndezvechirwere, zvishoma zvingave izvo zvichave zvekunyengedza mwana ane mweya wepimma.
Kudzivisa Nyaya Dzemagumisiro
Nokudzivirira zvinokonzera zvakatipoteredza izvo zvinogona kukonzera kurwisa kwechirwere, vanhu vane astmma vanogona kugadzirisa zvingangodaro zvinonyadzisa kupisa-ups. Zvimwe zvinowanzoita zvinokonzerwa neguruva, mhuka dzinotenderera, zvinonhuwira, guruva chekisi, utsi hwefodya, uye mishonga yekuchenesa kana mamwe makemikari. Zvimwe zvinotyisa zvinokonzera, zvakadai semapenene mumwaka wechando uye kutonhora mumwaka wechando, zvinogona kuunza matambudziko panguva dzakasiyana dzegore. Mashizha emvura, mazorongedzero ezororo, mhepo yakadzika yepamusoro, uye woodburning moto nzvimbo dzose dzinogona kuita kuti zviitike.
Nzira dzekurwisana nekugumburwa kweAhma
Hapana imwe nzira chaiyo yekutsungirira kunyadziswa kana mamwe manzwiro anoita kurarama nechirwere chinogona kukonzera, asi pane maitiro akawanda angabatsira:
- Bvuma uye ubvume manzwiro. Chero chero manzwiro echifu chinokonzera, sangana navo musoro. Kunyengedza hakuzoiti kuti manzwiro acho apfuure; zvinongoita kuti zvive zvakaoma kutarisana uye zvakaoma kurarama nazvo. Kurudzira vana kuti vataure nezvemanzwiro avo uye vataure manzwiro avo.
- Ita zvakanaka kuzvitarisira. Dzidza pamusoro pemafi uye kuti ungaramba sei wakagwinya sezvinogona. Bvunza mibvunzo, verenga uye uite mararamiro emararamiro ayo achabatsira kuchengeta hutachiona hwako pasi pesimba. Hasi chete hupenyu hwepamu huchava huri nani, asi iwe unonzwa uine pfungwa huru yekudzora.
- Kumbira rubatsiro. Panzvimbo yekuzvinzwa uri woga uye unonyara, svika kune vamwe. Vazhinji vanhu vanongoda kupa rubatsiro. Mukuwedzera, tsvakurudzo yakaratidza kuti vanhu vanorarama nechirwere chisingagumi seya asthma avo vakaumba huwandu hwemasangano evanhu vanoita zvakanaka zvikuru kune avo vanosiya kubva mumagariro evanhu.
- Dzidzira kusununguka maitiro kana kufungisisa. Aya maitiro ave akaratidzwa kuti aderedze kushushikana kwechirwere-chinetso nekuzvidya mwoyo. Mune zvimwe zviitiko, vanogona chaizvo kuderedza zviratidzo zvemuviri zvehutema. Kana hurumende inokonzera kushushikana, somuenzaniso, fungisisa kwemaminitsi makumi maviri usati wabuda.
- Tsvaga mupi wehutano anovimba naye. Mupi wehutano wehutano uyo ari nyore kutaura naye, anonzwisisa uye ane nguva yekupindura mibvunzo uye kutsanangura zvinhu zvinogona kubatsira zvikuru. Uyu mupi wehutano wehutano anofanira kuve akakwanisa kugadzirisa matambudziko ose, zvose zvepfungwa uye zvemuviri, kune munhu anorarama nechirwere chemafi.
Sources:
"Zvose NezveApmma: Maitiro Evanhu uye Maitiro Evanhu." / University of Chicago Asthma Center / 2007. University of Chicago Department of Medicine.
"Mazororo Okutsungirira." AAFA.org./2005. Chirwere neAllergy Foundation yeAmerica Editorial Board. http://aafa.org/display.cfm?id=8&sub=16&cont=51