Mishonga yekuzvibata inogona kuita basa pakuderedza zviratidzo
Inonyangadza bowel syndrome (IBS) inogona kutsamwisa kupfuura maronda ako. Dzimwe nguva kuva nemarwadzo ekudzivirira mumimba, gesi, kurarisa, kana kuvimbiswa kunogona kuita kuti unzwe wakagumbuka, wakatsamwa, wakaora mwoyo, kana kufunganya. Uye mukudzoka, zvose zvemashoko aya akaipa zvinogona kukuvadza zviratidzo zveBS.
Zvinoratidzika sechinhu chakaipa. Asi pane mashoko akanaka! Izvo zvakasiyana ndezvechokwadi.
Utano hwakanaka hwepfungwa hunogona kubatsira kuderedza zviratidzo zvako zveBS zvinogona kukuisa iwe, uropi hwako, uye chirwere chako panzira kuti unzwe zviri nani.
Kubata Kwakaitwa neBongo uye Kubwinya
Uropi hwako nemutsipa wepamutsipa ndiyo miviri yenyu inotyisa yenheyo. Nerves, neurons (nerve cells), uye neurotransmitters (makemikari anobatsira nerve zviratidzo inobva kune imwe neuron kune imwe) inomhanya kubva pauropi hwako mumuviri wako wose. Izvo zvinomhanya pamakumbo ako ekudya-kubva pachigumbu chako kubva mudumbu rako uye mumatumbo kune anus-zvinonzi system entered nervous.
Uropi hwako uye dumbu zvinotaura kune mumwe nemumwe kuburikidza nehutano hwemitsipa. Uye ivo vanopindura kune avo vanoita zvemaurotransmitter. Izvozvo zvinotsanangura kuti sei kushushikana mupfungwa kunogona kukonzera kushushikana kwekudya uye zvakasiyana.
Somuenzaniso, paunoona njodzi, yako yepamusoro yenheyo inokonzera "kurwisana kana kutiza ndege" mhinduro-kuiswa kwehomoni uye neurotransmitters. Apo mhinduro yakadaro inosvika purogiramu yako yechipikisi inopinza, chirwere chako chinoderedza kana kumira kudyiwa kuitira kuti muviri wako ukwanise kushandisa simba iroro kurwisa dambudziko.
Chigumisiro chinogona kuva kurwadziwa kwepamuviri kana zvimwe zvinetso zvepamuviri (GI).
Kufungidzirwa pamusoro pezvimwe zvinhu, sekutaura kwepachena kana kurwisana somuenzaniso, kunogonawo kuderedza chirwere chako chekudya uye kukonzera kusagadzikana. Uye kana uchinzwa uchifara kana kutya, dumbu rako rinopindirana nekugadzikana ne "butterflies."
Dzimwe nguva kushungurudzika kunogona kuita kuti kuve nehara. Uyezve, kupfuurira kunetseka kunobatanidza nekuvhiringidza uye kushanda-kudarika-yakakwana-kushanda masimba epune. Mune mamwe mazwi, ukama huri pakati pehupfungwa dzako nekugadzirisa chirongwa hwakaoma zvikuru.
Kuita Maitiro Manyore
Nemhaka yehutano hwehutano-hutano, hunofunga kuti IBS nezvimwe zvinetso zvekudya zvinogona kurapwa neGI uye nzira dzekuita mishonga nzira. Dzimwe nguva zvinotora zvose kuti kuderedza kusagadzikana uye zvingakubatsira kuti utsungirire zviratidzo zvinoramba zvichiitika. Maitiro ekurapa maitiro eBS anosanganisira:
- Relaxation therapy. Kufambira mberi kwemaviri musimba uye kutungamirirwa mifananidzo kunogona kubatsira kuderedza muviri wako kugadzirisa kunetseka. Kudzidziswa uku kunogona kubatsira kugadzikana muviri wako nepfungwa uye kukubatsira kurara zviri nani, izvo zvinokurudzira kuporesa. Kudzika kwakadzika kunokonzera uropi hwako kusunungura endorphins, muviri wako wepine pain.
- Kuchengetedza maitiro therapy. Kuchinja maonero aunoita uye kuzvibata kunogona kuvandudza mhinduro yemuviri wako kumanikidziro, kusanganisira kushungurudzwa kweBS. Iwe unodzidza unyanzvi hwekubata, zvakadai sekuisa pfungwa kune mafungiro akanaka, kuita basa, uye kuwana mufaro. Chaizvoizvo, shandura pfungwa dzako, shandura uropi hwako, shandura gumbo rako!
- Biofeedback. Iyi nzira inokubvumira kuwana mhinduro pamusoro pemaitiro ehupenyu, zvakadai sekushanda kwako kana kutora mwoyo, uye zvinokubatsira kuti uitonge. Ne biofeedback, unogona kuderedza mwoyo wako kana kutonhora maoko ako kana iwe uchinetseka. Chimwe chiitiko chinosanganisira varwere vane kuvhiringidzika kana kugadzika kwechigaro vanoshandisa chigadziro kuti vaone simba remuviri wavo wepelvic pasi. Nokuona zviyero zvemichina yacho pamakombiyuta, varwere vanodzidza nzira yekuzorodza kana kugadzirisa masimba kuti vakurire matambudziko avo eGI. Kazhinji, rudzi urwu rwehupenyu hwe biofeedback runoitwa nechiremba wepanyama, kwete mupfungwa yepfungwa.
Kutsvaka Rubatsiro Kubva Mushonga Wekuzvibata Unyanzvi
Varwere vanowanzoti vanovandudza mafungiro uye humwe huri nani hwehupenyu mushure mekunge vaine maitiro ekurapa maitiro. Uye vazhinji pakupedzisira vane kushanyirwa kwechiremba kweBS yavo. Iwe unogona kubatsirwa kubva kune unhu hwemhando yekuita kana:
- Mishonga kana zvimwe zviratidzo zveGI hazvisi kudzora IBS yako.
- Unoona kuti kudzvinyirira kunoita kuti zviratidzo zvako zviwedzere.
- Iwe unosarudza kusashandisa mishonga yezviratidzo zvako.
Maitiro ekurapa mushonga hausi iwe kana iwe une dzimwe nyaya huru dzepfungwa dzisingabatsiri nemamiriro ako eGI, zvakadai sekushanda kwekudya, schizophrenia, kana kuti kuzviuraya. Maitiro ekurapa maitiro ekurapwa anopiwa nechiremba wepfungwa yehutano kazhinji anogona kukweretwa kune inshuwarisi yehutano-bvunza yako inshuwarisi.
Dr Scheman Mutevedzeri weBehavioral Medicine paCleveland Clinic's Digestive Disease and Surgery Institute.
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