Kuswedera kumwedzi kunogona kuva nguva yekushungurudza kukuru kune vamwe vakadzi, nepo dzimwe nyika kuburikidza nekushandura zvachose kusina kukwana. Vakawanda vakadzi, uye kunyange varume vanokanganisa kuchinja kwemahomoni inokonzera kusvika kumagumo emakore ekurera kune chero zviratidzo. Izvo zvisingazivikanwi nevakawanda, asi, ndezvekuti kune kutengesa kwakaoma pakati peemahomoni aya nemamwe makemikari anokonzera muviri uye uropi.
Chii Chinonzi Endorphins?
Chimwe chezvikamu zvakadaro chemakemikari, neurotransmitter iripo mukati mehurongwa hwemagetsi uye vanoshumira sevatumwa kuzodzokorora ruzivo, zvinogona kukanganisa zvose kubva mumafungiro evanhu, kurara, uye kufungidzirwa kusvika pakugadzirisa mitemo uye mamwe mabasa anokosha mumuviri wose. Endorphins, iyo inenge inenge mazana matatu yakasiyana-siyana anozivikanwa, inonzi neurotransmitters inowanzoitika muhutano uye yakabatanidzwa kune mufaro, kugutsikana uye pfungwa yekugara zvakanaka.
Kusunungurwa kweendorphin kunokonzerwa nemhando dzakasiyana-siyana dzakasiyana, kubva pakurwadziwa kusvika pakuita zvekushandisa. Kunyangwe kudya zvimwe zvekudya, zvakadai sekotikiti kana zvinonhuwira zvepisiki zvinogona kukonzera endorphin secretion, iyo inogona kutsanangura kuti nei vamwe vanhu vachida chishokotiro munguva dzezvinonetsa.
Endorphins inobatanidza neopiate receptors muuropi kuti ienzanise kuti vanhu vanotambura sei, zvakafanana nemishonga yakagadzirirwa kuita zvinangwa zvakafanana se morphine uye codeine.
Kuchengetedza kwe endorphins kunobatsirawo kunzwa manzwiro ehupenyu, kutarisira chido uye kunotora chikamu mukunyatsocherechedza kwemahomoni ezvepabonde pamwe nekudzivirira muviri.
Endorphins uye Kuguma
Munguva yekuguma, kana zvishoma zvishoma zveesrogen uye progesterone zvinotungamirira panguva dzisinganzwisisiki uye pakupedzisira dzinopera, kuchinja muhutachiona hwemahomoni kunogona kukonzera kukanganisa uye / kana kusagadzikana zviratidzo zvevakadzi vakawanda.
Izvi zvinosanganisira:
- Hot flashes
- Night sweats
- Kuwedzera kwehuwandu
- Maitiro anofamba
- Kurara kunetseka
- Kusvibiswa
- Kuora mwoyo / kuzvidya mwoyo
- Kuneta
Kufanana nesrogen uye progesterone , endorphins yakawanikwa ichiita basa mune dzakawanda zvezviratidzo izvi. Zvidzidzo zvakawana kuti vakadzi vane manopausal vane madiki ekupedzisira endorphins kupfuura vakadzi vekuenda kumwedzi uye kuti endorphins inodonha nguva isati yatanga kupisa uye yakasimuka zvishoma nezvishoma mumaminitsi gumi nemashanu zvichiita imwe.
Kuwedzera Endorphins kuburikidza Nokurovedza muviri
Vanhu vazhinji vakanzwa nezve "mumhanyi ari kumusoro," umo vatambi vatiza mirefu refu vakatsanangura kunzwa kunofadza kwomufaro. Ichi chiitiko chinogona kuve chakafanirwa kune endorphins yakabudiswa munguva yekudzidzira kuoma.
Aerobic gadziriro inonzi inozivikanwa yekusunungurwa kwe endorphins, uye naizvozvo inzira yekuita simba pamusoro pekutsungirira uye nguva yezviratidzo zvemenoopausal. Basa rekuita basa rakaratidzwa kuti rive nerutendo kune mararamiro akanaka, kutora nguva shoma nekudzivirira zvirwere. Mukuwedzera, iyo inobatsira kutarisa mahomoni kuburikidza nekubudiswa kweendorphins, nokudaro nokuve nemigumisiro yakaisvonaka kumagariro evanhu vane zvirwere.
Kunyanya, kurovedza kunoita kuti mwoyo uwedzere, zvakadai semabasa emwoyo, unotanga kusunungurwa kweendorphins pamwe nekuvandudza kupararira uye oksijeni inoyerera mumuviri wose.
Kutaura zvazviri, ukama huripo pakati pekuita muviri uye endorphin secretion hwakatungamirira vatsvakurudzi vazhinji kuti vaongorore basa rekurapa kune varwere vane kliniki yekuora mwoyo.
Zvimwe Zviitiko Zvinokurudzira Endorphin Secretion
Dzimwe tsvakurudzo dzakaona kuti kuisa muviri , kuisa muviri, uye kufungisisa kunogona kubudirira mukukonzera endorphin kubudiswa, uye zvepabonde zvakare nzira inozivikanwa yekuregedza endorphins.