Hezvino izvo zvaunoda kuziva pamusoro pezvivako zvekare zvinopesana nekukwegura.
Mazuva ano, unogona kuona zvinhu zvakasiyana-siyana zvekuchengetwa kweganda pane chiremba chemishonga kana dhipatimendi rekugadzira zvinyorwa zvose zvekurwisa kukwegura. Sezvaunoshandisa mabheji, unogona kuwana iwe wakanyanya kuvhiringidzika kupfuura kare pamusoro pezvaunofanira kuisa paganda rako. Pane chimwe chezvinhu izvi zvinoshanda here? Nezvinetso zvakadai semakakatanwa, kuora kwezuva, uye ganda rakaoma kana rakasviba, izvo zvipi zvinoshandiswa iwe zvaunofanira kusarudza?
Kunyange zvazvo pasina chigadzirwa chichagadzirisa maoko ezvenguva, vamwe vangave vachibatsira kubvisa zvishoma. Pano, tichaongorora zvimwe zvakasimba zvikuru, zvinopesana nekukwegura zvezvipfeko kuona kuti zvingakubatsira sei kuchengeta ruvara rwevechidiki.
Hyaluronic Acid
Hyaluronic acid (HA) inowanzoitika, uye inowanikwa mumatumbu akawanda mumuviri. Kukwirira kwaro kwakanyanya kune ganda, uko kunobatsira ganda kuchengetedza unyoro, kushanduka, uye kusununguka. Vakawanda vekuchera kweganda vanyori zvose zvinopesana nokukwegura. Asi inosimirirwa here?
Sezvenguva yeganda, zvinogona kuve zvakadonha nekuda kwezvinhu zvakadai sokuderedza mazinga ehomoni uye zvakatipoteredza zvakadai seUv exposure. Muna 2014, kumwe kuongorora kwakaratidza kuti vakadzi avo vakashandisa HA kwemavhiki masere vakaratidza ganda raive rakawanda kwazvo kupfuura ganda risina kugamuchira kurapwa. Uyezve, ganda raive rakanyarara pashure pevhiki mbiri chete.
Kana chiso chako chinonzwa chakaoma uye chiri kutambura kuti chibatire pane unyoro, serumisi kana kamuti ane HA ingave yakakunakira iwe.
Vitamin C
Zvinhu zvezuva nezuva sekusvibiswa, zuva, uye kushungurudza kunogona kukuvadza ganda rako nekugadzira rusununguko rwemhando yepamusoro. Radicals yakasununguka inokurumidza kukwegura, uye ndiko ndiko kunoshandiswa vitamini C.
Vitamini C inonyanyisa antioxidant, inochengetedza ganda rako rinoparadza mhepo. Kutsvakurudza kubva muna 2013 kunotaura kuti vitamini C inogona kushandiswa nepamusoro pakurapa kwechirwere kutarisa zviratidzo zvekukwegura nguva isati yasvika kubva pakusvikirwa kwezuva uye kurudzirwa kweganda.
Zvisinei, havasi vose vitamini C yakaumbwa yakaenzana. A 2007 inongororo yemitemo inoti kunyange zvazvo mishonga yakawanda yemuchengetedzo yeganda ine vitamini C, "vashomanana chaizvoizvo vanobudirira mune zvinyorwa zvemashoko. Kutanga nokuti kune hutachiona hwepasi chete, yechipiri nokuti kugadzikana kunokanganiswa nokukurumidza apo chigadzirwa chacho chinovhurwa uye chichibudiswa mumhepo uye chiedza, uye chetatu nokuti chimiro chema molecule (ester kana musanganiswa we isomeri) hachina kuvharwa kana Yakagadziriswa zvakanaka neganda. "Uyezve, vitamini C inogona kunge yakagadziriswa paganda kana ichibatanidzwa nemamwe antioxidants akafanana ne vitamini E. Saka, unoziva sei rudzi rwevhitamini C raunofanira kushandisa?
Parizvino, kutsvakurudza kwakawanda kuri kutarirwa kunongedza nzira dzakanakisisa dzokuendesa mavitamini C paganda. Kana iwe uchida kuishandisa, rwendo kuenda kune dermatologist ringangodaro kuitira kuti usarudze kuumbwa, kutungidzirwa, uye zvigadzirwa zvichashanda zvakanakisisa paganda rako.
Retinol
Retinol is vitamin A , uye inouya muzvinyorwa uye zvisina kuiswa mairi.
