Kurongedza Zuva Rako Zuva Rako Ganda Rinotora
Nhamba yeFitzpatrick (inozivikanwawo seFitzpatrick ganda typing test kana Fitzpatrick phototype scale) yakagadzirwa muna 1975 neHarvard Medical School dermatologist Thomas Fitzpatrick kuisa ruvara rwemunhu maererano nekutsungirira kwezuva. Iko nhasi inoshandiswa nehutano hwakawanda hwehutano kuti uone kuti murwere achabata sei kurapwa kwemaziso.
Vashandi vanoshandisawo chiyero kuti vaone kuti munhu angave sei ane kenza yeganda.
Ndekupi Kwaunofambisa paFitzpatrick Scale?
Chikwata cheFitzpatrick chinosanganisira marudzi matanhatu eganda akasiyana uye mavara maererano nekushivirira kwavo zuva:
| Tora | Zviratidzo | Mamiriro |
| Ini | chichena ganda ganda | bvudzi tsvuku kana bvudzi maziso ebhuruu | freckles | nguva dzose inopisa, hazvina kana tani |
| II | ganda rakachena kana rakanaka bvudzi tsvuku kana bvudzi bhuruu, hazel, kana mavara mavara | kazhinji inopisa, tani nekutambudzika |
| III | kirimu mutsvuku kana kuti yakachena ganda | chero ziso ziso kana bvudzi | zvishoma nezvishoma tans, dzimwe nguva ine kunyoroka, |
| IV | chiedza chine ruvara rweganda | tani nyore nyore, hazviwanzo kupisa |
| V | ganda rakasviba ganda | tani nyore nyore, haawanzopisa |
| VI | zvakanyanyisa kuveza | tani nyore nyore, haambopisi |
Mashandisiro Aungaita Nhamba Yakatarisa
Nhamba yacho inopa ruzivo rwandinoti vanhu vanogona kushandisa kuti vawane pfungwa iri nani pamusoro pekuti vanga vanga vaona sei zuva. Zvinoreva kupa vanhu vose, kwete pane mumwe nomumwe, kutungamirirwa uye haufaniri kushandiswa sechinzvimbo chekushanyira dermatologist kana mutano wekutanga wehutano.
Pakupedzisira, hapana mitemo yakaoma kana inokurumidza kana iyo inouya kune "zvakarurama" kuwanda kwezuva kusunungurwa munhu anofanira kuve nako. Kunyange zvazvo chiyero chinoratidza, somuenzaniso, kuti ganda rima harina kupisa, tinoziva kuti rinowanzoitika. Ichokwadi chisinganzwisisiki ndechekuti kunyange iyo yakanyanya kupisa ganda inogadziriswa nezuva inokuvadza uye kuti kenza yeganda inowanikwa kuvanhu vemavara.
Kunyange zvazvo vanhu vane ganda rakanaka vangave vakanyanya kuwedzera kukuvadza, vanhu vemarudzi ose vanorayirwa kushandisa sunshrine , zuva nezuva. Zvinenge zvisina kururama kuratidza kuti vanhu vane ganda rakasviba, ingava African-American, Latino, Middle East, kana Asian, havadi.
Kutaura zvazviri, vanhu vemavara vari pangozi yeimwe rudzi rwekenza inonzi acral lentiginous melanoma, iyo isingabatanidzwi zvakananga ne ultraviolet (UV) kusvibiswa kwemhepo. (Icho chaiva chimiro chakauraya reggae nyota Bob Marley zvakare muna 1981.)
Acral melanoma yakave yakasiyana nedzimwe mhando dzekenza yemaperembudzi uye inowanzoonekwa nhengo dzisina mvere dzomuviri dzakadai semichindwe, zvigaro zvetsoka, uye pasi peminwe uye zvigunwe. Kunyange zvazvo uwandu hweUV huzhinji husingawaniki hunoita kuti utachiona huvepo (huchipiwa kuti zvikamu izvi zvemuviri hazvisviki kune chiedza chezuva), zvinogona kuwedzeredza.
Shoko Rinobva
Hazvina mhosva kuti rudzi rwako kana rudzi rwakadini, zvakakosha kubhadhara kune chero kuchinja kupi kwaunoona muganda rako. Kana iwe ukawana mhuka inoshungurudza, yakaremara, gwapa, yakaora, kana rimwe ganda rine chokuita nekushandura, usazeza kuonana nechiremba wako pakarepo.
Nepo chiedza chezuva chiine chidimbu chehutano hwakanaka (zvakadai sokubvumira muviri kubudisa Vitamin D ), kutarisa zvakanyanya kunogona kuita zvinokuvadza kupfuura zvakanaka.
Ramba wakafukidzwa kana mumumvuri zvakanyanya sezvinobvira, uye shandisa sunblock sechikamu chetsika yako yezuva nezuva yekuchengeta ganda.
> Sources
- > Fitzpatrick, T. "Kubvumirana uye kuzviita kwezuva-reactive skin types I > kuburikidza ne VI." Archives of Dermatology. 1988; 124 (6): 869-871.
- > Liu, L .; Zhang, W .; Gao, T .; uye Li, C. "Is UV etiological factor ye acral melanoma?" Zvinyorwa zveZviso reScience uye Environmental Epidemiology. November / December 2016; 29: 539-545.