Ceramide inorudzi rwemafuta anowanikwa zvakajeka mu stratum corneum , iyo yakadzika yeganda. Pamwe pamwe necholesterol uye pasina mafuta acid (mamwe mairi maviri emafuta anowanikwa zvakajeka muganda rako), ceramide inobatsira masero edzimba pamwe chete. Ceramide inokosha kumusana wekushanda kweganda rekuvhara uye unoita basa rinokosha pakubatsira ganda rako kuchengeta unyoro.
Sezvo ceramide maitiro anowira nekukwegura kwechigarire, ganda reganda rinogona kuvhiringidzika, zvichiita kuti kuve nekusviba, kuoma, uye ganda rinotsamwisa.
Zvishandiso zveCeramide
Kana inoshandiswa zvakananga neganda muzvinyorwa uye zvimwe zvigadzirwa zvemakwenzi, ceramid zvinonzi dzinobatsira kugadzirisa ganda reganda, rubatsiro mukurapa kwemuviri weganda zvakadai sa eczema uye psoriasis , kunatsiridza ganda rakaoma, uye kuderedza kuonekwa kwemitsetse yakanaka uye zvimwe zviratidzo yokukwegura.
Makomborero eCeramide
Hezvino tarisa zvimwe zvitsva zvinowanikwa pakutsvaga pakushandiswa kwekramid yezvinetso zveganda:
Eczema
Iyo inozivikanwawo seatopic dermatitis, eczema ndiyo mamiriro ezvinhu anoita kuti ganda rive nehasha uye rima. Kutsvakurudza kunoratidza kuti vanhu vane eczema vanogona kunge vane zvikamu zvakadzika zvecaramide muchepamusoro peganda ravo. Zvimwe zvidzidzo zvinoratidza kuti kushandiswa kwemiti yakagadzirwa nemiti yakagadzirwa nekrisamide kunogona kuvandudza zviratidzo zvemazuva.
Mukuongorora muna 2016, somuenzaniso, vatsvakurudzi vakawana kuti kamu cream ine makeramid uye magnesium yakagadziridza ganda re hydration uye yakaderedza kusuruvara kwemaperembudzi (akaomeswa, akaomeswa, kana kuti ganda rinopisa) kune vanhu vane dermatitis ine unyoro kusvika kuenzanisi, zvichienzaniswa nekriscidisone cream uye iyo inowanzoshandiswa yakawanda inotonhorera cream.
Psoriasis
Psoriasis yave ichibatanidza nehuwandu hwema ceramid muhutano hweganda (dzakasimudzwa, tsvuku dzakatsvuka dzakavharwa nezvikero), zvichikonzera kushaya simba kweganda basa reganda. Chimwe chidzidzo chakabudiswa muDermatologic Therapy muna 2015 chakaongorora kubudirira kwe linoleic-acid-ceramide moisturizer pamwe chete nehetiyotic corticosteroid (zvichienzaniswa neyoricic corticosteroid chete) kune vanhu vane psoriasis.
Mushure memavhiki masere ekurapa, kuoma kwezviratidzo kwakaderedzwa kune avo vanoshandisa linoleic-acid-ceramide moisturizer.
Kukwegura Ganda
Ceramide inogona kubatsira kudzivirira pakwegura-yakabatana ganda rakaoma, maererano nekuongorora kwakabudiswa muInternational Journal of Immunopathology uye Pharmacology . Mune miedzo pavakadzi vane hutano makumi maviri, vanyori vekudzidza vakagadza kuti kushandisa kamuki ane makeramid akabatsira kuvandudza ganda rekuvhara basa uye kuwedzera kusagadzikana nekukwegura-yakabatana necheka peganda.
Irritation yeganda
Ceramide inogona kubatsira kudzivirira ganda kubva kune zvimwe zvinotyisa, chidzidzo chakabudiswa muInternet Journal of Dermatology chinoratidza. Mukuongorora kwevakadzi vane ganda rakanaka, vatsvakurudzi vakawana kuti kushandiswa kwekrisamide-ine mvura kune ganda kwakabatsira kubatsiridza ganda reganda, kuwedzera ganda remhepo, nekudzivirira kushungurudzwa kunokonzerwa nekusangana ne sodium lauryl sulfate, care products.
