Kutsvakurudza uye Kudzivirirwa Nyaya Dzakapoteredza Aromatherapy Treatment Options
Aromatherapy inosanganisira aerosolization yezvinyorwa zvinowanzoitika pamiti. Aromatherapy ndiyo nzira yekushandisa marashi ezvakakosha uye mafuta anokosha kuti ape muviri wepanyama kana wepfungwa zvinobudirira uye inowedzera chiito mune mushonga unobatanidza uye unoshandiswa . Kushandiswa kwemafuta anokosha kunokakavara, sokutsvakurudza zvishomanana kujekesa kubudirira kana kukuvadza kwakange kwaitwa.
Pasinei nekushayikwa kwekutsvakurudza, vanhu vazhinji vanotenda kuti vanogamuchira zororo rinosanganisira zviratidzo zvinosanganisira aromatherapy mukutarisira kwavo.
Chii Chinonzi Asthma?
Chirwere chirwere chisingagumi chinokanganisa mararamiro ako ekufema. Kuvhiringidza mumhepo yako kunokonzera kuderedza kusingabvumi kuti mweya wakawanda upinde. Zvakawanda semapapiro mumusha mako anovharwa uye anoita manzwi makuru semvura inoyerera kuburikidza navo, asthma inokuita kuti ugare pamhepo panguva yekuwedzerwa kana kurwisa. Dongo, makemikari, kana zvimwe zvinokonzera kushungurudzika zvinogona kukonzera kuwedzera, kupera, kana kuputika kwepamu. Iwe uri kurwiswa kwepfu kana iwe uchinge uchinge uchinge uine kupera kwepakarepo, kurwadziwa kana kuomesa mubhokisi rako, uye kugara uchikanganiswa kana kuputika. Nokuda kwechiitiko chakaoma nekurwiswa kwepifema, iwe unogonawo kuva nemanzwiro akafanana ekuzvidya mwoyo.
Chirwere chinowanzoongororwa nepulmonologist nerubatsiro rwemapapu ekuedzwa nekuongorora.
Zvichienderana nekuoma kwechirwere chako, iwe uchaiswa pamushonga unobata kana unobatanidza uine inhalers, nebulizers, kana mapiritsi.
Iko Kunokosha Mafuta Ose?
Vanhu vazhinji vanotenda kuti zvigadzirwa zvepanyama zvinogara zvakachengeteka kushandiswa. Kunyange zvazvo imwe michero yemichero inogona kuva yakachengeteka, haufaniri kufunga kuti vose vari.
Ichokwadi, mbeu dzakawanda dzine migumisiro yakasiyana pamuviri wako. Semuyenzaniso:
- Mafuta omukumini: akachengetedzeka muzvokudya, asi anogona kukonzera kubvunda kana akasara paganda rako.
- Citrus oiri: yakachengetedzeka muzvokudya, asi ine ngozi dzakasiyana-siyana. Citrus mafuta inowanzokuvadza muzvipfeko kana uri muzuva rakananga.
- Peppermint: chimedu chinoshandiswa zvakachengeteka kuti chiratidze kushungurudzika mumimba, zvisinei, mhando dze pennyroyal yeminiti inotyisa kune chiropa chako.
- Wintergreen: inonaka inowanzoshandiswa mumagumisi, zvokudya, uye marwadzo okusunungura michina. Kunyange zvazvo yakashandiswa zvakachengeteka mudiki, kushandiswa kwemari yakawanda kunoita kuti zviratidzo zvakadai seaspirin inopfuura.
- Sage, Eucalyptus, uye Camphor: asi huchenjeri hunogona kushandiswa mune zviduku muzvokudya, huwandu hwemashoko kana huwandu hwehuputi kana kamphor hunogona kukonzera kukanganisa.
Sezvaunogona kuona, zvizvarwa zvinowanzoitika zvinomera zvinogona kuva nengozi kana zvisina kutevedzwa nenzira yakakurudzirwa. Ichi ndicho chikonzero vanachiremba vakawanda vachaodza mwoyo kushandiswa kwemafuta anokosha ekurapa zvirwere, sezvo kune uchapupu hushoma hwezvesayenzi hunobatsira uye njodzi dzinosangana ne aromatherapy sechiremba.
Essential Oils uye Asthma
Chinyanyozivikanwa kuti kana mafuta asingadikanwi akachengeteka here pakuchengeta chirwere chepimma. Dr. Joy Hsu anobva kuCenters for Disease Control and Prevention (CDC) anokurudzira kuti usazombotora nzvimbo dzako dzakarongeka uye nguva dzose taurirana nachiremba wako usati watsiva chirongwa chako chemishonga.
Mamwe mafuta anokosha anozivikanwa anonzi anobatsira mukurapa chirwere chepimma.
- Chamomile inouya mumhando dzakasiyana-siyana. Iyo inowanzoshandiswa sekuwedzera mune tei. German chamomile inozivikanwa nokuda kwekurwisa anti-histamine zvinhu zvinogona kuderedza kupindurwa kwemuviri mumuviri wako. Roma chamomile ine anti-spasm nzvimbo iyo inoratidzirwa seine mikana yekubatsira kuderedza kurwiswa kwepifma kusvikira mishonga yekukurumidza inogona kupiwa. Chamomile inogonawo kukonzera kugona, saka kutyaira kana kushanda mitambo ine simba inofanira kudziviswa.
