Zvokudya zvakananga kune vakadzi vanotarisana nekuenda kumwedzi
Munyori weThe Menopause Diet, Larrian Gillespie anopa ruzivo rwekuguma kwemazuva mumutauro wakarongeka zvakanaka uye mumutauro unonzwisisika zvinoratidzira vakadzi kuti nei vachiwanzoremerwa panguva yekupera. Anopa matanho aya anokwanisa kubatsira vakadzi kutapudza uremu. Kunyange zvazvo bhuku racho richikubatsira kuti uremerwe uremu, crux yebhuku uye iyo yakanakisisa yokutengesa iyo inopa ruzivo rwakawanda rwakapiwa pamusoro pokugara wakagwinya.
Iwe unowana pfungwa yokuti kunyange zvazvo iri bhuku rekudya, kuti chinangwa ndechekudzidzisa vakadzi vane menopausal kuti vave nehutano sei pasi pemamiriro avo akasiyana.
Tenga Zvokudya Kwemwedzi Pamusoro pa Amazon.com.
Mahomoni, Fat Burn uye
Bhuku rino rinotanga nekutarisa kunotyisa rwendo rwomunyori pachake pakuenda kumwedzi. Anopa chokwadi chakajeka pamusoro peesrogen uye 'inhengo mumitumbi yedu, uyewo nezvemashoko akasiyana-siyana nezvemakemikari uye mapoka ezvokudya. Tsvagai nei vakadzi vachifanira kudya zvakasiyana nevarume kuti vashandise mafuta uye kwete maronda, kuti kudya zviduku zvishanu pazuva kungava sei chakavanzika chekupera kwako kurasikirwa, kuti maitiro emuviri anokwanisa sei kufanotaura nezvehutano hwemangwana rehutano, nei mafuta asina simba, akakwirira Kudya kwakafanana nekuchera guva rako pachako, kupisa kunopisa kunogona kuita kuti iwe uve mafuta, nei estrogen inogona kukubatsira iwe kurasikirwa nemafuta emuviri akavanzika uye upfumi hwehumwe ruzivo rwakakosha. Inosanganisira zvokudya, mapoka, uye mabhuku kuti uone kubudirira kwako. Bhuku rinovhenekera riri mumabhuku evakadzi vose.
Hapana Zvigadziri Zvechokwadi
Chirongwa chekumisa kumabvazuva hachirevi zvipingamupinyi zvizere zvemhando ipi zvayo yekudya, asi inopa mapepa kune avo vedu vakagadzirira kuvhara sleeves edu uye kugadzira mumabhuku akaparadzana nemamwe mabhuku. Imwe yemakona emakona ebhuku iyi mazano ekudya zviduku-kudya zuva rose.
Yake Mini-Meal Cookbookbook inowanika kugadzirira kudya zvisati zvadya kudya zuva rose. Nokuti Gillespie anotsanangura kuchinja kunoitika panguva yekupera kwemazuva kusanganisira kudya, hormone replacement, nutritional supplement and exercise, muverengi anopiwa chidzidzo pane zvose zvinogona kuve zvichiita kuti varumeopausal uremu huwane.
Pamusoro peMunyori
Larrian Gillespie akapedza kudzidza kubva kuUCLA School of Medicine uye akaita urology uye urogynecology muBeverly Hills kwemakore gumi namashanu. Iye ndiye muumbi wezvidzidzo zvitatu zvezvesayenzi. Anozivikanwa nokuda kwekugona kwake kunoshamisa kwekutumira ruzivo rwehutano rwakakomba muhutano hwakagadzikana nehutano, akazviratidza pamapurogiramu akasiyana-siyana emagetsi anosanganisira Good Morning America, Home Show, neCNN, uyewo kushanda pane bhizimisi rinopa mazano rezvechiremba reSAPAPE magazini. Akanyorawo pamusoro pezvinyorwa makumi mashanu nesayenzi uye zvitsauko zvitatu mumabhuku ezvokurapa uye ndiye munyori Wenyu Haafaniri Kurarama Ne Cystitis.