Amaranth (Amaranthus spp) isiriji ine utano iyo dzimwe nguva inoshandiswa muchingwa zvakawanda, zviyo, uye zvokudya zvekudya. Kunyange zvazvo iri itsva kune zvekutengeserana nzvimbo, iyo yegorosi yose yakashandiswa kwezviuru zvemakore neIncans naAztec muzvokudya zvavo. Amaranth inowanzonzi "pseudocereal," uye kunyange iyo inorondedzerwa sezviyo, inongova yakanyanya muprotheni sehairi uye lentils.
Kunyange zvazvo kune marudzi anopfuura makumi matanhatu akasiyana-siyana anosanganisira majini Amaranthus, matatu chete ayo anowanzoshandiswa uye anoshandiswa pamwe mumitika: Amaranthus hypochondriacus , Amaranthus cruentus , uye Amaranthus caudatus . Kushandisa amaranth kwave kuongororwa mune zvakasiyana-siyana zvehutano, zvakadai seshuga, kukwidziridzwa kweropa, nekuwedzerwa. Amaranth yave ichishandiswa seine moyo-woutano huripo, asi inobudirira mukuderedza cholesterol yako here?
Amaranth ine Cholesterol-Inogona Kupera
Kunyange zvazvo pane zvidzidzo zvishomanana izvo zvakaongorora kushanda kwe amaranth kushandiswa kwehushutoriol, zvishoma zvidzidzo zvakatarisa cholesterol-kuderedza zvigaro zve amaranth kuvanhu. Zviongorori zvizhinji zvakabatanidza mhuka-kusanganisira marara, makonzo, uye hamsters-dzakapiwa amaranth mukudya kwavo kwezuva nezuva. Uyezve, zvidzidzo zviduku izvi zvakangotarisa pamhando shomanana yemaranth, kunyanya A cruentus neA hypochondriacus , iyo inowanikwa mhando dzakawanda dzehuranth dzakabatanidzwa muzvokudya uye dzinowanikwa mune zvekutengesa.
Paivawo nemhando dzakasiyana dzemaranth dzakashandiswa mune zvidzidzo izvi, kazhinji, mbeu dze amaranth namafuta akabudiswa kubva kwavari.
Zvidzidzo zvezvipfuwo zviduku zvakaratidza kuti kuisa mbeu yeuranth muzvokudya zvezuva nezuva kwakaguma neLDL cholesterol ichideredzwa ne10% uye 50% uye kero yese yakakura yakaderedzwa kusvika 50% muzvidzidzo.
Triglycerides yakangoderedzwa zvishoma muzviongororwa izvi, nehope yakadzama inowanikwa ne17%. HDL , kune rumwe rutivi, haina kuonekwa kuti yakanyanya kuwedzera mune zvidzidzo zvemhuka.
Mune zvishoma zvidzidzo zvevanhu zvakaitwa, maranth mafuta chete aongororwa. Yakawanikwa kuti kusanganisira kusvika 18 mL ye amaranth mafuta kwevhiki nhatu yakaderedzwa LDL cholesterol nekusvika 25% nehotera yega yega inenge 20%. Triglycerides zvakare yakaderedzwa kusvika kusvika 36%. Mune zvidzidzo izvi, vanhuwo zvavo vakateverawo kudya-utano hwemwoyo, uye kumwe kuongorora kwakawana kuti hapana cholesterol yakaderedza-kubatsirwa kwaionekwa apo amaranth yakawedzerwa pane izvozvi kudya kwakanaka. Sezvo nemadzidzo emhuka, amaranth haina kuonekwa kuti inokanganisa mazinga eHDL.
Amaranth Cholesterol Yakaderera Sei?
Kunyange zvazvo nzira iyo amaranth inoderedza cholesterol isingazivikanwi, pane mazano akawanda. Amaranth yakakwirira mumafuta asina kunyorwa, squalene. Ichokwadi, 9 mL ye amaranth mafuta ine 300 mg ye squalene, Zvidzidzo zvekare zvakashandura chete marara anobudiswa kubva kune zvigadzirwa zvezvokudya zvakaguma nehotera yakashata. Kunyangwe gorosi inobatanidzwa mumugwagwa unoita cholesterol mumuviri, hazvinyatsozivikanwi kuti kuisa squalene mukati mokudya kuderedza cholesterol.
Zvimwe zvidzidzo zvinoratidza kuti mamwe makemikari ane hutano-hutano anowanikwa mumaranth, akadai soroble fiber uye phytosterols , ndizvo zvinokonzera kuderedzwa kweLDL uye cholesterol yose yakataurwa mune zvidzidzo izvi. Zvose zvinoshandiswa pakupedzisira zvinoshanda kuburikidza nekuderedza chiyero checholesterol inopinda muropa kubva mumukati muduku.
Pfungwa Inokosha ...
Kunyange zvazvo zvidzidzo zvakawanda zvichidiwa kuti zvienderere mberi kuongorora amaranth's cholesterol-kuderedza simba, huyu hutano hwakanaka hunoenda pakutanga. Kunyange zvazvo pasina huwandu hwakakurudzirwa hwemuranth hunosanganisira mukudya kwako, zvidzidzo zvevanhu zvinosanganisira kusvika 18 mL ye amaranth mafuta, iyo yakaenzana nepamusoro pepuniki yearanth mafuta pazuva.
Oiri inosvika kusvika 9% yehuwandu hwe amaranth. Zvisinei, nekuda kwekudya kwavo kwekudya, mamwe maitiro ehuranth-kusanganisira zviyo neupfu-anogonawo kuiswa mumoyo chero upi zvake-utano hwakanaka.
Kana iwe unofarira kuisa amaranth mune cholesterol-kuderedza kudya, amaranth inogona kuiswa mune zvokudya zvako zvaunoda, soups, stews uye nembiya. Uyezve, amaranth mafuta anowanikwa sehuwandu hwezvokudya mune dzimwe nzvimbo.
Sources
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Gonor KV, Pogozheva AV, Derbeneva SA, et al. Kuda kwekudya ne amaranth mafuta pa lipid metabolism kune varwere vane ischemic moyo wepachiviri uye hyperlipoproteinemia. Vopr Pitan 2006; 75: 17-21
Czerwinski J, Barnikowska E, Leontowicz H et al. Oat uye amaranth chikafu zvinoshandisa zvinokonzera plasma pidhi yemapurogiramu mumakumbo anodya chelesterol-ine mishonga. J Nutriti Biochem 2004; 15: 622-629
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