Dzidza ngozi yako ... uye zvaunogona kuita kuti udzikise
Vanhu vakawanda vanotevera kudya kwe-gluten vanovimba nemupunga semugove wavo wezvokudya kune zvikonzero zvakasiyana-siyana: hazvina mari, zvinowanikwa nyore nyore, uye (zvichida zvinokosha) ndicho chigadziro muhuwandu hwekugadzirira-ku-kudya gluten- zvipfeko zvepachena sechingwa, zviyo, makiki, uye kusanganiswa.
Asi tsvakurudzo inowedzera ichiratidza kuti avo vanodya mijenya yakawanda-yakadai seye vane chirwere cheliacac uye isiri-celiac gluten senzwi- inogona kuva pangozi yekudya zvinetso zvinokonzera arsenic, tsvina ine tsvina inowanzowedzera mumupunga.
Kutsvakurudza kwakawedzerwa kunoratidza kuti mamwe anonzi "nzara" esimbi-kusanganisira mercury -wo anowanikwa munzvimbo dzakakwirira kune vanhu vanodya gluten-vasina.
Itaurwa pamusoro peArsenic kune avo vane gluten-isina hanya, "anodaro Tricia Thompson, mumwe wezvokudya uye muongorori wezvirwere zvechiliac uye kudya kwe-gluten. Thompson, mutungamiriri webasa rekuedza kudya Gluten-Free Watchdog, anotaura kuti akatora "kutarisa kwenguva refu" pane data iye nevamwe vatsvakurudzi vakaunganidza.
"Ndine chokwadi chokuti inorganic arsenic kudya pakati peguta risina rusununguko chakanyanya kunetseka uye chinofanirwa kutarisirwa," anodaro Thompson.
Sei Arsenic Inounganidza MuRipira?
Iwe unogona kunge uchiziva nezve arsenic sehunhu-muchokwadi, ine nhoroondo yakareba sechimbo chekudzivirira. Asi iwe unogona kunge usingazivi kuti arsenic, mune zviduku zvishoma, iripo matipoteredza sechinhu chinowanzoitika-chedu chedu dombo uye ivhu, mvura yedu, uye kunyange mweya wedu.
Nokuti arsenic iripo muvhu, mbeu inokura muvhu iyo inogona kutora iyo uye inotora iyo. Kana vakangoita izvi, havagoni kuibvisa nyore nyore, uye saka zvinowedzera kuvaka muzviyo, iyo ndiyo chikamu chemuti tinowedzera kudya. Mucheka unodyara unoitika unoshanda zvakanyanya kudarika mbeu dzakawanda-kusanganisira gorosi-ine gorosi, bhari, uye rye-pakuunganidza masimbi akaremara akadai seArsenic.
Ndicho chikonzero avo vanodya mupunga, vakadai sevanhu vasingadyi mbeu ye-gluten, vanogona kunge vane hupamhi hwe arsenic nedzimwe nheyo dzine simba.
Kune marudzi maviri e arsenic: organic arsenic uye inorganic arsenic. Masayendisiti anobvumirana kuti iyo inorganic type inotyisa kupfuura yehupenyu hwemhando. Zvinosuruvarisa, ichi ndicho chimiro chinowedzera kuvaka mu rizi. Kufanana nemichero yemupunga, miviri yedu haina kunyatsoshanda pakubvisa zvinhu zvinosvibisa zvakadai seArsenic, saka inowedzera kuvaka mukati medu zvakare, uye izvo zvinogona kukonzera matambudziko makuru ehutano.
Arsenic yakawanda inogona kutyisa mumwe munhu, asi arsenic muzvikamu zviduku zvinosanganiswa nemhando dzakasiyana-siyana dzekenza, kusanganisira ganda, mapapu, chikafu, hove, uye kenza yeropa. Inobatanidzawo nehutano hwemwoyo uye hwehutano, uye chaizvoizvo inogona kuchinja hutano hwakasiyana siyana.
Hazvibviri kudzivisa arsenic zvachose-zvakare, iri muvhu redu, mvura, nemhepo. Nokudaro, US Food and Drug Administration yakagadzirisa kuchengetedza kwehuwandu hwe arsenic inogona kuitika mumvura yekunwa, uye yakaronga mitemo yezvimwe zvekudya, kusanganisira juice reapuro.
