Chii chine utano hwakanaka uye BMI ane makore 65? Kana zvasvika pakutsanangura "hutano," nyanzvi dzezvehutano dzine nguva yakaoma.Kutakura, zvinowanzoshandisa chiyero chinofungidzira kuyerwa kwehuwandu hwemunhu uye kukwirira kwomunhu. Izvi zvinonzi BMI (muviri mass index). A
Munhu mukuru anonzi akachena kana ane hutano apo muviri wake wehuwandu hukuru hunenge huri pakati pe18 ne25, uye hakuchina imwe nzvimbo yakasiyana yevanhu vanopfuura 65.
Rimwe BMI rinopfuura 25 rinorondedzerwa sehuwandu hwepamusoro uye BMI inopfuura makumi matatu inorondedzerwa seyese, uye yakawedzera utano hwehutano. Asi kuve kwepamusoro-soro / hutano hwakanaka huri kunyanya kushaya hutano huri hutano, hutariro hwehupenyu, uye hupenyu hurefu, kunyanya kana watove wakwegura?
Ndezvipi Zvakawandisa Zvisingakoshi pazera rekare?
Chimwe chidzidzo chakabudiswa muna 2008 Journal of the American Geriatrics Society yakagadzirirwa kuti ione izvo chete. Vatsvakurudzi vakaunganidza ruzi rwe BMI rwevanhu vanosvika 6 000 vatori vechidiki, vose vakwegura kupfuura makore makumi matanhatu nemashanu, kupfuura makore akawanda. Vakabhadhara zvakanyanya apo munhu aizotama kubva ku "hutano" uremu kudarika kuwandisa , kana kubva pakuwandisa kwepamusoro kusvika pakuwedzera. Chero nzira ipi zvayo kune imwe nzira (kubva kune yakanyanya kusvika pakuwedzeredza, semuenzaniso) yakazoteverawo. Vakaedza kubatanidza kuchinja uku kwakaenzana nehutano hwakasiyana-siyana. Izvi ndizvo zvavakawana:
- Vakadzi vakanga vasina hutano hwakanaka uye vaive "noutano hwakanaka" pazera remakore makumi matanhatu nemashanu vaine tarisiro yeupenyu hwemakore 22.1 mamwe. Vanopedza muvhareji we9,6 wemakore iwayo kudarika uye 5.3 muhutano hwakanaka kana husina kunaka.
- Kunyanya kuisa pasi pazera remakore makumi matanhatu nemashanu kwakabatanidzwa nehutano hwakanaka uye kutarisira kwenguva shoma.
- Kunyanya kuwandisa kana kuwedzera kune makumi matanhatu nemakore makumi matanhatu nemashanu (65) kwakange kusinganzwisisiki kune hutano hwehutano hwakanyanya kana kurarama hupenyu huri pasi, kana uchienzaniswa nevaya vakanga vari "hutano" hunorema pazera remakore makumi matanhatu nemashanu. (Dzimwe nguva kuwandisa kwepamusoro uye kuwedzera kwakaguma nehutano hwakanaka).
Izvozvo Zvinorevei Ndizvo Zvingaita Kuti Ndirege Kurema Kuwedzerwa Kwakawanda Sezvandinoita?
Kwete nekukurumidza. Yeuka kuti vanhu ava vakazviita kune hutano hwakanaka. Vanogona kuva nerusununguko kana kuti maitiro ekugadzirisa zvirwere zvekuwedzera kuwandisa kana kuoma. Izvozvo zvinogona kuguma zvichiitika ndezvokuti "utano" huwandu hwemakore ane makore makumi matanhatu nemashanu hunogona kunge hwakakwirira kudarika "utano" hunoremhere hwemuduku. Mushure mezvose, sei tichifanira kushandisa kuenzana kwemahombekombe evanhu vose vane makore 18 kusvika 118?
Zvimwe zvakawanda zvakadhindwa zvinodiwa tisati tanyatsonyatsonzwisisa kukosha kwekuyera pakukwegura. Tinogona kunge tine chokwadi chekuti zvirwere zvisingagoneki zvirwere zvinowedzera kuwedzera nekuwedzererwa kwepamusoro uye kuti kunyanya kuderedza kuisa munhu pangozi yemamiriro ezvinhu akaoma (zvakare, yeuka kuti vanhu vari muchidzidzo ichi vakaita kuti vave nehutano hwakanaka).
Kurema uye Nguva refu
Zvechokwadi, kana uchida kurarama kune zana, chidzidzo ichi chingati chitiudza zvakawanda. Zvingave kuti kuyerwa kunokonzera kutarisira hupenyu kupfuura makore makumi maviri +. Pakazosvika 65, vanhu vazhinji vane tarisiro yeupenyu hwemakore anopfuura makumi maviri chete. Kana iwe uchida kurarama kwenguva yakareba, zvinogona kunge iwe unoda kuita zvakawanda kuti urambe uine utano hwema 35+ mamwe makore.
Chii chinokosha? Hatizivi kubva pane zvakakosha kuti zviito zvakakosha zvakadini ndezvokuti hupenyu hurefu, asi tinoziva kuburikidza nekudzidza vanhu vanoita kuti ku 100 kuti kuva "hutano" hunoita sechinhu chinokosha.
Chitubu (s):
Diehr P, O'Meara ES, Fitzpatrick A, Newman AB, Kuller L, Burke G. Kuremera, kufa, makore ehupenyu hutano, hutariro hwehupenyu hwevanhu vakuru. Nyaya yeAmerican Geriatrics Society 2008 Kusvikira May: 56 (1): 76 - 83.
Kuongororwa Nengozi Yako Yeutoro uye Utano. National Heart, Lung uye Blood Institute, National Institutes of Health.