Inotarisa uye Inokudzidzisa Iwe Unogona Kuita PaDhipatimendi Rako

Ndiyo Mini-Break Time

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Kushandura Kutepa Kwemakombiyuta neRed Stretch

Nyanzvi dzeErgonomic dzinokurudzira kuti avo vedu vari kushanda padhesiki yedu kwenguva yakareba vave nechokwadi chekutora min-breaks kuchengetedza maoko edu uye kumashure. Iyi Gallery inopa mienzaniso yezviitiko zvakasiyana-siyana zvakatambanudza uye zvinosimbisa izvo zviri nyore kuita panguva yekombiyuta. Kana uchida kuona mirayiridzo yakanyorerwa chero ipi zvayo mifananidzo iri muGalleries (yakakurudzirwa), chingofa pari pamufananidzo, ipapo chengeta pane imwe yezvibatanidzwa mumashoko ari pasi pechifananidzo.

Nyanzvi dzinokurudzira kuti avo vedu vari kushanda patafura yedu kwenguva yakareba vave nechokwadi chekutora min-breaks kuchengetedza maoko edu uye kumashure.

Zviri nyore kuzviwana iwe uchivhima pamusoro pemakombiyuta yako, handizvo here? Kudzokorora kutsva ndiko kufamba kwakasiyana kwekombiyuta yakatsvaga nzvimbo.

Kudzokorora Kudzoka Kupera Kudzidzira kunotorwa kubva kugovera yega yoga uye yakakurudzirwa neAmerican Physical Therapy Association. Ndawedzera mamwe mazano ekushanda zvakajeka, uye sangano rakagara kune avo vanosungirwa kumadhoroki avo. Edza Kudzokorora Kwakarereka Kurambidza Kupedza muviri ikozvino.

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Kurutivi Rwokutanga Rwedzere Kuita MuChigaro Chako

Iwe uri padhesiki rako ikozvino? Kana zvakadaro, unogona kuedza kuedza izvi zvishoma.

Izvi zvinokurudzirwa neAmerican Physical Therapy Association uye zvinoshandiswa mumisungo yechigaro, pasi kumashure uye mapepa. Mune maonero angu, inonyorera iyo, zvakare! Mune mirayiridzo yakanyorwa, ndave ndakabatanidza dzimwe nzira dzekugadzirisa uye kurongeka kuitira kuti zvibudirire. Edzai mushure kutambanudza zvino.

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Chigadziko Chengetedza paRuva

Iyo pec inotambanudza ichashanda kumusoro kwemashure kumashure.

Nyanzvi dzinokurudzira kuti avo vedu vari kushanda patafura yedu kwenguva yakareba vave nechokwadi chekutora min-breaks kuchengetedza maoko edu uye kumashure. Iyo pec inotambanudza inokurudzirwa neAmerican Physical Therapy Association. Pec inoenderera mberi inotarisa mishonga yebhokisi uye ichashanda yako mushure mushure mutsva. Izvo zvichaita sechitsva izvo zviri pasi pebandauko. Chigadziko chinotambanudza chinoita chikwata chakanaka kuti chidzivirire zvinetso zvemashure zvakadai se kyphosis .

Nokuti mirayiridzo yakanyorwa pamusoro pokuti ungaita sei kona yakatambanudza ichaenda pamusoro pekugadzirisa uye mafomu mapepa, kufema uye nguva isingaiti basa racho.

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Wall Squats

Masvingo edzimba anogona kuitwa nyore nyore sebasa rekushanda - zvose zvaunoda iro rusvingo (nemabvi akanaka). Masvingo emadziro anosimbisa musimba wechigaro.

Nyanzvi dzinokurudzira kuti avo vedu vari kushanda patafura yedu kwenguva yakareba vave nechokwadi chekutora min-breaks kuchengetedza maoko edu uye kumashure. Rusvingo runogarwa runorudzirwa neAmerican Physical Therapy Association. Masvingo emadziro anotarisa mishonga muhudyu, kumashure, abddomen uye quadriceps. Vakakosha kuti vagare pasi!