Ikosi kazhinji haisi chinhu chinokonzera GERD, asi chinogona kuwedzera
Amai vako vangave vakuudza kuti girazi remukaka wakachena rinogona kubatsira chero chinhu kubva pakunetseka kuenda kunorara kunoderedza chironda chakaoma. Izvo zvinowanzozivikanwa zvevanhu vese uchenjeri, asi kana zvasvika pakutsamwa kwepfungwa, chinonyanya kukosha ndechokuti mukaka hauzowanzobetsera.
Kutaura zvazviri, kunwa iyo girazi yemukaka kunogona kuva nemafungiro akasiyana kune vamwe vanhu kana zvichisvika pakushushikana kweusiku.
Izvi ndechokuti kudya chinhu chipi zvacho zvakare pedyo nekurara, kunyanya kana iwe uchidya, zvinogona kukonzera kutengesa kwakanyanya kwemuviri acid. Izvi, zvakare, zvinogona kukonzera kuora mwoyo.
Zvinokonzera Kukonzera Mwoyo
Kuora mwoyo kunoratidza chiratidzo cheGERD ( gastroesophageal reflux disease ). Kazhinji, yako pasi esophageal sphincter (LES) -musuru pakati pemudumbu uye sopu-inotanga kubvumira kudya uye mvura mumvura asi inovhara kuitira kuti irege kuenda kune imwe nzira. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge, Izvi zvinogona kukonzera kunzwa kusagadzikana, kana kunorwadza, kupisa kunzwa mubhokisi rako. Mukuwedzera pakutsvaira, munhu angasangana nekudzokazve, dambudziko richimedza, uye kunyange kuora mwoyo kusingaperi.
Zvimwe zvinhu zvinofungidzirwa kuwedzera mikana yekuwana GERD. Dzinosanganisira:
- Kunyanya kuwandisa, kuoma, kana kuwana kukurumidza uye kurema kuwedzera kuwedzera kunogona kuwedzera kukanganiswa kweLES, zvichiita kuti iome.
- Kusvuta uye / kana kunwa doro kana caffeine kunogona kusunungura la LES.
- Kuva nepamuviri semhemboni dzesimba dzingaitawo kuti vasunungurwe neLAT, pamwe nekuwedzera kwechibereko chechibereko kunogona kuderedza vaL.
- Kudya zvimwe zvokudya zvakadai sezvinonhuwira, mafuta, zvokudya zvakabikwa, kana macrovirum zvingaita zviratidzo zvekurwadziwa kwepfungwa.
- Kushushikana mupfungwa kunogona kukurudzira, kunyange izvi zvisingabatanidzwi zvakananga kuburikidza nekutsvakurudza kwesayenzi.
- Kuva nechirwere chekuzvarwa . Mune chiitiko ichi, chikamu chemuviri chinoputira kuburikidza newaini yako.
Chikonzero Nei Misi Isingazogadziri Kubatsira Kupisa Mwoyo
Kunwa mukaka wakakonzera kunogona kuita kuti moto weAic acid reflux pakutanga sezvaunowira pasi wako. Asi pano pangave nekugadzirisa chiito mushure mekuda kunwa kwemukaka mumwechete kunokonzera kugadzirwa kwemuviri asidi kana kunonoka kuderedza kubuda mumvura (iyo inobatanidzwawo muGERD).
Izvi zvinoratidzika kuti ndezvechokwadi kunyanya mukaka wose wakakora. Mune mishonga yeGERD , mukaka wakawanda unowanzogadziriswa-kwete sekurapa kwekubvambura kwepfungwa, asi sechikamu cherongwa hwekudya hunogamuchirika. Yeuka, zvigadzirwa zvemishonga semukaka zvinogona kuva zvakakosha mishonga ye calcium nokuda kwehutano hwepfupa mukudzivirira osteoporosis .
Mufananidzo mukuru pano ndewokuti mukaka hauwanzogadziri kana kuti kuderedza kushungurudza kwepfungwa uye zvinogona kugumbura kunyange zviratidzo zvevanhu zvisingatonzwisisiki. Izvi zvose zvinotaurwa, kana iwe ukacherechedza zviratidzo zvekudzivirira kwepamuviri sehutachiwana kana kuvhara mushure mekuisa mukaka, iwe unogona kunge une lactose isinganzwisisiki , yakasiyana neGERD.
Nzira Dzakanakisisa Dzokudzora Nguva Yako Yomusiku Kukonzera Mwoyo
Kune nzira dzekudzikisa kushungurudzika kwemazuva usiku kunze kwegirazi yemukaka. Mamwe mazano anogona kukubatsira kudzivisa kuputika kunosanganisira:
- Idya zviduku zviduku pakudya.
- Gara (uye wakarurama) maawa maviri kana matatu mushure mekudya.
- Sarudza musoro wako iwe uchirara . Chimbofunga mutsamiro. Izvi zvinobatsira kubvisa kutsvaga paET.
- Kurara kuruboshwe rwako . Zvidzidzo zvakaratidza izvi zvinobatsira nekudya. Kurara kurudyi kunogona kukonzera kuora mwoyo.
- Dzivisa shangu yakaoma . Nokuda kwePJs, zvakare, iva nechokwadi chokuti waistbands akasununguka-akakodzera.
> Sources:
> Farahmand F, Najafi M, Ataee P, Modarresi V, Shahraki T, Rezae N. Chechi yaCow inorwisa vana vane chirwere chinonzi reflux gastroesophageal. Gut Liver . 2011 Sep; 5 (3): 298-301.
> Katz PO, Gerson LB, Vela MF. Nhungamiro yehutano uye hutano hwegastroesophageal reflux chirwere. Am J Gastroenterol 2013; 108: 308-28.