Zvimwe zvigadzirwa zvichareva kuti zvine "retinoids," izvo zvinhu zvine chokuita ne vitamini A. Chimwe chidzidzo chakacherechedza kuti "Retinoids inonyatsozivikanwa kuti inokonzera kushandiswa kwemaitiro emasero, zvakadai semagetsi ekukura nekusiyanisa, kushandiswa kwemasero kushandiswa, uye kuchinjwa kwemasimba "Uyezve, kutsvakurudza kwakaratidza retinol inobatsira pakudzikisa zuva kukanganisa, kumanikidzwa, kunokonzera kugadzirwa kweganda rekorogeni, kuwedzera ganda rechisiko re hyaluronic acid, kuchengeta unyoro, uye kuderedza maitiro emitsetse yakanaka, nekuita ganda rakanyorova.
Mishonga ine retinol inouya masimba akasiyana uye zvinyorwa zve retinol.
Nzvimbo dzekudzidzira kusarudzo kwakashata kunobatanidza nechigadzirwa ichi seganda rakasviba, kupisa kweganda apo chigadzirwa chacho chave chashandiswa, kufungidzira, kana kuti kugadziriswa kweganda. Kuti uderedze kutsamwa kunobatanidza ne retinol, unogona kushandura kune imwe nzira isinganyatsopeseri, kuderedza simba rechigadzirwa, kana kuderedza nguva yakawanda yekushandiswa kwayo. Uyezve, chidzidzo chinonyevera pamusoro pekushandiswa kwe retinol apo wava nepamuviri nokuti zvinogona kuva zvinokuvadza kumwana. Vatsvakurudzi vanokurudzira, "vakadzi vane makore ekubereka kubvisa pamuviri panguva yekurapa kana, kana vane pamuviri, kurega kushandiswa kwemashoko ekudzoka."
Nemhaka yekuti retinol inogona kuputsa kana yakaiswa pachena, vazhinji vanoita dermatologists vanokurudzira kuti uishandise usiku. Kana iwe uchifunga nezvekuedza, unogona kutanga nehana yakadzika uye kushanda kusvika kune chimwe chigadzirwa chakasimba. Asi nekufamba kwenguva, retinol inogona kubatsira kuvandudza unhu uye huduku hweganda rako.
Hydroxy Acids
Hydroxy acids (alpha, beta, uye poly) inoshandiswa kupfutidza chepamusoro peganda nekubvisa chakaoma, ganda rakafa. Uyezve, zvinokurudzira kukura kweganda idzva. Alpha-hydroxy acids , kunyanya, inogona kushandiswa kuderedza ganda rakaoma kwazvo, rinosvibisa rima rezvivara zveganda rinozivikanwa se melasma, kuderedza acne , uye kuderedza mashekeri emakona. Mune chidzidzo che2010, masayendisiti anorondedzera mishonga ine uwandu hwakanyanya (avo vane pasi pe10 muzana) ye hydroxy acids inowanzochengetedzwa kuvanhu vazhinji.
Kusiyana neizvi, zvigadzirwa zvinowanikwa zvakakwirira (zvinopfuura 20 muzana), zvinonzi "makemikari epamikari," uye zvinoshandiswa pamatambudziko akaoma ezuva kukuvadza, acne, psoriasis, calluses, nezvimwe zvinhu zveganda. Kana ukaronga kushandisa chigadzirwa nemafungiro anopfuura 10 kubva muzana, iwe unofanira kuzviita pasi pekutarisirwa kwechiremba wekuchengetedza ganda. Hydroxy acids inogona kutsamwisa ganda, kusanganisira redness, itching, uye kudzima.
Shoko Rinobva
Kana iwe uchiri kunzwa uchida rubatsiro rwakapfuura runotarisa mugungwa rezvigadzirwa pamusika, bvunza dermatologist -they'll inokwanisa kuchinja gwaro rekuchengetedza kweganda iro rakasiyana nechiso chako uye rinosangana nezvido zvako.
> Sou rces:
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> Mukherjee S, Date A, Patravale V, Korting HC, Roeder A, Weindl G. Retinoids mukurapa kwekukwegura kweganda: muongororwo wehutano hwehutano nekuchengeteka. Mishonga yeKliniki Mukukwegura. 2006 Dec; 1 (4): 327-348.
> Telang, PS Vitamin C muDermatology. Indian Dermatology Online Journal. 2013 Apr-Jun; 4 (2): 143-146. doi: 10.4103 / 2229-5178.110593