Gluten-Free Dieters Pangozi Inokosha yeArsenic Exposure
Hapana mubvunzo kuti vanhu vazhinji vanotevera kudya kwe-gluten vanodya mijenya nemafuta akawanda, nenzira dzakasiyana-siyana: Kuongorora kwakakurumidza kwevhisi ye-gluten-pasina muchengeti mudiviyoti inoratidza rizi, mune imwe nzira, sechinhu chinokonzerwa nematatu -kuda kwezvakagadzirwa zvisina kugadzirwa-gorosi-isina zvokudya.
Nokudaro kuburikidza nekukudzwa kwekudya kweguten-pasina, vatsvakurudzi vakatanga kutarisa kumazinga e arsenic mune zvose zvekudya uye nevanhu vanoidya. Thompson ndeimwe yevatsvakurudzi-iye neshamwari yake vakaongorora vanhu vane chirwere chechiliac kuti vaone kuti muchengeti waiidya vhiki imwe neimwe mukuedza kuenzanisa kusarudzwa kwavo kweArsenic.
Vatsvakurudzi vakaona kuti vanhu vane celiac vanowana rice ravo kubva munzvimbo dzakasiyana-siyana, kusanganisira rije, rice-based gluten-isina chingwa, uye rizi-based snack foods, uye kushandiswa kwepamusoro kunogona kuvaisa pangozi yekunyanyisa kushandisa arsenic. "Munhu anofungidzira achidya zviyero zvepakati pezvikamu chimwe nechimwe zvechigadzirwa angadya zvinotengeswa gumi zvezvigadzirwa zvejisi vhiki imwe neimwe," chidzidzo chinopedzisa.
"Kubva pane iri rizere rinoshandiswa nemaitiro vamwe vanhu vane chirwere chechiliac vanogona kunge vari pangozi yekudya pamusoro peEPA nhamba yekutsanangurira chirwere chenguva refu yekutaura kwechirongwa chemaarsenic."
Chimwe chidzidzo-ichi chinobva kuMayo Clinic-chakatarisa zvakananga pamatanho eArsenic kuvanhu vane uye vasina chirwere chechiliac vakanga vachitevera kudya kweguten. Vatsvakurudzi vakaenzanisa arsenic munyaya dzekudzidza mumuguta ndokubva vaenzanisa migumisiro nehuwandu hwevanhu vasingadyi gluten-isina, uye vakawana zvikamu zvakakwirira zvikuru kune avo vakanga vasina guten-vasina, pasinei nokuti vakanga vasina chirwere ichi.
Mercury: Uyewo Dambudziko?
Murairi hausi kungoshanda zvakanaka pakuunganidza arsenic: inogonawo kuva nehupamhi hwemamwe masimbi akaremara, kusanganisira mercury uye mutungamiri.
Kutaura zvazviri, chidzidzo cheMayo Clinic chakaitawo kuongororwa kweropa kuti chiongorore mazinga e mercury, mutungamiri, uye cadmium, uye akawana zvikamu zvakakwirira zvevanhu vatatu pane vanhu pane kudya kweguten, zvisinei pasinei nokuti vaiva nechirwere chechiliac kana kwete (yakakwirira mazinga e cadmium haana kusvika kuhuwandu hwemashoko kune avo vasina sansliac avo vakanga vasina gluten-vasina). Zvimwe zvidzidzo zvakatsigira iyi tsvakurudzo.
"Vanhu vane zvokudya zvisingabhadhari vane urinisi yakakura yemasikironi uye nhamba yeropa ye mercury, mutungamiri, uye cadmium kupfuura vanhu vasingadi kubvisa gluten," vaongorori veMayo Clinic vakapedzisa. "Ongororo dzinodiwa kuti uone kuti nguva yakareba sei zvinokonzerwa nekuunganidza kwezvinhu izvi pane kudya kwe-gluten-pasina."
Ichi chidzidzo hachisi kuratidza rice ndicho chinokonzerwa nekuremera kwesimbi metal kune vanhu vanodya gluten-vasina-zvimwe zvokudya zvine mazinga akawandisa aya, zvakare. Somuenzaniso, juice yeapuro inogona kuva nepamusoro mazinga e arsenic, uye dzimwe hove dzinotakura mercury yakawandisa. Zvisinei, rimwe boka revatsvakurudzi rakawana vanhu vane chirwere chechiliac vaiva nepamusoro ye mercury kunyange zvazvo hove yavo yekushandisa uye nhamba ye mercury kuzadzwa kwakanga kwakafanana neyeboka rinodzora. Saka zviri kunyatsojeka kuti chimwe chinhu chiri mukudya chisina-gluten chinokonzera mhosva, uye mupunga ndicho chikonzero chikuru.
