Kana uine danho rechipiri rekuwedzera kwehutano, iwe unenge uchienzanisa kuti uwedzere ropa rakanyanya. Mune zviitiko zvakawanda, kana uine danho rekuwedzera kwehutachiona, chiremba wako achada kutanga newe mushonga unopesana nehuwandu hwehutachiona pakarepo. Chikamu chechipiri chekuwedzera kwehutachiona chinodawo kuwedzera kuwedzera kwemhepo kuongororwa kwepamusoro uye nepamusoro yekutarisa kwekuchenjerera.
Chikamu chechipiri chekuwedzera kwehutachiona, iyo inozivikanwa sekunonoka kwehutano hweropa kana kuti yakanyanya kukwira kweropa, inowanzozivikanwa ne systolic yeropa yepamusoro yakakura kupfuura 159 mmHg, kana diastolic yeropa yepamusoro ye 99 mmHg.
Kana iwe uchifunga kuti une chirwere chepachipiri chetachiona, taura nachiremba wako uye utsvake kurapwa.
Mitsara miviri yeHypertension
Ndeipi iyo yatanha yako yeupupuriro inowanzoreva kuoma kweropa rako kuverenga. Kune zvikamu zviviri: ganhuro 1 uye ganhuro 2.
Chiremba wako achaita kuti uwedzere ropa rako rakakosha kubva pane yako systolic uye diastolic nhamba . Iyo nhamba ye systolic inoyera yekumanikidza kweropa apo mwoyo wako unoputira ropa, uye inhamba iyo inowanikwa pamusoro peyo equation. Iyo nhamba ye diastolic inonzi blood measure measure apo mwoyo wako unosara pakati pekurova, uye iyo inowanikwa pasi pekubatanidzwa.
Kana iwe uine danho rekuwedzera kwehutachiona, systolic yako inomira kubva pa 140 kusvika 159 mm Hg uye yako diastolic inokwira 90 kusvika 99 mm Hg. Kana iwe uine danho rekuwedzera kwehutachiona, chiremba wako anogona kupa chirwere cheropa kuderedza mishonga kana kupa maitiro ekurapa mararamiro.
Mishonga yeGwara 2 Inopemha
Kana uine danho rekuwedzera kwehutachiona, chiremba wako anogona kukupa imwe yemishonga inotevera:
- ACE inhibitors. Izvi zvinobvumira midziyo yeropa kuti iwedzere nekudzivirira angiotensin, hormone, kubva pakuumba. ACE inhibitors inosanganisira Prinival kana Zestri (lisinopril, Vasotec (enalapril), uye Altace (ramipril).
- Angiotensin II receptor blockers. Iyi mishonga inobatsira mishonga yeropa inononoka nekuvhara chiito chengiotensin uye kubvumira midziyo yeropa kuti ibude. Angiotensin II receptor blockers dzinosanganisira Cozaar (losartan), Atacand (candesartan) uye Diovan (valsartan).
- Beta blockers. Beta blockers inoshanda kudzivirira dzimwe nharo uye zviratidzo zvehomoni kumwoyo nemidziyo yeropa kuderedza ropa. Beta blockers dzinosanganisira Lopressor kana Toprol XL (metoprolol), Tenormin (atenolol), uye Corgard (nadolol).
- Calcium channel blockers. Iyi mishonga inoshanda nekudzivirira calcium kubva mukati memwoyo uye muropa rega. Calcium channel blockers dzinosanganisira Norvasc (amlodipine), Cardizem kana Dilacor XR (diltiazem) uye Adalat CC kana Procardia (nifedipine).
- Renin inhibitors. Izvi zvinoshanda nekuderedza kushandiswa kwemhuka, iyo inyanzvi inoberekwa neitsvo dzako dzinowedzera kuwedzera kweropa.
Chiremba wako anogonawo kupa maitiro akasiyana-siyana ehupenyu hunochinja. Izvi zvinogona kusanganisira kurega kusvuta; kuchengeta uremu hwakanaka; Kuchinja kwezvokudya kwakafanana nekudya kudya kunowanikwa muzvibereko, miriwo, uye mazai emakese asina mafuta; uye kuderedza munyu.
Chiremba wako angakukumbirawo kuti usapedza kudya kwako doro. Kune vakawanda vakura, kusanganisira vakadzi nevarume vanopfuura makore makumi matanhatu nemashanu, izvi zvinoreva kusvika kune rimwe doro pazuva.
Varume vari pasi pemakore makumi maviri nemashanu vanobvumirwa kusvika kune zvinwiwa zviviri pazuva.
Iwe unofanirwawo kushandisa zvishoma nemaminitsi makumi matatu pamusi. Izvi zvinosanganisira kufamba, kufamba, kurovedza simba, yoga, kana cardio workout sebhazi.
> Kwakabva:
> High Blood Pressure (hypertension). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410.