Kunyanya kuwedzera kunowedzera njodzi yekuve nehutano hwetsvo
Zvichida haufaniri kutanga nemafungiro anowanzoitika pamusoro pekuwedzera kwekuwedzera kwehuputa kuhutano hwako. Chirevo chikuru chinogona kunge chiri mazwi maviri mazwi akareba: "Kuneta kunouraya" . Asi vanhu vazhinji vanoziva kuti ikozvino. Basa rehupfu hwakanyanya sehutano hunokonzera moyo nemoyo, chirwere cheshuga, pfupa uye pamwe chete zvirwere zvinenge zvichizivikanwa munyika yose.
TIRI KURUKURA
Muna 1997, World Health Organization yakadana kuninipiswa "chimwe chezvinetso zvehutano zvehutano zvehupenyu munguva yedu uye zvine hutano pane hutano izvo zvingaratidza kuti zvakakura sekuputa". Kana iwe uri mune zvinyorwa, heino zvimwe zviyero zvinokanganisa: pedo nemamiriyoni 3 evanhu vanofa gore roga roga nekuda kwekuve vakaoma. Kukupa maonero, iyo inenge yechishanu yehuwandu hwevanhu vakafa muHondo Yenyika II (mamiriyoni 15). Mune mamwe mazwi, tiri kurasikirwa nenhamba yakafanana yevanhu kusvika pakuwedzerwa makore ose mashanu, sekufa munguva yehondo! Isu, Nyika Yakawanda ndiyo nyika inopisa munyika yose nenhamba dzakawanda (kunyange zvazvo American Samoa inotora keke kana iwe uchienda nehuwandu hwehuwandu hwevanhu vakawanda).
Chikonzero nei tine kukanganisa uku kunoshamisa kusinganzwisisiki kwechikamu ichi, asi kunosanganisira hutsika, tsika, uye zvehupfumi. Tiri kurarama munguva yezvokudya zvisingadhuri uye zvikamu zvakakura zvemazana.
Chii chiduku muUnited States chikuru muEurope. Ndezvipi zvinyorwa muUnited States hazvipo mune dzimwe nzvimbo dzakawanda pasi pano. Iri dambudziko rekukara rinofanira kuva nehutano hwehutano.
IYE ZVINHU ZVINHU ZVINHU ZVINHU ZVAKO
Zvakanaka. Pamakore gumi apfuura, zvidzidzo zvakasiyana-siyana zvakagadzirisa hurefu hwemuviri hwehurefu (yako Muviri Mass Index) sechinetso chekukurira kwezvirwere zvepfungwa uye kufambira mberi.
Izvi zvinokwadi kunyange mushure mekugadzirisa kukanganiswa kweropa uye chirwere cheshuga . Mune mamwe mazwi, vanhu vanorema vari pangozi yekukura kweputsvo nekuda kwekuneta kwavo chete, uye kwete kwete nokuti ivo vanowanzova nehuwandu hwehutachiona hwehutachiwana uye chirwere cheshuga (kana zvisakadaro izvo zviviri zvinowanzokonzera njodzi yezvirwere zvepfungwa).
Imwe kudarika-kujekesa kunenge kuri kutaura kuti: iwe wakaremera iwe, zvakaoma itsvo dzako dzinoshanda. Kubva pane imwe nyanzvi yesayenzi, kunyanya kuneta kunokonzera hutano husina kunaka hunoita kuti hutano hunoita kuti uwane zvirwere zvisingaperi zvepfungwa (CKD ). Mumamiriro ezvinhu akaipisisa, munhu akakurudzika angaona maitiro eimpimpinha achinonoka kusvika pavanoda dialysis .
Saka chii ichi chinochinja. Pangozi yekuwana unyanzvi hukuru, regai ndikupei pfupiso yepamusoro:
- Kuwedzerwa muviri kunowanzove nesangano rinozivikanwa nezvimwe zvirwere zvinokuvadzai itsvo dzenyu. Ndiri kutaura pamusoro pezvinowanzofungidzirwa- kukwirira kweropa, chirwere cheshuga, high uric acid mazinga, high cholesterol mazinga , nezvimwewo. Iyi nyenyeri inowanzouya se "package package" nekunyanyisa kunonzi inonzi metabolic syndrome . Izvi zvinokonzera zvirwere zvepfungwa, kunyangwe nenzira dzisina kurongeka .
- Kuwedzera muviri kunokanganisa zvakananga kuchinja kwehupenzi muitsvo 'kuperesa kweropa nekudzvinyirira. Iko kushanduka kunotanga nguva refu zvisati zvaitika chero mapiyona emigumisiro ekuwedzerwa kwepamusoro paitsvo zviri pachena. Izvi zvakaratidzwa mune chidzidzo chikuru kubva kuSpain iyo yakagadzirisa mafungiro etsvo pavarwere vakanyanya kupa mairi ekurasikirwa nekurehwa / bariatric chirwere.
- Kana iwe waifunga kuti muviri wako mafuta iyo iwe unozovenga zvakanyanya kungova kungotarisa kwezvinhu zvinokudzivirira kubva pakuratidzira makoti matanhatu, funga zvakare. Izwi ritsva mukunzwisisa kwedu kwemuviri wemuviri nderokuona seglanderedo ye endocrine; imwe inobereka mahomoni anonzi "adipokines" . Izvo izvi zvinonzi adipokines zvinokonzera kugadziriswa kwekugadzirisa uye kushanduka muitsvo 'ropa rinopera / kukonzerwa. Kuvhiringidza kunokuvadza midziyo yeropa netsvo, pakati pezvimwe nhengo. Apo masero ari muinso anofa kubva pamigumisiro yekuputika uku, zvinogona kutungamirira kukusingaperi zvachose muitsvo dzinotungamirira kuhosha yepfungwa. Nokudaro, mafuta omuviri inyuchi inokura yebasa rehomoni inokuvadza iyo yepimpumu basa.
IYE NOKUDZIDZA IYE KIDNEY DAMAGE TREATABLE
Iko kwete mhinduro yekugadzirisa inenge iri yekurasikirwa kunogona kubatsira. Kurasikirwa kwehuremu kunozivikanwa kuderedza kuwedzera kweropa, kuderedza insulin yako kushorwa, uye kuderedza kuvhiringidzika kwe systemic inotaurwa pamusoro apa. Pasinei nokurasikirwa nekurema, mishonga mishomanana inogona kuita basa mune mamwe mamiriro ezvinhu:
- Semuenzaniso, chirwere chepfungwa chinokonzerwa nekunyanyisa kune chimwe chinhu chinonzi Focal Segmental Glomerulosclerosis (FSGS), uye zvinogona kuvepo kutarisira kuti mumatangi ekutanga nemishonga inonzi ACE inhibitors (muenzaniso ungava lisinopril).
- Mishonga yeCholesterol yakadai semasimoni inogona kubatsira (semuenzaniso atorvastatin kana Lipitor).
- Metformin, mishonga yakajairika inoshandiswa cheshuga inobatsira mukudzivirira kuora kwehupombwe yakabatana
- Kurapa kwehuwandu hwehuwandu hunokonzerwa nehutachiona hwehutachiona, chirwere cheshuga kana kushushikana kweutachiona, kupererwa kweperesi, dyslipidemia inokosha zvakare.
Nyaya yakareba kwenguva yakareba, kuva mafuta yakaipa nhau nokuda kwepfungwa dzako. Simbisa bhanhire rako kana pfungwa yekuve pa dialysis inokukanganisa iwe.