- Thyme inozivikanwa nekuda kwekunakidza kwayo. Nzvimbo dzakasununguka ndeyekuti nei vamwe vachiratidza kuti thyme inogona kushandiswa kurega kufamba mumhepo mune asthmatics nekushandisa muiyo. Dzivisa kushandisa thyme kana iwe uri nepamuviri kana kuti uine ruvara rweganda.
- Peppermint inonzi inofanirwa-inayo mune yako aromatherapy collection nokuda kwayo yakasiyana-siyana yekushandiswa. Inowanzoshandiswa mumatare uye mumaspuser. Peppermint inofungidzirwa kukubatsira kufema zvakasununguka pamusana pe antihistamine yayo uye nezvimwe zvinokonzerwa ne decongestant. Peppermint ine menthol iyo inotyisa kana inyirwa muhupenyu wayo hwakachena. Vamwe vanodaro vane kuvandudzwa mumapapu avo ekushanda kwemabasa nemafuta ekurapa peppermint mafuta, kunyange izvi zvisati zvadzidzwa kana zvichiratidzwa. Dzivisa kana iwe wakagumburwa, uri nepamuviri, kana uri pasi pemakore matanhatu.
- Imiti yemiti (inozivikanwawo seMalaleuca) inonzi inonzi expectorant nedzimwe maitiro aromatherapy. Expectorants zvinyorwa zviduku zvichiita kuti zvive nyore kukwezva sputum zvakanyanya. Izvi zvinogona kubatsira kuvandudza kufema mune imwe nyuchi. Shandisa zvakangwarira kana uine ganda rakanyanya.
- Oregano inozivikanwa nokuda kwehutachiona hwehutachiona hwehutachiona hwehutachiona hwehutachiona hwehutachiona, hutachiona hwehutachiona, uye hutachiona hwekudzivirira hutachiona huchiita kuti uve sarudzo kune vamwe mukudzivirira kuwedzera kwechirwere chinokonzerwa nechirwere chokupora. Iyo inowanzoshandiswa mumushambadziri kuti aerosoze mafuta. Inonyanya kushanduka uye inopisa nyore nyore. Usashandisa oregano kana iwe uri nepamuviri kana kuti une simba rekuita ganda.
- Lavender inofungidzirwa kuti ndiyo inonyanya kukosha mafuta yevatangi vekutanga nokuti inonzi yakashandurudzika. Iwe unofanirwa kudzivisa kutyaira kana iwe ukashandisa lavender, sezvainozivikanwa kuva nekunakidza / kugadzirisa. Iwe unofanirwawo kudzivisa kushandisa lavender kana une chirwere chinonzi estrogen-chinoenderana nekamuti / uterine / ovarian kenza, endometriosis, kana mazamu fibroids.
- Clove inotendwa kuti isunungure zviratidzo zvekupemha kana zvichishandiswa mukuparadzira. Zvisinei, kutarisirwa kunofanira kutorwa sezvo clove inogona kukonzera kushungurudzwa kweganda kana iwe une ngozi yeganda. Iwe haufaniriwo kushandisa clove kana uri nepamuviri kana pasi pezera remakore matanhatu.
- Cypress ine chando chine wintergreen chinoshandiswa zvakasiyana-siyana zvinosanganisira kusunungura kutsamwa, kuderedza kusagadzikana, nekuvandudza kupararira. Inofungidzirwawo kubatsira kurwisana nehutano uye zvirwere zvakadai semaperembudzi, izvo zvingagonawo kubatsira kubvisa kuwedzera kwemafi pavanenge vachirwara. Usashandisa cypress kana iwe uri nepamuviri.
Shoko Rinobva
Tsvakurudzo yekushandisa mafuta anokosha kana kuti aromatherapy kurapa chirwere chemafupa chakanyanya uye hachina kuvimbika. Iwe unofanirwa kudzivisa kushandisa mafuta anokosha kunze kwekunge iwe uchitaura nechiremba wako. Kunyange iwe unogona kuwana ruzivo rwechiratidzo uye unecdotal kukura kwezviratidzo, kwenguva yakareba zvinokonzerwa nekushandisa aromatherapy hazvina kudzidza.
> Sources:
> Althea Press. (2015). Essential Oils Zvirwere Zvepanyama: Zvose AZ Ref Reference of Essential Oils for Health and Healing. Callisto Media Incorporated.
> Aromatherapy. US Food & Drug Administration website. https://www.fda.gov/cosmetics/productsingredients/products/ucm127054.htm#essentialoil. Yakapedzwa musi waAugust 22, 2014.
> Asthma. National Heart, Blood, uye Lung Institute website. https://www.nhlbi.nih.gov/health-topics/asthma.
> CDC Asthma Expert Answers Parent Mibvunzo pamusoro peSteroids, Essential Oils, uye Outgrowing It. Nzvimbo dzeDaase Control and Prevention website. https://www.cdc.gov/asthma/podcasts.htm l. Yakavandudzwa musi waJuly 24, 2017.
> Essential Oils for Asthma Relief. Organic Aromas website. https://organicaromas.com/blogs/aromatherapy-and-essential-oils/essential-oils-for-asthma-relief. Yakapedzwa musi waMarch 24, 2017.