3 Mazuva Ose Usingafaniri Kumbotadza
Iwe unozviona uchinetseka nezvose zvinotengeswa zvinoreva kuti maitiro avo anoita kuti ganda rako rione uye rinzwe zvakanyanya nani here? Iwe unotsvaira musoro wako mukuvhiringidzika pane zvese zvinosarudzwa muganda rekuchengetedza kanhi? Kana zvakadaro, iwe hausi woga.
Kutaura zvazviri, kuongororwa kwakaitwa ne National Consumers League (NCL) uye Harris Interactive yakagumisa kuti vatanhatu pane vatatu vanovhiringidzika pamusoro pekubudirira uye / kana kuchengeteka kwezvinhu izvi.
Mashoko akanaka ndeokuti kutarisira ganda kunogona kuva nyore. Kushambidza chiso chako hazvifaniri kutora matanho gumi, uye haufaniri kupedza mari yakawanda yokuzadza mishonga yako cabinet. Chokwadi chisinganzwisisiki ndechokuti kutarisira kwakanaka kweganda kunosanganisira matanho matatu ekutanga:
- Kuchenesa ganda rako kuti rive rakachengetedza rakanaka, makemikari, uye chepfu
- Inoshandiswa kuisa hydrate uye kuzadza ganda
- Kushandisa shisazuva rekuchengetedza ganda kubva kune zvinokuvadza ultraviolet () mahara
Nheyo dzeKuchenesa
Vazhinji vedu tinoziva kuti kuchenesa chikamu chinokosha chekuchengetwa kweganda rakanaka. Chinangwa chemucheneseri ndechekukomba, kusunungura, nekuita kuti nyore nyore kubviswa tsvina, madota, majeremusi, uye mafuta akawandisa pamusoro peganda. Zvisinei, vamwe vanochenesa vanopfuura vamwe uye vamwe. Chaizvoizvo, inogona kuva nemigumisiro kune ganda.
Vamwe vanhu, somuenzaniso, vanogona kuvaka ganda rakaoma sechikonzero chaicho chekuchenesa zuva nezuva. Vanogona kutenda kuti ganda ravo rinonatswa kana rinonzwa rakasimba uye "rinopisa" mushure mekugeza.
Somugumisiro, vanowanzofananidzwa nemafungiro ekuva nematokisi akaoma pamashure emaoko avo, kuora muchando, kana kuti ganda risina kukwana, rakajeka.
Saka, mubvunzo ndeyu: unoziva sei rudzi rwekuchenesa kwakakunakira iwe? Danho rokutanga nderokuziva zvaunogona kuita.
- Bhisiji yebhasi ndiyo inonyanya kuchenesa asi kazhinji inonyangadza.
- Vanonatsa mvura vanopa zvakasiyana-siyana zvekushivirira asi zvinowanzokonzera mafuta.
- Vakashambadza chemukati ndevamwe vanochenesa zvakanyanyisa asi havagoni kubvisa mafuta ose uye tsvina.
Chinonyanya kukosha ndechekuti kana zvasvika pakusarudza mushambidzi wavo, tanga neine unyoro hunogona kuita. Inongoda chete kubvisa tsvina, madota, uye mafuta akawandisa pasina kubvisa hunyoro hwepanyama paganda.
Zvisizvo zvisingabatsiri zviso zvemaziso zvinonzi ndizvo zvinyoro, asi zviso zvekushisa zvinopa zvakawanda munzira yekusviba uye kubviswa kweganda rakafa. Kunyange zvazvo vamwe vanochenesa mvura vanoitawo basa rakanaka, tarisa chero zvigadzirwa (zvakadai semafuta e-soya kana petroleum) izvo zvingaita kuti ganda rive nemafuta. Sesidi yeSyetet ndeimwe yezvinyoro zvishoma zvinosarudzwa, sezvinongove "mamwe mashizha" akawanda.
Nheyo dzeKunamata
Kushambadzira muviri inhanho inokosha mukuchengetwa kweganda rakanaka. Mushonga unosarudzwa zvakanaka unomisa ganda rakaoma ganda kubva kumhepo kusvika mucheka, wakaoma, uye wakajeka ganda. Nzira dzakanakisisa dzingasarudzwa dzichava nekubatanidzwa kwezvinhu zvinoshandiswa:
- dzoza ganda kuti ribatsire kuchengetedza hurongwa hwayo hwepanyama, pH kuenzanisa, nezvimwewo.
