Pucker up uye mukohwe zvibereko
Makemoni ane nhoroondo yakareba sevanhu vedambudziko rechirwere cheshuga chechipiri . Asi pane humwe chokwadi kune zvinoreva kuti lemon ine maitiro ekurapa here?
Makemoni ane zvakanakira kune vanhu vane chirwere cheshuga asi haasi mushonga-zvose.
Chikafu cheMamoni
Lemmine ine vitamin C yakawanda semarangi. Nokuda kwechikonzero ichocho, ivo nemimwe michero yemuchero yakatorwa pamakwikwi akawanda egungwa kuti abatsire kudzivirira chirwere, icho chirwere chinokonzerwa nekushayikwa kwe vitamini C.
Makemoni anewo chetatu yehuga seanorin, kunyange zvazvo michero yose yemuchero ine chiyero chakafanana chehydrohydrates.
Lemmon uye Diabetes
IAmerican Diabetes Association inosanganisira mandimu pane mazita avo e-superfoods zvichienderana nekusanganiswa kwefiber uye yakawanda yevhitamini C. Zvose zvakasanganiswa fiber uye vitamini C zvinogona kubatsira vanhu vane chirwere cheshuga. Makemoni anewo chirwere chepasi cheglycemic , uye zvimwe zvidzidzo zvinoratidza kuti mandimu inogona kuderedza glycemic index yezvimwe zvokudya.
Kana zvasvika pakutsvakurudza pamusoro pokubatsirwa kwekudya mandimu yechirwere cheshuga, pane zvishoma kudzokorora. A 2015 meta-analysis mu Primary Primary Diabetes yakawana kuti kudya michero yemiti yemuchero haina kuita sekunoderedza ngozi yerudzi rwechipiri cheshuga.
Michero yeCitrus inosanganisira flavonoids, naringin, uye naringenin, ine anti-inflammatory, antioxidant effect, maererano neongororo yegore ra2014 muAdvances in Nutrition . Kunyange zvakadaro, hakuchina huwandu hwekutsvakurudza huri mumashonga aya uye kushandiswa kwavo mukurapa chirwere cheshuga.
Fiber uye Vitamin C
Iko kune zvikamu zviviri mumarimu izvo zvakanyatsobatsira kana une chirwere cheshuga: sungunuka fiber uye vitamini C.
Zvokudya zvakakwirira zvakaratidzwa kuderedza shuga yeropa . Soluble fiber inogona kubatsirawo kuderedza chirwere chepfungwa chepfungwa nekubatsira kuderedza ropa uye cholesterol uye kubatsira nekurema.
Vitamini C inorwisa antioxidant iyo inoderedza kusununguka kwakanyanya kwemuviri mumuviri. Rusina radicals inokuvadza masero uye membrane mumuviri. Vanhu vazhinji vane chirwere cheshuga vane maitiro mashoma e vitamin C. Nokuti vitamini C inobatsira pakugadzirwa kwe collagen, inobatsira kuchengetedza kutenderera kwemasvingo emariti uye inogona kubatsira kuvanhu vane dambudziko rekupararira uye kuora kwekugadzirisa.
Zvimwe zvidzidzo zvakaratidza kuti vitamini C inogona kubatsira kuderedza maitiro ekutsanya shuga yeropa, triglyceride, cholesterol, nekuputika. Inogona kutowedzera kushandiswa kweshuvha . Ramba uchifunga nezve vitamini C yakawandisa, kunyanya kubva kune zvinowedzera, zvinogona kuva zvinokuvadza.
Zvokudya Zvokufunga
Kana iwe une chirwere cheshuga, uye iwe unofunga kuti ungada kuenda kune kudya kwemononi, tsvaga chiremba wako kutanga. Pane mazano mashomanana uye mafungiro aunofanira kuwedzera zvakare kufunga nezvazvo.
| Mazano uye Mafungiro |
| Kumbira nyanzvi mazano pamusoro pekuti ungashandisa seimu muzvokudya zvako uye zvakadini ok. Iwe haufaniri kunwa mvura yakawanda yemamoni kuti uwane rubatsiro. |
| Lemon inogona kukonzera kuora mwoyo. Kana izvi zvikaitika kwamuri, zvino iwe unogona kuderedza shure. |
| Jisi remuti rinogona kukonzera mazino enamel uye kuwedzera zino senitivity. Kana uchinwa manyowa emon kana juice, inwa newaini uye simbura muromo wako. |
| Lemon peel ine chikwata chapamusoro chei oxalates. Kushandisa huwandu hwakawanda hweh oxalates kunogona kukonzera zvinetso zvakadai semafuta neminzwa uye marwadzo kubva mukuputika. |
| Lemon inogona kuita se diuretic. Inwa mvura zhinji kuti ugare hydrated. |
| Fukidza lemon pamiti uye ushandise pamwe chete nemafuta anobva maorivhi eine mavara sekushongedza nyore kana kuedza zvakasara kupfeka: Lemmon chirwere cheshuga chikafu chikafu. |
Sources
- > American Diabetes Association. Diabetes Superfoods. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html?loc=ff-slabnav.
- > Jia X, Zhong L, Rwiyo Y, Hu Y, Wang G, Sun S. Kushandiswa kweCitrus uye Cruciferous Vegetables neChirwere Chechipiri Chirwere Cheshuga Mellitus Kubva pane Meta-Kuongorora kweChiitiko Chokudzidza. Prim Care Diabetes. 2016 Aug; 10 (4): 272-80.
- > Ashraful Alam M, Subham N, Mahbubur Rahman M, Uddin S, Reza H, Sarkar S. Nzira yeCitrus Flavonoids, Naringin uye Naringenin, pamusoro peMetabolic Syndrome uye Nzira Dzadzo dzekuita. Kufambira Mberi Mukudya. 2014.
- > Fukuchi, Yoshiko; > Hiramitsu >, Masanori; Okada, Miki; Sayashi, Sanae; Nabeno, Yuka; Osawa, Toshihiko; Naito, Michitaka. "" Lemon Polyphenols "Kuderedza Zvokudya-Zvinoita Kuti Uwedzere Kuwedzerwa Nokugadziriswa kweMRNA Mazinga Emakemikari Anosanganisira B-Oxidation mu Mouse White Adipose Tissue." J Clinic Biochem Nutrition November 2008 43 (3): 201-209
- > Kurwisa PhD, Anne-Helen; Wareham FRCP PhD, > Nicholas > J; Bingham PhD, Sheila A: Khaw FRCP, > KayTee >; Luben BSC, Robert; Welch PhD, Ailsa; Gorouhi FFPH PhD, Nita G. "Plasma Vitamin C Level, Fruit uye Vegetable Consumption, uye Dambudziko > reNew-Onset Type 2 Diabetes Mellitus." Archives of Internal Medicine 2008; 168 (15): 1493-1499.