Zvimwe zvakasiyana-siyana muropa mukati mezuva zvakasikwa, kunyanya sekupindura kwechidiki kuhupenyu hupenyu hwezuva nezuva sekudzvinyirira, kurovedza muviri, kana kuti wakavata zvakadini usiku hwakatangira. Asi kuchinja kunowanzoitika nguva zhinji kune chiremba anoverengeka anoshanyira kunogona kuratidza dambudziko guru.
Ichokwadi, zvidzidzo zvakawana kuti kushanyirwa kwepamusoro-kuenda-kushanya kuchinjwa mukudzvinyirira kweropa kunobatanidzwa nehuwandu hwehutano hwehutano hwehutano uye zvose-zvinokonzera kufa.
Nzira Yokuziva Nayo Kana Ropa Rako Rakamanikidzwa Riri Kuputika
Chokutanga, zvakakosha kuve nechokwadi chokuti ropa rako rinonyatsochinja. Kana iwe wakagadzira zviyero iwe pachako uchishandisa midziyo yekuongorora yemusha kana mishonga inowanzowanikwa munzvimbo dzezvokudya uye pharmacies, kuchinja kwawakaona kunogona kunge kwakabatana nezvikanganiso kana kusiyanisa mukuita kwekuita pachako.
Nepo kumba kwekuisa ropa kweruzivo kunogona kuva chinhu chinobudirira uye chinoshanda mune mamwe mamiriro ezvinhu, unoda kudzidziswa kwakakodzera kuti uone kuti uri kushandisa nzira yakarurama , sekuita zviyero kunze kwekudzidziswa uku kunogona kutsanangura kushanduka kwaunoona. Mishonga yemishonga inodhaka-iyo inoda kuti iwe ugare pachigaro uye uise ruoko rwako kuburikidza neketani-inozivikanwa nokuti haisi kunyatsogadziriswa uye isina kururama.
Kuti udzivise kuverenga kwakashata, zvakanakisisa kuunza mumba mako kushandiswa kweropa kuverenga kuverenga uye kuenzanisa nekuverenga muhofisi yechiremba wako.
Zvimwewo, vamwe vanachiremba vanokurudzira kuvhara ropa kushandiswa kweropa umo chigadzirwa chakapfekedzwa nemunhu pamba. Izvo zviyero zvinoyera ropa redu pane imwe-kusvika kwemazuva maviri nguva yemaminetsi gumi nemashanu kusvika makumi maviri panguva yezuva uye maminetsi makumi matatu nemakumi matatu nemasikati usiku. Izvi zvinodhura uye hazviwaniki nguva dzose, saka kuzvinyorwa kwepamusha kwehutano hwemagetsi yerimwe nzira inonzwisisika.
Chii Chichikonzera Kupedzisira Kuwedzerwa Ropa?
Nyanzvi dziri kutsvaga kuti nei kuwedzera kweropa kunokanganisa kubva kutishanyira kuenda kunoshanyira. Zvinogona kunge kuti vanhu vane kuchinja kweropa kunokonzera kusangana nechinetso cheropa mutezo uye kuti kushandiswa kwavo kusinganzwisisi kunoshanda sechiratidzo kana kuti vanoziva kuti vari pangozi yakakura yokuva nehutano hwemwoyo kana kurohwa.
Kakawanda kazhinji, kuchinja kwemazipa eropa kunogona kunge kwakakonzerwa ne pheochromocytoma -kazhinji inorwara ine tumarara mumatara echire. Ichi chiitiko chisingawanzoitiki.
White Coat Hypertension uye Masked Hypertension
Zvakakosha kusiyanisa kuchinja kwemazivi ekubuda ropa kubva kune zviitiko zviviri zvinonzi white-coat hypertension uye yakavharwa nehutachiona.
Muchiitiko chinenge chichena chikafu cheupupuriro , ropa revanhu rinotorwa se "rakakwirira" pahofisi yechiremba, asi yakasununguka pamba. Izvi zvinorehwa nekutambudzika kwekuve muhofisi yechiremba, ndicho chikonzero mukoti anowanzo kumirira kuti munhu agare akasununguka kwemaminitsi mashanu asati atora kuverenga. Mukuwedzera, zvinokurudzirwa kuti ropa reviri rinowanikwa rinotorwa rinotorwa uye rinodzokorwa kana pane musiyano wepamusoro pe5 mmHg.