- kuderedza kuparadzwa kubva kumahara-radicals
- anobatsira masero eganda kushanda zvakanyanya
Mafuroti ekare aiwanzoita mvura-uye-waini mishonga yakashanda nekuchera mvura pamusoro peganda (kazhinji kasika kugadzikana, kunzwa kusina kunaka).
Kusiyana neizvi, itsva-ye-in-art mhepo inoshandiswa inogadzirwa nemishonga inoshandiswa kuti izere hunyoro hwomuviri weganda, kusanganisira
- glycerol, iyo inobatsira mvura nezvimwe zvinokonzera mafungiro zvinowanzopindira kunze kweganda
- ceramide, iyo inobatsira kudzorera mafuta edzimba.
- hydroxy acids iyo inobatsira nekunatswa kwemafupa echando akafa.
- niacinamide, iyo inobatsira ganda rinobudisa mafuta echisikigo uye rinogona kuchinja zvimwe zviratidzo zvezuva zvinokanganisa.
Kusarudza yakanakisisa yemwedzi inobva kune ganda rako (rakaoma, mafuta, rinowanikwa, rakaoma) uye chero ganda raunogona kuva naro (kusanganisira acne, rosacea, eczema, kana atopic dermatitis ).
Kana iwe uine zvinetso zveganda, usavimba nemabhuku ekugadzirwa kana mazano pane peji yepamusoro kuti uite sarudzo yako. Sangana nedermatologist uyo anogona kukwanisa kupa mazano pamusoro pemiti yakagadzirisa zvose kunaka kwako uye kutarisira kwehutano hweganda.
Nheyo dzeSvondo reSvondo
Nhanho yekupedzisira mune purogiramu yakanaka yekuchengetedza ganda ndiyo inowanzokanganwika. Kuchengetedzwa kwezuva nezuva ndiko kunofanira kunge kune chikamu chezuva rehutano hwezuva nezuva.
Kuwedzerwa kwekuwedzerwa kwemavara emavhidhiyo kunogona kukanganisa ganda (kusanganisira kupisa kwezuva uye photoaging) uye kuwedzera njodzi yekenza yenguruve. Uye haisi kungozvidzivirira zuva tan kana kutenderera kunofamba kunze. Kukuvadza kunogona kuitika muupenyu hwezuva nezuva, kunyange kana uchifamba kubva mumba kuenda kumotokari kana kugara pedyo newindo rezuva. Chimwe nechimwe chekudzivirirwa chinogona kuwedzera pamusoro pemakore, zvichikonzera madhikira uye nzvimbo dzisina kumira (kana, mumamiriro akaipisisa, maranomas eganda).
Pane zvinhu zvakawanda zvingafanira kutariswa paunenge uchitora shrinesi yezuva:
- the SPF (zuva protection factor)
- pasinei nokuti zuva rimwe nerimwe kana kuti kunze kwe-mu-zuva-sunscreen
- pasinei nokuti ine nyuchi, iyo inogona kubatsira kudzivirira ganda kuti riome
Izvo zvinokoshawo kuti unzwisise UV-index paunenge uchiita sarudzo yako. Nhamba yacho inogona kusiyana kubva zuva-nezuva-kana-nzvimbo-kune-nzvimbo, ine nhamba yakakwirira inoratidza chikwata chepamusoro cheSSPF.
Kunyangwe mushure mekushandisa sunscreen, zvakakosha kuti urege kudzivirirwa zvakanyanya uye kufukidza zvikamu zvemuviri wako zvinowanzopisa. Kushandisa shrinema yezuva kunokosha zvakare kana iwe kushambira kana kutuka zvakanyanya.
Iwe wakashanda nesimba kuti utarisire ganda rako nekuchenesa uye kuinyorovesa. Usazvigadzirisa kuburikidza nekusiya iyo yakajeka kune zvinokonzerwa nezuva. Tsvaga shandi yezuva yakakura, uye uite sechikamu chezvinhu zvako zvezuva nezuva sekusvina mazino ako.
> Sources
- > National Consumers League (NCL). "New Survey Inotsigira Vatengi Vasinganzwisisiki Nezve, asi Vanoshandisa Zvakanyanya, Anti-Aging Products and Procedures." Yakabudiswa pamusi waMay 13, 2004.
- > Abbas, S .; Goldberg, J .; uye Massaro, M. "Personal Cleanser Technology uye Clinical Performance." Dermatologic Therapy . 2004; 17 (Suppl 1): 35-42.
- > Nash, F .; Matts, P .; uye Ertel, K. "Kugadziriswa kweganda rakagwinya: kuchenesa, kunyorovesa, uye kudzivirirwa kwevhisiviolet." Zvinyorwa zveZvino Dermatology. June 2007; 6: 7-11.