Dzidzisai Mwana Wenyu Miitiro Inobatsira Kudzivirira Kanon Kanon
Kunyange zvazvo ine runyararo se "chirwere chakare," kenza yemaroni inogona kukonzera chero munhu wezera ripi zvaro. Kunyatsotaurirana, hazviiti kuti mwana wako muduku kana kuti wechidiki achaonekwa kuti ane kenza yekoloni, asi zvakakosha kuziva kuti njodzi yekenza yekoloni iri kuwedzera pakati pevanhu vari pasi pevanhu makumi mashanu, asi ichiri kuderera zvishoma nezvishoma kune vanhu vanopfuura 50. Zvinhu zvaunodzidzisa mwana wako, akadai sekudya kwemazuva ano kana kuita zvekuita muviri, achaita kuti ave munhu mukuru uye anobatsira kudzivirira kora yake kwenguva yakareba mushure mekunge asiya dendere.
Kanzera yeColon inonyanya kuongororwa mushure mekunge mune makore makumi mashanu. Imwe tsanangudzo yeiyi ndeyekuti mapuropa ari mumakoroni - ayo anogona kuguma echinja kenza - tora makore makumi emakore kukura uye kuchinja. Ichi ndicho chikonzero chikuru nei kuongorora kuongorora uye kubudiswa kwepolpsi kwakakosha zvikuru kurova kenza yakaoma.
Zvimwe zvipenyu zvinoshanduka zvinogona kupfuudzwa kuvana vako. Hazvibviri kutenga nhaka kana kubata kenza yekoloni, asi zvinokwanisika kugara nhaka mazamu akabatsira kenza kukura. Tarisa mamiriro ekurapa emhuri yako uye utarise chero ipi zvayo inotevera zvirwere zvegeneti zvinogona kutungamirira kumararamiro emakoloni, kubva kune akawanda kusvika asinganzwisisiki:
- Familial Adenomatous Polyposis (FAP)
- Hereditary Non-Polyposis Colorectal Cancer (HNPCC) kana kuti Lynch Syndrome
- Juvenile Polyposis Syndrome (JPS)
- Peutz Jeghers Syndrome (PJS)
- MYH-Associated Polyposis (MAP)
- Gardner Syndrome
- Turcot Syndrome
Genetic Testing
Kana mumwe munhu mumhuri yako yepamunharaunda (yekutanga-degree pachiyero yakadai semubereki kana mukoma wako) ave akaonekwa kuti ane kora yakawanda, kuongorora maitiro kunogona kubatsira mhuri yako.
Munhu ane kenza anogona kusarudza kuongorora mazita, izvo zvingaratidza kana kuchinja kwemajini kwakagadzirisa kubatsira kenza kukura. Kana kuenzaniswa kwechiini kuri kwakanaka, zvinoreva kuti kune chimiro chemugadziro chakakonzera kutungamirira kukenza yekoloni, nhengo dzemhuri dzinogona kuongororwa kuti dzione kana kushanduka kwakadaro kuripo muropa rake.
Zvisinei, kuenzaniswa kwemazwi hazvisi benzi. Pakati pe15 ne30 muzana yevanhu vakaona kuti FAP haina mhuri yehutano hwechirwere ichi isati yasvika. Kana iwe kana munhu waunoda achifunga nezvekuongorora mazita, taura nachiremba wako. Anogona kukutaurira kune mazita ekupa mazita, mumwe munhu akadzidziswa zvakanyanya kukubatsira kuti ududzire mhinduro uye zvinoreva maitiro ako ekuedza.
Kuongorora nekurapa
Kana pane imwe mhuri yemhuri yekenza yakawandisa kana kuchinja kwemajeni, nhengo dzemhuri dzinogona kurukura mavhenekeri ekuongorora mavambo kare nechiremba. Mune zvimwe zviitiko, chiremba wako anogona kukurudzira kuongororwa kare pane zvinyorwa zvenyika , izvo zvino zvinotanga pamakore makumi mashanu. Saizvozvowo, kana mwana wako ane genetic syndrome yakanyorwa kare, yakadai seFAP, iye achange achitsvaga kuongororwa nekutsvaga uye kurapwa kunodzivirira mwana wake kubva kenza. Colonoscopies inotanga nekutanga kwemakore gumi, uye vana vazhinji vane FAP vanopedzisira vane colectomy (kupedza chirwere chekudzora maziso) nekupera kwevechiri kuyaruka.
