Kana inguva yekuziva kuti zvinoda zvipi zvekutarisira kuguma kwehupenyu hwako, heino mhinduro dzaunoda kugadzirisa, pamwe chete nemari yekugadzirisa mhinduro dzako.
1. Ndiani Waunoda Kusarudza Kuti Uite Zvisarudzo Zvoutano Pamusoro Pako Paunenge Usingakwanisi Kuzviita?
Uyu munhu, anonzi mushandi wako wehutano wehutano kana simba rezvechiremba-we-gweta, ndiye munhu waunoziva achaita zvisarudzo nenzira yaunoda kuti vaite uye ndiani angagona kumira pamubhedha wako, kana zvichifanira.
Mumiririri wako achada kukuitira zvisarudzo iwe kana uri mu coma, une chirwere chemwoyo kamwe kana chirwere, unonzwa chimwe chiitiko chinokanganisa, uye hagoni kutaura. Mukuwedzera kune mumiririri wako mukuru, iwe unoda kusarudza kuti ndiani wekumiririra wako wechipiri anofanira kunge ari.
- Kutarisira Connections: Vashandi Vehutano: Kusarudza Mumwe uye Kuva Mumwe
2. Ndeupi Mushonga Wokurapa Iwe Iwe, Kana Iwe Usingadi, Unoda Kuva Nawo?
- Iwe unofanirwa kuchengetwa uri mupenyu pamhepo yekufema (kufema mhepo) here kana ne tube inokupa kana inopa mvura mvura yakakwana? Pasi pemamiriro api?
- Kana kufema kwako kumira kana mwoyo wako unorega kurova, unoda kudzorerwazve here? Pasi pemamiriro api?
- Kana iwe uri mukutambudzika kwakanyanya uye haugone kuita zvisarudzo zvakajeka, uchiziva kuti uchapiwa huwandu hwemarwadzo-kuuraya zvinodhaka, unoda here kuti marwadzo acho asunungurwa?
Iyi mibvunzo yakaoma uye haigoni kupindurwa nyore nyore. Kazhinji mhinduro dzinouya nemapanga akadai seokuti, "Handidi chikwata chokudyisa UNLESS pane mukana wakaisvonaka ndewekanguva." Zvizhinji zvehupfumi zvinoratidza kuti kunyanya kupindura mhinduro dzemibvunzo iyi, zvakanyanya kuoma kuziva kana zviyero zviri kusangana.
Iwe unogona kuva nemanzwiro akasimba pamusoro pekuti iwe ungada kuchengetwa uri mupenyu, kunyange iwe uchiziva kuti kuguma kwekupedzisira kwaizova rufu. Zvinokwanisika iwe unogona kusarudza rufu nokukurumidza kupfuura mberi. Kana kuti zvichida iwe unonyatsojekesa manzwiro ako asi hauzivi kuti ingaratidza sei pamapepa.
Ndicho chikonzero nei zvakakosha kuti ukurukure marudzi aya emafungiro nemanzwiro kune vamwe vane maonero avanokoshesa uye kuvimba.
Iwe unogona kugara pasi nevamwe vadikanwa, vafundisi, mutariri wezvechiremba anovimbwa, kana kunyange gweta kuti uve nechokwadi kuti uri kufunga nemibvunzo yose uye zvingaita zvipo uye zvikwereti kune mhinduro.
Pano pane zvimwe zvingakubatsira kuti upindure mibvunzo iyi yakaoma:
- Mhedziso ye hydration uye kudya kunovaka muviri kubva kuAmerican Academy of Family Physicians
- Mashoko pamusoro pekuita hydration, kudya kwakakwana, nekufema kusarudza kubva kuMhuri Caregiver Alliance
3. Sezvaunozosvika Mugumo Woupenyu Hwako, Unoda Kufa Pamba Here kana Kuti Kuchengetedza Kuchengetedza, Kusanganisira Kuchengetedza Kwazvo, IOko Kwako?
