Kufungidzira kurwara kwakangoitika pane imwe nguva muupenyu hwako. Kunyange zvazvo uchizivikanwa vertigo uye kuva seasick kana motokari, chirwere chekufamba chinowanzoitika muhuduku. Kunze kwekunge uri muchikepe, mumotokari, kana kuti uchangobva kutasva, kune zvikonzero zvakawanda zvaunogona kutarisa kurwara . Hezvino zvinhu zvinomwe zvausingazivi nezvekufamba kwechirwere.
1. Kungofunga Nezvokufemerwa Kurwara Kunogona Kuita Iyo
Iwe wakanzwa kuti pfungwa dzako dzinogona kuva dzakasimba (pfungwa pamusoro pezvinhu uye zvose izvozvo) uye kana zvasvika pakurwara kwekufamba, ndezvechokwadi. Vanhu vanotarisira kuendesa kurwara vanowanzowana. Izvozvo hazvirevi kuti unofanirwa kunzwa usiri kana usingakwanise "kuzvida" kubva pane kurwara, asi kuchinja mafungiro ako kungakubatsira kudzivisa kana kuderedza zviratidzo.
2. Iwe Unogona Kuve Wakanyanya Kunyanya Kuwana Kurwara Kwakaitwa
Zvidzidzo zvinoratidza kuti isu tose zvedu tichazopedzisira tava nechirwere chekurwara kana tikarongerwa zvakakwana kwenguva yakareba yakakwana, asi vamwe vedu vane chikumbaridzo chepamusoro kupfuura vamwe. Vanhu vanowanzoona zviratidzo zvekufamba kwechirwere vanosanganisira vana vane makore 2-12, vakadzi (zvikurukuru vakadzi vane pamuviri), uye vane migraine vanorwara.
3. Mishonga Inogona Kukonzera Kuda Kurwara
Mishonga yakasiyana-siyana uye inopfuura-the-counter mishonga inogona kukugadzirisa kana kugovera zviratidzo zvekufamba kwechirwere.
Sezvo munhu wose achiita nenzira yakasiyana, chero mishonga yauri kutora inofanira kunge ichifungidzirwa. Zvisinei, mishonga inotevera inoratidzirwa kuunza kana kuunza zviratidzo zvekufamba kwezvirwere :
- digoxin
- levodopa
- kuberekwa kwepiritsi mapiritsi
- mishonga ine esrogen
- kwete-steroidal anti-inflammatories se ibuprofen uye naproxen
- fluoxetine
- zvinorwadza zvinorwadza zvinodhaka semafuta se morphine, oxycodone kana hydrocodone
- paroxetine
- sertraline
- aminophylline
- mamwe mishonga inoshandiswa kurapa zvirwere, zvakadai se chloroquine
- mamwe maantibayoti anosanganisira sulfa , azithromycin, uye erythromycin
- bisphosphonates, zvakadai sa alendronate sodium
Vanhu vanotora mishonga iyi vangada kutaura nachiremba wavo pamusoro pekugona kuchinja nguva iyo mishonga inotorwa kana kuti inogona kubvarura chiremba vasati vafamba. Usarega mishonga pasina kutaura nachiremba wako.
4. Kuendesa Kurwara Kunogona Kukonzerwa Neimwe Chiitiko
Mamwe mimwe mamiriro ezvinhu anoita kuti zviratidzo zvakafanana nekufamba kwechirwere. Sezvo mutemo wehuwandu, zviratidzo zvekufamba kwezvirwere zvinofanira kubva pakarepo pakarepo apo shanho rinomira (kana nguva pfupi inotevera). Kana zviratidzo zvichienderera mberi, unofanira kuona chiremba. Mimwe mamiriro ezvinhu anogona kuita kuti zviratidzo zvakafanana zvinosanganisira:
- inonaya mvura munzeve
- BPPV
- Meniere's disease
- zvimwe zvirwere
- zvimwe kukuvadzwa
Kana ukaona zvirwere zvekufamba chirwere mushure mokurova musoro wako kana kuti uchibatanidza pangozi, iwe unofanira kuenda kuimba yepamhanho kana kudana 911. Zvimwe zvinetso zvakakomba, zvakadai seproke, zvingaitawo zviratidzo zvakafanana uye zvinoda kurapwa pakarepo . Yeuka, dai isina kuendeswa mberi nekufamba uye haigadziri kana chirevo ichi chikaitika, hachisi chirwere chekufamba.
