Zvokudya zveShuga Zvisingabviri zveShuga

Kudzidza kurarama pane chirwere cheshuga chisina kugadzikana kudya kwakaoma zvikuru pane kudzidza kudzidza kurarama nechirwere cheshuga kana kudya kweguten chete.

Asi kana wakabatwa nechirwere chechiliac kana kuti kwete-celiac gluten senitivity , pamwe chirwere cheshuga kana chirwere cheshuga chechipiri , ndizvo zvaunoda kuita.

Vanhu vane mararamiro ane chirwere cheshuga uye chirwere cheshuga vanofanira kuchengetedza kutarisa shuga yavo yeropa uye vanoramba vachidya kunze kwekudya kwavo.

Kana izvi zvinonzwika zvakaoma, izvi-zvikurukuru nokuti zvimwe zvezvokudya zvauchawana izvo zvakachengeteka pane kudya kweguten hakuzovi noutano kwauri sechirwere cheshuga.

Mashoko akanaka ndeokuti, kudzidzira kugadzirisa zvinhu zvose kuburikidza nekudya kwako kunogona kuva nehukuru hwehutano hwako ... imwe iyo inofanira kupfuurira kuoma kwekuenzanisa zvipingamupinyi zvako zvinorambidza kudya. Asi hapana mubvunzo kuti kuisa mabiko maviri panguva imwechete inetso.

5 Mazano Okugadzirisa Kurwara Kwechirwere Cheshuga

Heano mazano mashanu okugadzirira iwe zvaunotarisira uye kukubatsira kuti uchengetedze nyaya dzekudya dzakakosha kune vanhu vane zvirwere zvose zvechiliac uye chirwere cheshuga:

1. Kana iwe uchangobva kuongororwa ane chirwere chechiliac, tarisira zvisatarisirwe kubva mumashuga ako eropa . Dambudziko reCeliac rinokuvadza utumbo hwako hudiki , zvinoreva kuti muviri wako hauna kuwana zvimwe zvezvokudya zvaunodya. Sezvaunotanga kudya kusina-gluten uye utumbu hwako hutanga hunotanga kuporeswa, iwe unotanga kunwisa michina zvakare. Izvi zviri pachena kuti chinhu chakanaka, asi chinogona kutamba nhamo nehuga rako reropa munguva shomanana sezvimwe zvemashuga uye zvakasara iwe unodya mhepo muropa rako. Iva nechokwadi chokuti: Izvi zvichaguma pakupedzisira. Panguva ino, bhadhara pedyo-kupfuura-yakarongeka kumasanganisi eropa rako.

1. Iwe unogona kudiwa kutora insulin yakawanda sezvo utumbo hwako hudiki huchirapa, uye zvirwere zvako zvekuedza chirwere cheshuga zvinogona kuwedzera (asi tine tariro kwenguva pfupi). Ichi ndicho chimwe chikamu chepamuviri chekuvandudza kwako kukwanisa kudya mishonga kubva kune zvokudya zvaunodya. Kunyanya kuongorora kumwe kwakawana kuti mazana ehutachiona hwehutachiwana hwehutachiona hweHemoglobin A1c hukwira apo vana vane chirwere cheshuga vanoziva kuti vane chirwere checliac uye vanotanga kudya kusina gluten. Nemhaka yokuti iwe uri kunyanya kudya yakawanda, unogonawo kuwedzera uremu uye zvichida ona cholesterol yako yakasimuka. Sezvaunodzidza kugadzirisa yako itsva ye-gluten-isina-chirwere cheshuga, unoona kuti zvakanakisisa sei kuchengetedza uremu hwako, cholesterol uye shuga yeropa pasi pesimba, izvo zvichaita kuti uwedzere kutsvaga kuongororwa kwechirwere cheshuga.