Kubatsira Mwana Wako Kuita Zviri nani Zviri nani Zvokudya
Mwana wako anofanidza kudya kwake kubva mumienzaniso yako. Kunyangwe kana mwana wako ari mumakore ekuyaruka, hazvisati zvanyanyisa kuti aite mutsauko mukudya kwake.
Mamwe mashomanana nezvekudya uye ngozi yekenza yengwana:
- Kanzera yeColon yakabatanidzwa kune kudya kunopfuma mu nyama tsvuku, mafuta uye doro
- Vana vane vana vanowanzogona kukura kuva vanhu vakuru - kuora mwoyo chinhu chinokonzera kenza
Zvakanaka, vabereki vanogona kutanga kudzidzisa vana kuti vangave vakagwinya sei kubva pakurangwa kwekutanga kwekudya kwakasimba. Kunyangwe iwe unogona kuisa izvo zvikafu zvine utano pahwendefa yemwana wako kusvika katanhatu asati auya kutora chirwere, kushivirira kuchabhadhara. Kudzidzisa vana vaduku nzira yekuita zvirongwa zvekudya zviri nani funga:
- Kutora mwana wako kuchitoro uye kudzidzisa nezvemavara akasiyana, mavara, uye zvinonaka zvezvibereko zvitsva
- Nguva dzose uise miviri miviri mitsva pamucheka we mwana wako pamwe chete nekudya
- Kuderedza kuwanda kwezviitiko pavhiki iyo mhuri yako inodya - kunyanya mukutsanya kwezvokudya zvitsva
- Kubvumira mwana wako kutamba nemichero nemichero mutsamba - zvinonakidza kuvhara mbeu yemapomegranate kana kuita smiley zviso kunze kwemaarame peels
Kana vana vako vari mumakore ekutanga kana pakupera kwemazera ekuyaruka, dzidzo yezvokudya zvine utano inogona kutora nzira yakanyanya kukura kusanganisira:
- Kukurudzira mwana wako kuti akubatsire kugadzirira kudya - vechidiki vanogonawo kufarira mavara uye maruva emichero mitsva, michero uye mbeu
- Tora mukana wose kudzidzisa vana vako vechidiki pamusoro pemigumisiro yezvakanaka uye zvakasarudzwa zvezvokudya mumuviri wako
- Ramba uchiita semuenzaniso wekuyaruka kwako, uchizadza ndiro yako nekusarudzo kwakanaka
- Shandisa midziyo yekudzidzisa inogona kuonekwa nemwana wako, kusanganisira multimedia
- Dzidzisai mwana wenyu nezvemhuri yenyu kuitira kuti iye anzwisise kukosha kwekukurudzira hutano hwake huchifambira mberi
Kukosha Kwokudzidzira Kuita
Vose vaduku uye vechidiki ndivo chikamu chechizvarwa chinonzi Generation Z kana Net Generation. Ive vechidiki vakangwara, vana-multimedia minded kids uye vane-multi-tasking geniuses. Iva nechokwadi chekubatsira mwana wako - wechidiki kana chikoro akwegura - dzidza kukosha kwekuita muviri. Kushandisa zuva nezuva kunosungirwa kune njodzi yakaderera yekukura kwete kenza yemukirone chete, asi dzimwe dzakawanda zvirwere zvisingaperi. Ichinovandudza utano hwemwoyo yemwana wako, hune simba, uye hunogona kunyange kumubatsira kurara zviri nani usiku.
Usarwisana nerudo rweNet Generation rwekombiyuta - rubvumirane naro. Kana uri kuomerwa nekutora mwana wako kubva pamubhedha, funga kuti uite kuti uite zvekuvhima uchishandisa rimwe remapurogiramu anozivikanwa anowanikwa-based game, mazhinji ayo ane mitambo yekutamba, mitambo yemitambo, uye kunyange mitambo yemitambo inoita kuti mwana wako amuke uye kufamba. Vana vaduku vanogona kuwana kufara kubva pakuwana kukohwa kweMutungamiri wekushandisa. Kubatsira mwanakomana wako kana mwanasikana wako kuwana Raisheni Active Lifestyle Award (PALA) inzira yakanaka yekutanga.
Sources:
American Cancer Society. (2006). American Cancer Society's Complete Guide kuColorectal Cancer . Clifton Fields, NE: American Cancer Society.
Plon, SE (nd). Genetics yeCaron Cancer muVechidiki. Baylor College of Medicine, Texas Children's Hospital.
American Cancer Society. (nd). Chiitiko Chepanyama uye Kanza.
Nationalwide Children's Hospital. (nd). Polyposis Matambudziko.