Kunyangwe iri kureba kwezhizha kana kudzika kwechando, magirazi akanaka akanaka ndeavo kune avo vanotambura kubva kumigraine uye kurwadziwa kwepfungwa . Kwete chete magirazi egorosi anokosha kuti akubatsire kudzivisa migraine uye kuurayiwa kwepfungwa, asi ivo vanonyanya kukoshesa maziso enyu.
Kunyangwe zvakadaro, iwe unoda kutengesa nekuchenjera magirazi egorosi, uye zvino yeuka kuti uzvigadzike zvachose kana wazvitenga-chinowanzokanganisa.
Hezvino izvo zvaunoda kuziva nezvekuti magirazi anochengetedza sei maziso ako uye anokubatsira kuti uchengetedze migraines uye musoro.
Sunglasses uye Migraine Prevention
Kana iwe une hutano kana kuti migraine chirwere, iwe unogona kunge uchida kutora chero zviyero zvakakosha kuti udzivise kutambudzwa. Kuramba maziso ako akadzivirirwa kubva kuzuva kunogona kubatsira zvikonzero zvitatu zvinotevera:
- Kujeka kwezuva uye chiedza chinoratidzika kunogona kukonzera migraine kana kuti musoro; Ichokwadi, zvimwe zvidzidzo zvinoratidza kuti kusvika makumi matanhatu kubva muzana zvemigraine kurwiswa kunokonzerwa nechiedza chakajeka kana kuti kupenya
- Migraineurs inowanzoita photophobic kunyange kana ivo vasati vaine migraine panguva iyoyo nenguva. A
- Paunenge uine misoro kana kuti migraine, magirazi ezuva anogona kubatsira kunyange pasi pemazuva ose, mukati mekudzivirira mamiriro ezvinhu.
Mukuwedzera, zvinonakidza kucherechedza kuti migraine ndiyo inokonzera zvikonzero zve photophobia, iyo inonzwika kweziso kana kusagadzikana muchiedza.
Kutaura zvazviri, kusvika ku80 muzana yevanhu vane migraine chirwere vanonzwa ruzivo rwekuedza panguva yekurwisa. Panguva imwechete, kuchena kwekunzwa kwakaratidzwa nemamwe marudzi emusoro, zvichibatanidza misoro yemusoro , masumbu emasumbu, uye hemicrania continua .
Chinokosha apa ndechokuti kune vamwe vanhu, magirazi ezuva ano anogona kunge ari chikamu chakakosha chegadziriro yavo yekudzivirira kana musoro wekudzivirira musoro.
Zvimwe Zvehutano Zvebetsero
Iyo migraine uye kuora musoro-kubvisa mararamiro emasikati egorosi zvinogona kukupa zvikonzero zvakakwana zvokutenga mapepa akakodzera uye kuvapfekedza. Asi kana iwe uchida zvimwe zvikonzero zvakanaka, apa pane mamwe maviri:
- Magirazi akanaka emagetsi anovhara mashizha emagetsi (maviri aUVA uye UVB), ayo akabatanidza nehutachiona , kupera kwema macular , uye mamwe maziso eziso.
- Kana iwe uine matambudziko eziso achiripo, chiedza chakajeka chezuva uye / kana kuti miviri ye ultraviolet inogona kuita kuti matambudziko iwayo awedzere.
Pakupedzisira, usakanganwa kuwana magirazi akanaka evana vako, uye iwe pachako. Iwe uri kuisa mari mune ramangwana rekuona kwavo zvakanaka. Vana pavanenge vachiri vaduku kuti vasaita kuti vafukidze magirazi edzimba, vatorei ngowani ine brim iyo inodzivirira zuva kubva maziso avo.
Zvokufunga nezvazvo Paunenge uchitenga zveMasikati
Iwe haufaniri kupedza pfuma shoma pamasikati egorosi kuti ubatsire migraines yako kana musoro, asi iwe unofanirwa kurega zvakajeka zvezvisina kunaka, zvakadhura.
Kana uchitenga magirazi ako, vanofanira kunge vane zvinhu zvitatu izvi:
- Yakanaka ye-optical-grade lenses
- Kuvhara kunovhara ultraviolet chiedza mukati meUVA neVBB (kana iwe usina chigadziko chinokosha, ruvara rwenyama ruchaita kuti kuisa kwaunoita kuchiedza cheA UV kuwedzere nokuti kunobvumira vadzidzi kuwedzera uye kubvumira mamwe mazai e UV kupinda maziso ako)
- Polarized lenses, iyo inoderedza chiedza chakapararira (rudzi rwechiedza chinokonzera glare)
Kana iwe ukapfeka mishonga yechirangaridzo, pfungwa yakanaka yekuraira magirasi maviri ezvinyorwa nemararamiro aya, sezvo izvozvo zvingakuita kuti iwe uwedzere kuvapfeka.
Shoko Rinobva
Munenge wose munhu ane musoro kana chirwere chinonzi migraine chirwere chinoenderana nemasikati, asi zvakakosha kutenga nekuchenjera paunenge uchizvitenga-yeuka, iwe uri kurinda zvinopfuura zvinorwadziwa nemusoro chete.
Ophthalmologists vanoshuma vachiona kuwedzera kwehutachiona munguva duku, uye mamwe maitiro ekuderera kwe macular kupfuura kare. Kuipa kwechimiro ndicho chinokonzera chinokonzera bofu, uye tiri kutarisana nechirwere chacho muUnited States.
Sezvo kukanganiswa kwemasvini eVU kuwedzerwa, zvinokosha kutanga nekuisa magirazi ezvakanaka uye zvikoti pavana vako uye uchivadzidzisa kukosha kwekuchengetedzwa kwameso sezvavanenge vakwegura zvakakwana kuti vanzwisise.
Uye, usabayira unhu kuti uchengetedze madhora mashomanana. Unhu hwemagetsi ezuva anoverenga. Magirazi akanaka akanaka anokosha pamusoro wekutambudzika kwedu uye utano hweziso.
Sources:
American Optometric Association. (nd). UV Kudzivirira: Kuchengetedza Maziso Ako kubva kuRodiation Radiation.
Digre KB et al. Shedding Light pa Photophobia. Nhamba yeNeuroophthalmology. 2012 Mar; 32 (1): 68-81.
US National Library of Medicine. (nd). Photophobia.