Flu shots inopesana chaizvo. Pazvirwere zvose zvatakabvunzwa kuti tive nazvo, furupa ndiyo chete inofanira kupiwa gore roga roga uye ine uwandu hwehutano hwakanyanya kupfuura humwe humwe. Zvinonzwisisika kuti vanhu vanononoka kana kuvhiringidzika pamusoro pekuti kana kwete here zvakakosha kunyange kuwana.
Ichokwadi ndechekuti, zvirwere zvepukisi hazviwanzoshanda nguva dzose. Zvingava zvakanaka kana vakadaro, asi havaiti.
Vamwe vanhu vanowana chirwere ichi kunyange mushure mokunge vawana zvirwere zvechirwere. Izvi zvinoitika kune chimwe chezvikonzero zvishoma.
1. Zvingave kuti iwe wakanga uine chirwere chinotapukisa musati wechirwere ichi chine nguva yekudzivirira. Vanotora vhiki mbiri kuti vashande. Mushure mekudzivirira, zvinotora nguva yakareba kuti miviri yedu iwedzere hutachiona kumakirusi akabatanidzwa mumushonga.
2. Zvinokwanisika kuti iwe une dambudziko reruruva risina kubatanidzwa muchirwere. Gore roga rega, vatsvakurudzi vanoita zvose zvavanogona kuti vaone kuti matambudziko api anowanzokonzera chirwere mugore rinotevera, asi havafungi nguva dzose. Kana iwe uchitarirwa kune dambudziko refuruwenza risina kubatanidzwa mune rimwe remishonga inorwara, unogona kurwara.
3. Chimwe chiitiko kana iwe uchinge wawana chirwere ichi mushure mekunge uine chirwere chinoputika ndechokuti hauna kungovadzivirira zvakakwana kwauri. Zvinosuruvarisa kuti hazvibatsiri zvakakwana kune munhu wose, saka kuchava nevamwe vanhu vanowana chirwere (kunyanya kusanganisa kunowanikwa mune chirwere) mushure mekunge vaporopedzwa.
Nenzira yakanaka, vanhu vazhinji vari munharaunda iyi havaiti zviratidzo zvakakomba kana zvinetso kubva kurwere.
4. Pakupedzisira, iwe unogona kunge usati wava nechirwere zvachose. Vanhu vazhinji vanotenda kuti vane chirwere kana vachirwara. Asi chirwere chinenge zviratidzo chinogona kukonzerwa nehutachiona hwakawanda, kwete chirwere chete.
Uye zvinopesana nekutenda kwakakurumbira, chirwere ichi hachisi kukonzera kushambidza uye kurambana-kana kuti kwete kwete sezviratidzo zvepamusoro. Fluenza inorwara kupora. Kana zviratidzo zvako zvakanyanya kurutsa uye kurwisa, iwe unogona kunge une chirwere chemudumbu (dzimwe nguva chinonzi chirwere chemvura), iyo isiri chirwere zvachose.
Saka, zvirwere zvepurogiramu hazvirevi 100% yakarurama, asi zvinhu zvakawanda mumishonga hazviiti. Icho chichiri chidziviriro chakanaka chatinacho pamusoro peshuva. Unogona kushamba maoko ako, kudya utano, kuwana zvakawanda zvehope uye uchiri kuwana chirwere. Iwe unogona kuwana chirwere chechirwere uye uchiri kuwana chirwere ichi, asi iwe une mukana wakanaka kwazvo wekuzvidzivirira kana ukawana chirwere.
Sources:
Nheyo Dzinokosha Pamusoro Penguva Dzafu Inoputika. Mwaka Influenza (Flu) 7 Nov 13. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services. 26 Dec 13.
Kubudirira kwechirwere - Chirwere cheFlu Chine Basa Zvakadini? Mwaka Influenza (Flu) 7 Nov 13. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services. 26 Dec 13.