Munhu wose anoziva kuti hutano hwehutano huri kuwedzera, hwakarurama?
Kunyatsonzwisisa nhamba chaiyo inotevera vana vehuwandu hwepamusoro uye humwe hutano hunokosha hwehutano hwehuduku hunogona kukubatsira nehuwandu hwemwana wako. Inogona kubatsirawo mwana wako anenge ari noutano hwakanaka kugara pahutano hwakanaka.
Mwana Anonyanya Kuwanda Dambudziko
Zvakajeka kubva pakuongorora hutano hwehutano hwehutano hwehutano hwehutano hwehuduku hwave huchiwedzera makore ekupedzisira kusvika kune makumi matatu:
- Vana 5% chete vevana vari pakati pemakore maviri ne5 vaionekwa sekuwedzerwa kwehuwandu muongororo ye1971-1974, asi 13,9% yevana vemuzera iri vairema zvikuru mune imwe nguva yema2003-2004 yekuongorora
- Vana 4% bedzi pakati pezera remakore 6 ne11 vakaonekwa sevanodarika kuwanda muongororo ye1971-1974, asi 18,8% yevana vemazera aya vainge vakawandisa kupfuura imwechete munguva yekupedzisira 2003-2004
- Chete 6.1% yevana pakati pezera remakore gumi nemana nemana makumi maviri nemashanu yakatarwa kufungidzirwa kuwedzerwa muongororo ye1971-1974, asi 17,4% yevana muzera iri vairema zvikuru mune imwe nguva yekupedzisira 2003-2004
Nenzira yakanaka, utano hwehutano hwehutano hwave hwakaramba hwakasimba kubva muna 2003, pasina huwandu hwehuwandu hwekuneta.
Mutumbi Mass Index
Unoziva sei kana mwana wako ari kuwandisa?
Uchishandisa hurefu hwavo, uremu, uye zera, iwe unotora miviri yavo mizhinji index (BMI) uchishandisa:
- BMI Calculator
- BMI Formula
Uye zvino ronga chimiro chemiviri yavo mizhinji pane BMI kukura chati.
Maererano neCDC, mazwi anonzi BMI anotevera ndeokuti:
- Underweight: pasi pe 5th percentile
- Utano hwakanaka: 5 kusvika pasi pe 85th percentile
- Kuwandisa kwepamusoro: 85 kusvika pasi pe 95th percentile
- Ose: Kuenzana kune kana kuti mukuru kudarika 95th percentile
Iyi ichangobva kuchinja, sezvo vana vari 85 kusvika pasi pe 95th percentile vaishandiswa kunzi pangozi yekuva kudarika, uye avo kana kupfuura yepisitenti yepecentile vakatsanangurwa sevanodarika.
Kuwanda kwezvokwadi Nhamba
Zvimwe zvinhu zvinokosha pamusoro pehutano hwehuduku zvinogona kubatsira zvinosanganisira izvo:
- Makorikori mazana matatu nemashanu akaenzana nepaundi yemafuta , somuenzaniso, kana mwana wako achidya makirogiramu anopfuura 3 500 mwedzi mumwe nomumwe kuti awane pound yakawedzera kana kupisa mamwe mafuraire 3 500 kuti arasike pound
- Kupindira mumaminitsi makumi matanhatu ekuenzanisa kuita basa rakaoma mumazuva mazhinji kunogona kubatsira mwana wako kuchengetedza uremu hwakanaka
- Kupfuura nguva imwechete kana maviri yenguva yekuyera (TV, makombiyuta, mitambo yemavhidhiyo) zuva roga roga chinokonzerwa nehutano hwehutano hwehuduku
- Vechidiki vanoremekedzwa vane mukana wekuwana 70% wekuve vanhu vakuru vanodarika simba
- Pasingapfuuri chikamu chetatu chevanhu vakuru vari pahutano hwakanaka
Kana mwana wako akawandisa, iwe unofanirwa kushanda nemwana wako wepamusoro uye / kana chiremba chekudya chakanyoreswa kuti amubatsire kuderedza uremu.
Kuwedzera kwehuwandu hwezvizhinji
Sezvo nehutano hutano hutachiona, pane zvakare kuve nekukura kukuru kune munhu mukuru ekuderedza. Nyanzvi dzezvehutano iyezvino dzinoshuma kuti zvikamu zviviri kubva muzvitatu zvevanhu vakuru zvino vava kunyanya kuwandisa, zvine BMI pane kana kupfuura 25. Mukuwedzera, chetatu chevanhu vakuru vane BMI pane kana kupfuura makumi matatu uye vanoonekwa sevari kuoma.
Sources:
> CDC. Childhood Overweight. Kuwandisa kwepamusoro.
> Muviri wepamusoro miviri yezera rezera pakati pevana vekuAmerica nevechiri kuyaruka, 2003-2006. Ogden CL - JAMA - 28-MAY-2008; 299 (20): 2401-5.
> NIH. Weight-control Information Network. Nhamba Dzakabatana neOkureruka uye Kuwedzerwa.
> BMI yevana nevechiri kuyaruka.