Chii Chaungaita Kuti Udzivise Ngozi Yako?
Haasi munhu wose anotevera kudya kwe-gluten-anodya muchero wakawanda-vanhu vanowanzovhara kudya sechingwa uye pasta vanofanira kunge vari pangozi yakaderera yedambudziko iri. Asi hapana mubvunzo kuti avo vakatsiva zvekare, zvokudya zve-gluten-iyo sechingwa uye pasta nemafuta asina guten zvingave zvichidya mupunga mukuru kupfuura ivo vanozviziva.
Thompson anobudisa pfungwa dzinowanzozivikanwa kune vanhu vanodya gluten-vasingasviki uye vane zvikafu zvine mishonga yakawanda yakagadzirwa nemupunga:
Vateveri vanotevera kudya-guten kunofanirwa kufunga: kutarisa arsenic level mumvura yavo yekunwa; kuongorora kudya kwavo kwejunga zviyo; kusvina rizi kubva munzvimbo dzakadzika dzeArsenic; kubika mupunga sezvakaita pasta (mumvura yakawandisa); kushandura quinoa kana imwe yeguten-isina zviyo zvejunga zviyo; kuongorora kudya kwavo kwezvigadzirwa zvemucheka; uye kuvhara kushandiswa kweguru rearisi, mukaka wejisi, uye rizi sirasi.
Zvimwe zvezvi zvichave zviri nyore kuita kune vamwe, zviri pachena. Semuenzaniso, kumwe kutsvakurudza kunoratidza kuti kubika mupunga mumvura yakawandisa uye zvino kunaya mvura yakawandisa kunogona kuderedza arsenic mazinga ne40 muzana kusvika 60 muzana. Kudya mupunga kubva munzvimbo dzakaderera mu arsenic zvingava zvakaoma, sezvo arsenic yakasiyana-siyana uye haisi nguva dzose pachena apo mupunga wako wakakura. Mvura yakanaka inogona kuva yakakwirira mu arsenic, saka kana ukawana mvura yako inwa mvura kubva kune tsime, unogona kutengesa makikiti achakuratidza kuti arsenic yakawanda sei mumvura yako.
Asi zvichida chinhu chakanaka chaungaita kuti uzvidzivirire ndechokuisa mhando dzakasiyana-siyana dzakasiyana-siyana dzeGlututen, dzakadai sequinoa kana buckwheat, nokuti mupunga uri mukudya kwako. Kana iwe kazhinji iwe uchibika phari yerimi kuti uende nekumhanya-fry, somuenzaniso, edzai ndiro neimwe gorosi panzvimbo.
Zvinokwanisika kuwana mishonga isina-gluten-kusanganisira zviyo, pasta, chingwa, uye makiki-ane zvishoma kana murairi usina. Iwe uchave pachena unoda kuverenga mabhii kuti uone zvigadzirwa izvi, asi icho chinhu chinove nevanhu vane chirwere chechiliac uye chisingaiti-celiac gluten senzwivhisi kakatoziva kuita.
> Sources:
> Eri L et al. Kuwedzera kweMercury Levels muvarwere vane Celiac Disease kutevera Gliten-Free Regimen. Gastroenterology Research and Practice. 2015; 2015: 953042.
> Zvokudya uye Drug Administration. Arsenic muRic Rice uye Rice Rice zvinyorwa.
> Naujokas MF et al. The Broad Scope of Health Effects from Chronic Arsenic Exposure: Update on Worldwide Public Health Problem. Environmental Health Perspectives. 2013 Mar; 121 (3): 295-302.
> Raehsler SL et al. Kuunganidzwa kweZvivha Zvakawanda Muvanhu pane Zvokudya zveG Gluten-Free. Clinical Gastroenterology uye Hepatology. 2017 Feb 18.
> Thompson, T naJackson, B. Rice Rushandiswa pakati pevakuru veUnited States neCD: Impact paInorganic Arsenic Intake . International Celiac Disease Symposium 2013 poster presentation.