Vatsvakurudzi vanoziva kuti pane chibatanidzwa, asi havazivi kuti vangagadzirisa dambudziko sei.
Vanhu vanochera nguva dzose vanowanzova nemusoro wezuva nezuva kana kuti anenge mazuva ose, kutsvakurudza kunoratidza. Kutaura zvazviri, kuunganidza kwete dambudziko roga roga rokurara rinosanganiswa nemusoro wezuva nezuva kana pedyo-avo vane usuruvara vanowanzova nemusoro, zvakare.
Chii chinobatana? Vanachiremba havana chokwadi, kunyange vamwe vanhu vachiwana kuti kurapwa kwemaitiro ekudzivirira kubata hope, chirwere chinokuita kuti usiye kufema kazhinji munguva yeusiku, chinogona kubatsira kudzivisa misoro.
Ndeapi Musoro Musoro Unobatanidzwa?
"Kusuruvara kwemazuva ose," zvinoreva kusuruvara kwemuviri kunowanikwa mazuva gumi nemashanu pamwedzi mumwe nomumwe, kunogona kusanganisira mhando dzakasiyana dzemusoro. Izvi zvinosanganisira:
- chronic tension-type headache
- hemicrania continua (bvudzi kune rumwe rutivi rwemusoro wako rusingamboperi zvachose
- chisingagumi migraine
- mutsva wezuva nezuva unopfurikidza musoro wepamusoro (musoro wezuva nezuva unobata mativi maviri emusoro wako unofambidzana nekunyunyuta kunonzwisa tsitsi kana kuti kunzwisisa kune chiedza kana inzwi)
Chidzidzo kubva kumashure muna 2003 chakawana vanhu vanotambura nehutachiona hwemusoro zuva nezuva vane mikana yekugara vachinonoka kupfuura ivo vanhu vanotambura kune izvo zvinonzi episodic headache (misoro isina kuitika zuva nezuva kana pedyo-zuva nezuva). Muchidzidzo ichocho, 24% yevanhu vane hutachiona hwemazuva ose vanoti "vanogara vachirova," vachienzanisa ne14% chete yevaya vane maziso episodic.
Vanyori vekutsvakurudza kwakadaro zvinogona kuitika kuti kurara kwepnea kunogona kukonzera misoro pamasikati, asi vakaona kuti kunyange kune vanhu vasina kurara kwepabonde, kugara kunobata kwave kuchibatanidzwa nemusoro.
Kukanganisa mukurara - mune mamwe mazwi, kumutse iwe kazhinji nokuti iwe unorova kana nokuti unomira kufema-kunogona kuva "nzira inowanzo" inotungamirira kumusoro wepamusoro kubva kunonzva uye kuputika kweputi, vatsvakurudzi vakati.
Zvimwe Matambudziko Okurara Uyewo Akabatanidzwa
Kuora mwoyo kunoratidzika kunge kwakanyanyobatana nehutano hwezuva nezuva hunopfurikidza nekunyora, zvichienderana nekuongorora kwakabudiswa muna 2010.
Muchidzidzo ichocho, icho chakafananidza vanhu vane chinyorwa chisingagumi chezuva nezuva kune vanhu vane nguva shomanana yepachedic headache, vakawana zvinopfuura zviviri zvezvitatu zvevaya vane chinyorwa chemazuva ese chisingatauri vakaratidza kusuruvara, vachienzaniswa ne 39% yevaya vane maziso episodic.
Kurara kwezuva masikati uye kukonzera zvakare kwaiwanzoonekwa kune avo vane chinyorwa chemazuva ese chisingagumi kune avo vane maziso epasidic, chidzidzo chacho chakati. Kuchera zvakadzama munharaunda, vatsvakurudzi vakaona kuti kudzidzisa kwakadzika uye hutano pahutachiona hutanga hwakanga huchienderana nehutano husingaperi.
Zvose zvinokwana 43% zvechirwere chetachiona vemazuva ose vane mishonga vane shungu uye / kana kushushikana kwepfungwa, vachienzanisa ne 26% yevaya vane maziso episodic. Izvi zvinogona kuva zvakakosha nokuti mishonga inoshandiswa kurapa marwadzo kana kuora mwoyo kunogona kukurisa matambudziko ekufema anowanikwa mune zvimwe zvinetso zvehope.
Kurapa Dambudziko
Ichi chiduku chekukukwiwa neiyo egg conundrum: Kuora musoro musoro kunogona kukonzera kushungurudzika kwehope, asi kukanganiswa kwehope kunogona kukonzera misoro uye kunokonzera migraine, sezvo zvose zvishoma uye kurara kwakanyanya kunowanzozivikanwa kuti migraine inokonzera.
Kana iwe uine hupombwe hunoita kuti urege kubatwa nehope, zvinogona (asi kure nemamwe) kuti kurapa apnea yokurara nemhepo yakanaka, kana PAP, chigadziriro iwe uchirara kunogona kuderedza kana kubvisa musoro wako.
Migumisiro pane iyi yakasanganiswa nemusoro wepamusoro, kunyange zvazvo chirongwa chePAP chichifanira kumisa kupera kwako.
Kana zvisina kudaro, iwe ungada kuwona nyanzvi yezveuroyoyoyo kana nyanzvi yemusoro anogona kukubatsira nemishonga yezvigaro zvezuva nezuva. Ongororo yeramangwana ine tariro ichagadzirisa hukama huri pakati pemusoro wemusoro wezuva nezuva, kurora uye kusuruvara.
Sources:
Sancisi E et al. Kuwedzera kwehuwandu hwehutano hwehope muhutano husingaperi: nyaya yekudzidzira. Headache. 2010 Oct; 50 (9): 1464-72.
Scher AI et al. Tsika inobata sechinhu chinotyisa chekusingaperi musoro wezuva nezuva. Neurology. 2003 Apr 22; 60 (8): 1366-8.
Stark CD et al. Kurara uye kusingaperi kwemusoro wezuva nezuva. Iko Kunorwa Kwemusoro uye Nyaya dzeMusoro. 2015 Jan; 19 (1): 468.