Vana vanogona kuwedzera huwandu hwehutano, naizvozvo zvakakosha kuti vawane nguva dzose check-ups. Vose vana vanopfuura makore matatu vane makore vanofanira kunge vaine ropa ravo rinongororwa gore negore. Pamwana wega wega wega wepachikoro anotarisa, kukanganiswa kweropa kunoenzaniswa uye kuenzaniswa nekudzvinyirira kwevamwe vana muzera ravo. Kana iri nhamba yakakwirira, hofisi yechiremba ichaiongorora zvakare mushure memamwe mazuva maviri kuti uone kana iine hutachiona hwepamusoro kana kungova imwe chete yepamusoro yeropa.
Ziva Numeri
Dambudziko reRopa rine nhamba mbiri. Nhamba yepamusoro ndiyo systolic yeropa, kana kupikisa mumaritiro apo moyo unopinda. Nhamba yakaderera ndiyo diastolic yeropa yepamusoro kana kukanganiswa mukati memajoka munguva yekuzorodza mwoyo. Mwana anofungidzirwa kuva nehuwandu hwemhepo yega kana nhamba mbiri dziri pasi pe 90 th percentile yezera ravo rezera. Izvozvo zvinoreva kuti vana makumi mapfumbamwe nevana muzana remakore aya vane ropa rezasi.
Kunyanya kupera simba muvana nevana vaduku
Vana vane systolic uye / kana diastolic yeropa rinopfuura uye kana rakaenzana ne 90 th percentile yezera ravo, asi pasi pe 95 th percentile, vanofungidzirwa vane utachiona hwehuwandu hwehuwandu hwehutachiona. Chero ani zvake ari kuyaruka ane ropa rinopfuura 120/80 mm Hg inofungidzirwa kuti ane hypertension. Vana vane huwandu hwehuwandu hwehuwandu hwehutachiona hunofanira kuchinja chero zvipi izvo zvinoita kuti zvive mumamiriro avo ezvinhu, sekunge vakuru vachirairwa kuti vaite.
Kunyanya Kuwedzererwa Kwepabonde Kunowanikwa muvana nevana vaduku
Vana vane chirwere cheropa chakakura kudarika kana chakaenzana ne 95 th percentile yezera ravo vane huwandu hwehutano. Vachiri kuyaruka vane ropa rinopfuura 140/90 mm Hg vanewo kuwedzera kwehutano. Caffeine, nicotine, nemimwe mishonga inogona kukwidza kudzvinyirira kweropa, saka iva nechokwadi kuti regai chiremba wako azive kuti ichi ndicho chinokonzera muropa rekudzivirira kwevana vako.
Kufurirwa kweropa kwekare makaputi haafaniri kushandiswa kuyera ropa revana mwana sezvo zvingaita kuti kuverenga kunonyengera. Nyuko iyo inonyanya kudarika inogona kupa mhosho yepamusoro yeropa rekuyera.
Zvaunotarisira Kana Mwana Wako Akanyanya Kuwedzerwa Ropa
Hypertension muvana inogona kuva mugumisiro weimwe hutano hwehutano, hwakadai sezvirwere zvepfungwa. Mamwe mhuri uyewo ane tsika yakagamuchirwa yekukudziridza kuwedzerwa kweropa. Apo mwana anoonekwa kuti ane hypertension, chiremba acharamba achitarisa dambudziko riri pasi rinogona kurapwa asati asarudza mishonga yeropa. Izvi zvinogona kusanganisira kuongororwa kweropa uye zvidzidzo zvekufungidzira, sa ultrasound kuongorora kwemoyo kana itsvo. Nhanho yekutanga mukurapa huwandu hwepfungwa ndeyekuchinja kwehupenyu.
Kuchinja Kwoupenyu Kunowanzodiwa
Maitiro ehupenyu hunoitwa nevana vane huwandu hwehutachiona kana huwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehutachiona hunogona kuita kuti huvandudze nhamba dzavo dzinosanganisira nguva yekurovedza muviri uye kuderedza kuwanda kwemunyu mune kudya Vana vane uremu huzhinji vanogona kukurudzirwa kushanda pamwe neine chikafu chekudya kwekudya kuti vawane mapurogiramu ane hutano hwakanaka izvo zvose zviri zviviri zvinotungamirira kukurasikirwa kwekurema uye kuderedza kudya kwemanyu. Vanhu vakuru haafaniri kusvuta mumusha kana motokari, sezvo utsi hwechipiri hune utsi hwemakemikari anopfuura 7 000, uye mazhinji emakemikari aya anokonzera zvinetso zveutano kuvana.
Zvokudya Zvakatorwa Zvinofanira Kudziviswa
Zvokudya zvinongororwa zvinowanzove zvakakodzera kuvabereki nevana, zvikurukuru kana vachimhanya kubva kune rimwe basa kuenda kune rinotevera. Zvinosuruvarisa, ivo vakatakurwa nomunyu, kuvandudza ruvara rwavo. Izvi zvine zvakakosha pamagetsi eropa muvana nevakuru. Zvokudya zvinongororwa zvinowanzova ne-high-calorie additives inowedzera muhutano hwezvokudya, izvo zvinoita kuti uwedzere kuderedzwa, kuwedzera kwehutano, uye chirwere cheshuga.
Aerobic Exercise Inokosha Zvikuru
Basa reAerobic ndeimwe chikamu chinokosha chehupenyu hwehutano hwakanaka, uye zvidzidzo zvakaratidza kubatsirwa kwekurovedza muviri kwehutano hwehutano.
Vana vanopedza nguva yakawandisa mberi kweterevhizheni kana kutamba mitambo yemakombiyuta vari pangozi yehutano kupfuura vana vanogara vachiita masikati makumi maviri kana makumi matatu zuva rimwe nerimwe. Maitiro eAerobic anosanganisira kumhanya, kufamba, motokari, uye kushambira. Kudzidzira kudzidzira kunowedzera kukwira kwemwoyo, kufanana neZumba kana kuti mapoka emapoka, dzimwe nguva anofara kune vechidiki.
Mwana Wako Anogona Kuda Mishonga yeHypertension
Kana mararamiro ehupenyu asingashanduri ropa revana kumhara yakatarwa, chiremba angangodaro anopa mishonga. Zvakakosha zvikuru kuti zvienderane nemararamiro maviri ehupenyu nekushandiswa kwemishonga. Hypertension "Muurayi Akanyarara," nokuti hapana zviratidzo uye vamwe vanhu dzimwe nguva vanozvisarudzira pachavo kuti vasiye mishonga yavo. Kunyange zvazvo kuwedzerwa kweropa kunowanzosaiti zviratidzo, nekufamba kwenguva zvinoguma nekukuvadza nhengo dzakadai seitsvo nemoyo. Vana vane huwandu hwehutano hwepamusoro-soro vangave vakagumburwa kana mwoyo kusagadzikana. Kukanganisika kwemoyo kunoitika apo moyo usingachakwanise kupomha kazhinji. Vana vane huwandu hwehutachiona hwepamusoro uye vari pangozi yakakura yokuva nehutano hwepamusoro semunhu mukuru, izvo zvinogona kutungamirira kumarwadzo uye kushaya mwoyo.