Kuvhiringidzika kwepfungwa kwakasiyana uye kunoitika apo chiremba anoshanyira ropa zvinokonzera ndeyekuti asi kunze kwechiremba ehofisi inowanikwa yakakwirira.
Kugadzirisa nyaya idzi kunze, chiremba anokwanisa kukurudzira kumba kugadzirisa kana kuvhara ropa kuongororwa. Kutarisa kwekumba kunogonawo kukurudzirwa:
- Kuramba uine huwandu hwehutano hwepamusoro kuverengerwa pasinei nekuwedzera mishonga
- Low blood pressure kuverengwa pavanotora kuwedzera kwemishonga yemishonga yemishonga
Une Hypertension Here?
Kana ukacherechedza kuti kuwedzera kwehutano hwemumvura kunoratidzirwa mukati memazuva ano, zvinokwanisika iwe une hypertension asi usina kuonekwa kuti unawo. Nyanzvi hadzizivi kuti kunyanya kuwedzera kwehuwandu hwehuwandu hwehutachiona hunokura sei, asi kunofungidzirwa kuti inosanganisira kuwirirana kwakakomba pakati pemagenhi evanhu uye zvakatipoteredza izvo zvinokanganisa mwoyo yavo uye zvinetso zvepvo.
Izvo zvataurwa, pane zvakajeka zvinokonzerwa nezvikonzero kana zvikonzero zvinowedzera mukana wemunhu wekuwedzera kwehutano hwepamusoro se:
- Zera (mukana wokuti uwedzere huwandu hwehutano hunoita kuti iwe mukuru uwane)
- Nhoroondo yemhuri
- Kuwedzera muviri
- High diet sodium diet
- Sedentary lifestyle
- Kunyanyisa kunwa doro
- Kuva nezvimwe zvirwere zvehutano zvakadai sechirwere cheshuga kana kuti high cholesterol
Secondary hypertension inogona kubuda, zvakare. Secondary hypertension zvinoreva kuti munhu ane huwandu hwehutano hwemunhu hunobva pane imwe dambudziko mumuviri kana semubairo wekutora mishonga. Mienzaniso yehuwandu hwepfungwa inosanganisira:
- Kudzivisa kubatwa nehope
- Mishonga inoshandiswa (somuenzaniso, NSAID uye zvimwe zvirwere zvinodhaka)
- Zvimwe endocrine uye zvinetso zvehomoni (somuenzaniso, hyperthyroidism )
Shoko Rinobva
Kana uine chokwadi chokuti zviyero zvakarurama uye kuwedzerwa kweropa kunopinda kunyange kana iwe wakasununguka, uchizorora zvakanaka, uye usina chikonzero chingaverengera kuchinja, enda uone chiremba. Nhau dzakanaka ndeyokuti nekutarisa kwakanaka, tsika dzakanaka dzemararamiro, uye mishonga (kana zvichidiwa), unogona kuwana simba pamusoro pehutano hwemoyo wako.
> Sources:
> Basile J, Block MJ. Kuratidzwa kweHypertension muVakuru. Mu: UpToDate, Bakris GL, Kaplan NM (Eds), UpToDate, Waltham, MA.
> Muntner P et al. Kuita-Kushanyira Kusiyana Kweropa Kushushikana uye Coronary Heart Dendaase, Stroke, Heart Failure, uye Kufa: Chidzidzo cheChort. Ann Intern Med . 2015 Nhasi 1; 163 (5): 329-38.
> Nagai M, Hoshide S, Ishikawa J, Shimada K, Kario K. Kutarisa-Kunoshanyira Ropa Rakamanikidzwa Kusiyana: New Independent Zvinogadziriswa neCarotid Arteri Matanho Evanhu Vakwegura Pamusoro Pengozi Yezvirwere Zvepfungwa. J Am Soc Hypertens . 2011 May-Jun; 5 (3): 184-92.
> Wang J, Shi X, Ma C, et al. Kushanyirwa-Kushanyirwa Kunetseka Kweropa Kuchinja Kunokonzerwa Nengozi Yese-Inokonzera Kufa uye Matenda Ane Mwoyo. Nyaya yeHypertension . 2017; 35 (1): 10-17. doi: 10.1097 / hjh.0000000000001159.