Makore mazhinji akapfuura, vanhu vakawanda vakafa pamusha nokuti ndiyo ndiyo yaive yavo yokusarudzwa. Sezvo zvipatara zvakanyanya kuva chikamu chekutarisira kwekupedzisira kwehupenyu , vanhu vakatanga kutya rufu muzvipatara, vachiona kuti haina kunyanya uye kusina munhu. Vaikumbira mhuri dzavo kuti vaite kuti vafe pamba.
Mumakore akawanda achangobva kupfuura, sangano rinotarirwa kuchechera nekuchengetedza kurapa kwakura. Hospice inosanganisira nzvimbo uye mafungiro ekugadzirisa kwekupedzisira kwehupenyu, kupa varwere nemhuri dzavo kufa nekuremekedzwa, kuremekedzwa, kurwadziwa uye kurwadziwa.
Musiyano pakati pezvipatara uye hospice ndeye musiyano pakati pekuchengetedza nekurapa.
Kunyatsotarisirwa kunoitwa kurapwa nechinangwa chokuvandudza zviratidzo, asi kutarisira kurapa kunotarirwa kuderedza marwadzo uye kusagadzikana nechinangwa chokuderedza kutambura kwevarwere.
Zvipatara zvakawanda uye misha inochengeterwa vakwegura vanopa mahara ekuchengetedza uye kushandiswa kwekutarisira mukati mezvivako zvavo. Yakawanda yemishuwarenzi mitemo, pamwe neMedareidhi neMedicaid , inobhadhara zvose kana chikamu chemari yekurapa kwevarwere vanowana mazamu.
Mumakore ose aya, takanzwa zvakanyanya pamusoro pekodzero yekufa, inonziwo rufu nekuremekedzwa , apo vanhu vanosarudza kufera ivo pachavo, munguva yavo chaiyo. Mitemo yakatanga kutarisana nemitemo yayo, asi haisi munhu wese ari kumirira mitemo inofanira kuiswa.
Sezvaunoita zvisarudzo zvako nezvekuti iwe uye sei iwe unofarira mazuva ako okupedzisira kuti urarame, funga nezvemashoko kubva pane zvinotevera:
- Nhungamiro Yekutarisira Kwepfungwa
- The National Hospice and Palliative Care Organization
- The National Hospice Foundation
4. Kana Wakafa, Uri Kuda Here Kana Usingadi kugovera Nhengo Dzako kana Matambudziko kune Vamwe Vanhu Vane Upenyu Hwakanaka Huchavandudzwa Nekushandisa Kwavo.
Ungada here kana usingadi kugovera muviri wako wose kuti udzidze mune yunivhesiti yezvokurapa yevadzidzi nevatsvakurudzi, vanachiremba, uye vadzidzi?
Vanhu vazhinji vanoderedza kushungurudzika kwavo pamusoro pekufunga kwekufa pavanenge vachifunga kuti zvinogona kuvandudza hupenyu hwevamwe kuburikidza nemupiro wehupi kana mupiro wemuviri wose . Kubatsira munhu bofu kuona, kupa chiropa kumumwe munhu ane chirwere, kana kupa ganda kune mwana anenge apiswa chipo chisina udyire chinopfuurira mberi kwehupenyu hwake.
Vamwe vanopesana netariro yezvipo, dzimwe nguva nekuda kwezvikonzero zvechitendero uye dzimwe nguva "nekuda chete." Mibvunzo pamusoro peshoko rekufa-nguva uye sei yakatemwa-inomutsa mibvunzo pamusoro pekubudiswa kwechimiro, inonzi "kukohwa," uye panguva ipi mukuzivisa kwekufa kunoitika.
Kana waita zvisarudzo izvi, iwe unogona kutanga kutora danho rinotevera, kunyora mhinduro dzako mumagwaro akakodzera.