1. Zvokudya zveG Gluten zvine zvakasiyana-siyana ehydrohydrate / mafuta / mapurotini ratios kupfuura kudya "nguva dzose", uye muviri wako uchaita zvakasiyana . Kunyange zvazvo koriori inofananidzwa yakafanana pakati pe gluten-y uye gluten-isina mishonga , zvinhu zvinokonzerwa ne gluten-zvisina kuchena zvinowanzove zvakakwirira mumarubhi - uye kunyanya mumarobhobhu uye mashuga - kupfuura kudya kwechigarire. Ndizvo zvinoreva kuti vashandi vanowanzowedzera zvinotapira kuti vaite kune avo vanoshaya gluten. Kuti urwise dambudziko iri, uchaita zviri nani kutarisa zvinhu zviduku-carb gluten-pasina. Kubika nemafuta akasiyana-siyana e-gluten kunogona kutyisidzira, asi unogona kuedza upfudze hwemamondi kana kupisa nyeredzi (ingoita kuti ichinzi "gluten-isina").
2. Iwe unenge wava kuda kunyatsodikanwa kusimbisa fiber yako yekudya. Kunyange zvazvo vanokonzera-gluten vasingatangi vari kutanga kuedza kuisa mbeu yakazara mumishonga yavo, chingwa chisina-gluten, nezvimwe zvinhu zvakabikwa zvinonyanya kuderera mu fiber. Saka, iwe unoda chaizvo kushanda kuti uwane fibhi yakakwana mukudya kwako. Zvisarudzo zvinosanganisira kutarisa kune zvokudya zvisingabhadhari zvisina kuchena zvisina kufanana semafuta ekugadzirisa uye kuongorora guten-isina fiber supplement.
3. Nguva dzose takura gorova isina-gluten kana mukashuga weropa rako richidonha . Zvinosuruvarisa, kana uchinge usina gluten-kusina, mazuva ako ekutora zvokudya zvinotapira pamwendo anowanzopfuura. Kunyange zvazvo zviri nyore mazuva ano kuwana zvokudya zvisingabhadhari pazvokudya zvekutsanya zvinokurumidza uye mabhizimisi anonyatsonaka, gluten-kusununguka haisi yakakwana zvakakwana kuti uverenge pane zvaunosarudza kana uchida. Uye apo shuga yako yeropa inodonha, iwe unowanzoita kukanganisa uye nekukanganisa kudya chinhu ne gluten. Saka taurira hove kuti udye - guten-isina-yakanyora simba remavhare, mamwe marimu kana chimwe chinhu chakachengeteka.

Shoko Rinobva

Kudya gluten-kusina uye kunyatsogadzirisa chirwere chako cheshuga kuburikidza nekudya kunenge kuchiita sechinhu chinotyisa. Asi ndiyo imwe inogona kubhadhara zvikamu zvehutano hwako mumakore anotevera.

Chimwe chekupedzisira chidimbu: Kana iwe une chirwere cheshuga uye chirwere chechiliac kana kuti kwete-celiac gluten sensivity, zvinogona kukubatsira iwe chaizvo zvakanyanya kusangana nechidya chekudya uye unyanzvi mune zvekudya zvose. Izvozvo zvekudya zvinogona kukubatsira mukuronga kwekudya uye pakuita kuti michero yako yemuviri ive yakaenzana.

_Sources:

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_{Mohn A et al. Chirwere cheCeliac muvana nevechiri kuyaruka vane chirwere cheshuga chechirwere chepabonde: kukosha kwe hypoglycemia. Zvinyorwa zveMwana Gastroenterology uye Nutrition . 32: 37-40, 2001.}

_{Sun S et al. Izvozvo zvinokonzerwa nehupsy-positive chirwere chechiliac chinyararire uye kurapwa ne-gluten-isina kudya pakukura uye kurwisa glycemic kune vana vane chirwere cheshuga chechirwere. Diabetes Medicine . 2009 Dec; 26 (12): 1250-4.}

_{Maggie Moon, MS, RD. Dhiviri Dambudziko - Kurayira Vatengi Vaneshuga neCeliac Disease. Nhasi Dietitian . 2009; 11: 32.}

_{Kupper C, Higgins LA. Kubatana nechirwere cheshuga uye gluten-isina kudya mazano ekufambisa. Practical Gastroenterology . 2007; 31 (3): 68-83.}

_{Hansen D et al. Kupivhirwa kunobatsira kwekudya kusina guten mu chirongwa 1 vana vane chirwere cheshuga vane chirwere chekucherechedza-chekucherechedza chirwere ichi: Chirongwa chekuongorora vanhu nemakore maviri ekutevera. Chirwere cheshuga . 2006; 29 (11): 2452-6.}

_{Juvenile Diabetes Research Foundation International: Kuongorora Kuviri: Kurarama Nechirwere Cheshuga neCeliac Disease}