Kutenga Ceramides
Vakawanda vanogadzirisa nyanzvi dzinokurudzira kusarudza saramidid-ine michina inosanganisirawo cholesterol uye isina mafuta mafuta mune imwe chiyero. Kutsvakurudza kunoratidza kuti panofanira kuva nekuenzanisa kwemafuta ose matatu kuitira kuti chigadzirwa che ceramide chine chinoshanda mukuporesa ganda.
Zvinokonzera mishonga, zvisikwa, zvinokonzera, zvinonatsa, uye zvekuchengetedza kweganda zvine ceramid zvinotengeswa mune dzakawanda zvinodhaka uye zvipfeko zvinotakura zvigadzirwa zvemiti. Zvimwe zvinonzi ceramide zvinonhuwira uye zvinonwisa mvura zvinowanikwa nemishonga.
Kudzivirirwa
Kunyange zvazvo ceramide iripo zvikuru mumitambo yekuchengetedza kweganda, hatizivi zvakakwana pamusoro pekuchengetedzwa kwemaketamidhini anoitwa nemuromo. Mahombekombe emuropa emakrijini akabatanidzwa kune zvirwere zvakawanda, zvakadai sehutachiona hwehutachiona uye chirwere cheshuga.
Zvokudya zvinowedzera zvine michero yemiti yemakamidhi, yakadai se konjac, inonzi inokurudzira ganda rekuvhara basa uye kubatsira kubata mamwe mamiriro eganda.
Zvisinei, pane ikozvino kushayikwa kwekutsvakurudza kunotsigira kudai kuti ceramides inogona kuporesa ganda kana inopedzerwa mumuromo inowedzera fomu.
Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kusvikira taziva zvakawanda, muromo ceramide zvinowedzera zvinofanira kudziviswa.
Shoko Rinobva
Ceramide inowanika mune dzimwe nhamba dzemafuta uye zvigadzirwa zvemhando. Kunyange zvazvo kutsvakurudza kwakawedzerwa kunoda kuporeswa kwavo mumamiriro ezvinhu se psoriasis, kushandisa mhepo inogadziriswa nekrisamide inogona kubatsira kubudisa ganda rakaoma uye kubvisa kuora kunobatanidza neganda rakaoma.
Kana uine chiganda cheganda, bvunza dermatologist yako kuti uone kana mishonga yechipamende yechipamamide yakakosha yeganda rako uye yekubatsira kusarudza chigadzirwa.
Mukuwedzera kune zvinyorwa zvekrisamide, zvinhu zvakasiyana-siyana zvezvisikwa, zvakadai seem neem mafuta uye argan mafuta , zvinogonawo kuzvidzivirira pakusana ganda rakaoma uye kukurudzira kuporesa kweimwe mamiriro eganda.
> Sources:
> Di Marzio L, Cinque B, Cupelli F, De Simone C, Cifone MG, Giuliani M. Kuwedzerwa kweganda-ceramide muvanhu vakwegura zvichienderana nekushandiswa kwemashoko ekupedzisira kwebhakitiriya sphingomyelinase kubva kuStreptococcus thermophilus. Int J Immunopathol Pharmacol. 2008 Jan-Mar; 21 (1): 137-43.
> Huang HC, Chang TM. Ceramide 1 uye ceramide 3 kuita synergistically paganda hydration uye the transepidermal kurasikirwa nemvura ye sodium lauryl sulfate-yakatsamwa ganda. Int J Dermatol. 2008 Aug; 47 (8): 812-9.
> Koppes SA, Charles F, Lammers L, et al. Kubudirira kweCream Iri neCeramide neMagnesium Mukurapa Kwemafungiro Akasvibirira Atopic Dermatitis: Randedzed, Double-blind, Emollient- uye Hydrocortisone-inotongwa Chiedzo. Acta Derm Venereol. 2016 Nov 2; 96 (7): 948-953.
> Liu M, Li X, Chen XY, Xue F, Zheng J. Topical kushandiswa kwea linoleic acid-ceramide ine moisturizer inorapa utachiona uye hunodzivirira hwe psoriasis vulgaris: chirongwa chisingatarisirwi chekuedzwa. Dermatol Ther. 2015-Nov-Dec; 28 (6): 373-82.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.