Izvo zvipingamupinyi zvezasi-FODMAP yezvokudya zvinogona kunge zvakaoma kune ani zvake aite maererano nazvo. Wedzerai zvipingamupinyi kune izvo zvekudya vegan uye zvinhu zvinogona kunge zvakaoma. Vegans vanoda kushandiswa kubva mukudya vanoda zvinhu zvose zvavanogona kuwana kuitira kuti vabudirire. IFODMAP Vegan Vegan Vega, naSharon Rosenrauch, inokodzera mubhadharo wacho zvakakwana.
Bhuku raMoscow Rosenrauch rinotanga nehurukuro pamusoro pekuti akadzidza sei kubudirira kushandisa chikafu kuti atarisire zviratidzo zvake zveBS pasinei nezvinetso zvakasangana nazvo sevgan.
Bhuku racho rinosanganisira pfupiso pfupi nezvekudya, pamwe nepamusoro-uye-pasi-FODMAP zvokudya zvinyorwa , usati wataura mapeji ezvokudya zvokudya zvekudya zvokudya, zvokudya zvekudya, masagadi, masupa, maoko, uye mashizha.
Mubhuku rose, Ms. Rosenrauch anosimbisa kukosha kwezvokudya zvinovaka uye zvikafu zvezvokudya zvose. Mapepa anonyatsofotwa uye anotarisa zvinonaka.
Pamusoro peMunyori
Sharon Rosenrauch ndeye vegan uyo akawana zororo kubva kune zviratidzo zvake zvekudya mushure mekushanda nemumwe munhu wezvokudya zvekudya. Anomhanya nzvimbo yacho thefodmapfriendlyvegan.com. Ane dhigirii mune zvepfungwa (shanduko mune zvehutano hwepfungwa), uye chiremba chechikoro mukudya. Ndiyewo murayiridzi wega yoga.
Nhare Dzakasimba
- Bhuku racho rinosanganisira dzakasiyana-siyana dzakanaka, dzakakurumidza uye dziri nyore mapoka.
- Zvokudya zvinosanganisira kuratidza kuti kunyange vegan, pasi-FODMAP yezvokudya inogona kunge yakazara, ichipa huwandu hwakakwana hwezvibereko zvinokosha.
- Mhandara Rosenrauch inoratidza kuti "kudya utano" hazvifaniri kunge zvakadhura kana nguva-yakanyanya.
- Inosanganisira mazano akawanda anobatsira ekutevera pasi-FODMAP yezvokudya munyika chaiye.
- Anopawo mazano ekugadzirisa kicheni yakanaka uye anopa rutivi rwezvimwe zvaanoda zvekudya zvinovaka muviri.
- Iye ane pfungwa uye akaenzana akawedzera bhino rakanaka bhomwe yevashanu yoga nyore inosangana nemukurumbira wekusimudzira kudyiwa. Izvi ndizvo zvinoita kuti chero munhu aite, kunyange avo vasina yega yega yega yega.
- Bhuku racho rinopa mazita ezvimwe zvepasi-FODMAP diet resources .
Shortcomings
- Imwe quibble inogona kuva yakafanana nemabhuku akawanda ekubika, kune zvakawanda zvinopfuura mapeji anotapira.
- Bhuku rinongowanikwa seBook.
Iko Iri Bhuku Kwauri Here?
Iwe haufaniri kunge uri vegan kuti unakidzwe nemafuta anowanikwa muFODMAP Friendly Vegan. Kugadzirira uye kunakidzwa nezvikafu izvi zviri nyore asi zvinovaka muviri zvichawedzera hutano hwako hwose, pamwe nekubatsira kuchengetedza zviratidzo zveBS zvinyarara.
Kana iwe uri vegan ne IBS, bhuku rino rinofanira kunge-rine. Iwe uchanzwa kuti iwe une shamwari neshamwari mumusikana Rosenrauch. Achakuendesa kure nenyika yeBS-kusadya zvisina kunaka zvakagadzirwa nenzira yekudya iwe unogona kunzwa wakasununguka uye unovimba nazvo.