5. Kuendesa Kurwara Kunopfuura Kungoti Nausea
Apo vazhinji vedu tichifunga nezvekufamba kwechirwere, tinofunga nezvekushushikana uye kurutsa, asi kurwara kwekufamba kunogona kuita zvimwe zviratidzo zvakare. Uyewo, chiyero chaunoona zviratidzo, uye izvo zvaunosangana nazvo, zvakasarudzwa, saka zvinogona kuti iwe unogona kuva nechirwere chekufamba pasina kunyunyuta uye kurutsira. Pasi pane urongwa hwakakwana hwezviratidzo zvinowanzobatanidzwa nekufamba kwechirwere.
- cold frozen
- ganda rakachenesa
- kuneta
- yawning
- headache
- kushungurudza uye kurutsa
- kunzwa uchitsiva kana kuti musoro
- mafungiro anochinja
Vamwe vanhu vanonzwa kutyisa zvakanyanya kudaro pavanenge vachiratidza kuti vakagadzirirwa muboka rechirwere chinonzi sopite syndrome .
MuSopite syndrome, zviratidzo zvikuru ndezvekunyanya kuneta nekutsumwa kunoenderana nemafungiro anoshanduka uye kusavapo kwekushungurudza uye kurutsa.
6. Mushonga Unogona Kuve Wakajeka seKushandura Mabasa
Zvimwe zvakadai sokuverenga mumotokari, kubata, kana chimwe chinhu chinokumbira kuti uise pfungwa pane chimwe chinhu mukati memotokari chinogona kuunza uye kuita zviratidzo zvekufamba kwezvirwere zvakanyanya. Dzimwe nguva kuisa zvinhu izvi pasi uye kutarisa kunze kwehwindo kunogona kuita zviratidzo zvinopera. Kugadzirisa zvigaro kunogonawo kubatsira sezvo dzimwe nzvimbo dziri mumotokari zvingakuita kuti uwedzere kutarisa kurwara.
Vanhu vari kutyaira motokari havakwanisi kuwana hutachiona hwemotokari, saka kana iwe ukarwara uchikwira sewaifamba mumotokari, bvunza kana iwe unogona kutyaira. Zvishamiso zvinoda kuchinja kamwe-kamwe mukufamba kunofanira kudziviswa.
7. Hora dzako dzinogona kunge dzakananga
Estrogen ndiyo inonyanya kukanganisa kana ichiuya nekufamba kwechirwere. Havasi vakadzi chete, kazhinji, vanowanzova nehutano hwekufamba kupfuura varume, asi zvidzidzo zvakaratidza kuti vakadzi vanogona kunge vari kana kuti vashoma kuti vawane chirwere chekufamba zvichienderana nechikamu chipi chekuenda kwavo kumwedzi .
Kubata kwepiritsi mapiritsi ane esrogen, kana estrogen zvigadziriswa zvakapiwa nokuda kwezviratidzo zvekuenda kumwedzi, zvinogonawo kuwedzera mukana wako wekutora chirwere chekufamba.
> Sources:
> Kutambudzika uye Kuda kurwara. American Academy of Otolaryngology - Musoro uye Neck Surgery website. http://www.entnet.org/content/dizziness-and-motion-sickness. Yakasvika panaNovember 26, 2017.
> Kutama Kurwara. Nzvimbo dzeDaase Control and Prevention website. https://wwwnc.cdc.gov/travel/yellowbook/2018/the-pre-travel-consultation/motion-sickness. Yakapedzwa musi waMay 31, 2017 Yakasvika munaNovember 26, 2017.
> Kutama Kurwara. Dizziness uye Balance website. http://www.dizziness-and-balance.com/disorders/central/motion.htm. Yakapindurwa naJune 22, 2017. Yakasvika munaNovember 26, 2017.