Mafuta Api Anotiita Ishe
Waiziva here kuti zino rako rinotapira rinogona kukuita kuti iwe uve nekukurumidza? Hezvino izvo zvaunoda kuziva pamusoro pegadziriro inonzi cross-linking theory of old age-and how sugar is made us old.
Chii Chichibatanidza Kubatana?
Paunenge uchipisa anyanisi kana chingwa chechigunwe, masukemu emashuga muzvokudya zvakabatana nemapuroteni mamolekemu. Uku kubatana, iyo yekubika kunonzi caramelization, inokonzerwa nemasukemu emasukuru akabatanidza kune mapuroteni mamolekemu.
Apo izvi zvinenge zvichiitika, ruzhinji rwezvakaitika hunoitika, kunonzi glycation, izvo zvinoita kuti mapuroteni emakemikari anosungirirana kune mumwe nemumwe.
Izvi zvinopesana nepfungwa ndeye pfungwa yokuti makemikari anochinja saizvi zvichiitika mumuviri wako uye zvinogona kutungamirira kukwegura. Iyo nzira inononoka uye yakaoma, asi nekufamba kwenguva, mapurotini akawanda uye akawanda, DNA nemamwe mamolekemu omuviri mumuviri inovaka zvigadzirisiti zvisina kukodzera, zvinonzi cross-link, kune mumwe kune mumwe. Iyi mikoko yakabatana-yakabatana haina kushanda zvakanaka, uye kana zvakakwana zvakasanganiswa-zvinyorwa zvinounganidza mune imwe mhuka-yakadai sekatekete, mapapu, arteri uye tendons - zvinogona kukonzera zvinetso.
Migumisiro yeKunamata-Kubatana
Apo kuyananirana kunowanikwa, matukisi anowedzera, uye kana masukisi akaoma haagone kushanda zvakanaka. Zvakawanda zvezviratidzo zvekukwegura zvine chokuita nekuoma kwemasukisi. Kutapisa , semuenzaniso, kune kuoma kwemaziso ako 'lenses. Kubatana kweganda reprotini collagen kwakawanikwa kuine chikamu chinokonzera kukanganiswa uye mamwe mazera ane chokuita nezera, uye vatsvakurudzi vanodavira kuti kupindirana kweprotini kumadziro emaseriyo nekuda kweherosclerosis , kana kuoma kwemariti inowedzera njodzi yekurwadziwa kwemwoyo uye kurohwa, pakati pemamwe mamiriro ezvinhu.
Mukuwedzera, kupindirana kwepuroteni hwepfungwa kunowanzoitika zvakasununguka nezera, zvichibatsirana nharo yekubatanidza maitiro ekukwegura.
Slow It Down
Nepo iwe usingakwanisi kumira kuyanana, iwe unogona kuideredza. Vatsvakurudzi vanotenda kuti kana hutachiwana muropa hukwirira, saka kuwedzera kwekubatanidza kunoitika. Zvokudya zvine chinyorwa chepamusoro glycemic, zvakadai seshuga sodas nemiti, kusunungura shuga mumuviri nokukurumidza.
Zvokudya izvi zvakabatanidzwa nehutano hwepfungwa, zvichida nekuda kweproteiniti-crossing. Munhu wese anokwanisa kubatsirwa nekuchengeta shuga yavo yeropa kubva pakuputika. Uye zvinogona kukuchengetedza iwe kutarisa uye kunzwa uchiri muduku!
Sources:
Kukwegura Pasi Pechi Microscope; National Institutes of Health, National Institute of Aging.
American Federation of Aging Research. (2011). Nheyo dzekukwegura.
Shuga uye Mwoyo Mumuviri. Circulation. 2002: 106: 523.