Nzira Yokunyora Nayo Journal About Asthma

Kubatsirwa nekunyora bhuku rekusimba kwako nehutano uye hutano huripo hunove hwakaratidzwa zvakajeka huchipiwa pangozi yakaderera yekudhinda. Heino nzira yekutanga nayo.

Tenga Magazini

Pano iwe unofanirwa kusarudza pamutambo wemapuranga uye pepa rinopesana nedzimwe nzira yekubudisa digital. Mhinduro yacho chaizvoizvo chero ipi zvayo yakakunakira iwe.

Rimwe bhuku re digital rinogona kukubatsira iwe kana iwe uchida chimwe chinhu unogona kuverenga zvakare nyore, tag, uye kutsvaga.

Kana ukasarudza bhuku rairo rekunyora, iwe uchada kufunga pamusoro pezvisarudzo zvakafanana:

Isa Nguva Yakawandisa Yokunyora

Kutsvaga nguva yekunyora ndechimwe chezvinhu zvakaoma zvikuru varwere vane pavanotanga kunyora. Chinhu chimwe chete kuedza ndechokuita chikamu chemaitiro ako emangwanani. Ipapo iwe unokwanisa kuisa nguva usati warara kuti uongorore magazini yako sechikamu chekugadzirira zuva raitevera. Iwe unogona kuwana uchinyorera zvishoma. Chero nguva yezuva yakakura chero bedzi iyo inoshanda kwauri.

Tanga Kunyora

Zvinonyanya kukosha kutanga kunyora nekudzidzira tsika pane zvaunonyora pamusoro. Mazano anotevera achaita kuti utange kuenda kune tsika yekunyora zuva nezuva:

Mazano

Kana iwe usingakwanisi kufunga nezvechinhu chaunonyora pamusoro pekufunga mazano anotevera kuti utange: