Zvaunofanira Kudya Kana Une Peptic Ulcers
Kune vamwe vanhu, zvimwe zvokudya zvinoratidzika kuti zvinowedzera zviratidzo zvezvipembenene zveputi. Kwavari, vanoda chikafu chakagadzirirwa kuita zvinotevera:
- Dzivirira kana kudzivisa izvo zvikafu zvinogona kukonzera kushungurudzika kune chirwere chekudya
- Deredza kuderedza asidi yakagadzirwa
- Kudzivisa kusagadzikana migumisiro yechirwere, yakadai sekuora mwoyo .
Chii chinonzi Peptic Ulcers?
Zvironda zvepeptic zvironda zvakasununguka zvinokura mukati membiro mukati memudumbu mako uye chikamu chepamusoro chemukati mako mudumbu.
Chiratidzo chinowanzoonekwa chepptic ulcer chirwere chepamu.
Peptic ulcers dzinosanganisira:
- Gastric ulcers inoitika mukati memudumbu.
- Duodenal ulcers inoitika mukati memucheto wepamusoro wemukumbo wako muduku (duodenum).
Zvinonyanya kukonzera zvipembenene zvepptic zvirwere nehutachiona Helicobacter pylori (H. pylori) uye kushandiswa kwenguva refu kweAspirin uye vamwewo mamwe mapainja, saibuprofen (Advil, Motrin, vamwe) uye naproxen sodium (Aleve, Anaprox, vamwe) ). Kushungurudzika uye zvokudya zvinonaka hazvina kukonzera mapepa ekuonda. Zvisinei, vanogona kuita kuti zviratidzo zvenyu zviwedzere.
Zviratidzo
- Kupisa maronda kurwadziwa
- Kunzwa kwekuzara, kubvisa kana kubata
- Kudyidzana kwezvokudya zvakashata
- Kushungurudza
- Nausea
Iyo yakawanda inowanikwa peptic ulonda chiratidzo chinopisa kurwadziwa kwepamu. Dumbu reAidoma rinoita kuti marwadzo awedzere. Kuva nechirwere chisina chinhu kunogonawo kupisa marwadzo. Zvinorwadza zvinowanzosunungurwa nekudya zvimwe zvekudya zvinovhiringidza musikana weAidhi kana kutora mishonga yekuderedza asidi, asi zvino inogona kudzoka.
Iyo kurwadziwa kunogona kuipa zvikuru pakati pekudya uye usiku.
Peptic Ulter Zviratidzo Zvokuyeuka
- Idya zvishanu kusvika ku 6 zviduku zvishoma pazuva pane 3 zvokudya zvakakura. Zvakakosha kuti usazvinyima kudya. Kakawanda, zvokudya zviduku zvichava zvakanyanya kufara uye zviri nyore pamudumbu kupfuura zvikafu zviviri kana zvitatu zvemasikati makuru pazuva.
- Idya kudya kunowanikwa mune fiber, kunyanya kubva kune michero nemiriwo
- Zorora uye uzorore maminetsi mashomanana kare uye mushure mekudya kwega kwega, pamwe nekugara wakasununguka panguva yekudya.
- Idya zvishoma uye chengeta zvokudya zvako zvakanaka
- Dzivisa kudya mukati maawa matatu usati warara
- Idya zvinhu zvakaderera mafuta
- Dzivisa zvokudya zvakabikwa
- Dzivisa zvokudya zvinonaka
Dzvora pazvokudya zvinotevera:
- Coffee
- Kofifainini yekhofi
- Tea
- Cola zvinodhaka
- Zvimwenje zvinokonzerwa
- Citrus zvibereko
- Nyanya-based based products
- Chocolate
- Dzivisa doro
- Rega kusvuta
Aya manheru ega ega uye ezuva nezuva akatevedzwa nekuda kwekusagadzikana kwekushungurudzika kwevanorwara, asi vanogona kushandiswa kune varwere vanorwara. Chinangwa ndechokuti kuderedza kushandiswa kweAic acid, kuderedza kutsamwa, uye kudzivirira kuora mwoyo.
Zvokudya Zvakakurudzirwa kuPeptic Ulcer Diet
Mikate uye Mbeu
Yese-zviyo kana inogadzirwa, chingwa chisina mbiriso, uye zviyo:
- Mikate
- Bagels
- Tortillas
- Shona muffin
- Hamburger uye hot dog buns
- Zvokudya zvemanheru
- Pita chingwa
- Zviyo
- Yakagadziridzwa mupunga
- Yakagadzirwa nebhari
- Yakagadziridzwa manodle, spaghetti, macaroni, uye dzimwe pastas
- Chirafu cheFrench, muffin, mascake, uye waffles zvakagadzirwa nemafuta anocheka
- Low fat crackers
Vegetable
- Fresh
- Frozen
- Canned
Zvibereko
- Fresh
- Frozen
- Canned
- Muchero wezvibereko unoregererwa
Milk uye Dairy Products
- Mafuta akaderera uye asina mukaka nemukaka
- Cheese iri pasi pe5 gramu emafuta paawa imwe neimwe
- Mvura yakanyoro nyoro
- Low-fat and nonfat yogurt
- Low-fat cottage cheese
Nyama uye Nyama Zvinyorwa
Nyama yose yakaonda:
- Nyama yemombe
- Nyama yenguruve
- Gwayana
- Vevha
- Nguruve (pasina ganda)
- Zvose zvitsva, zvakanyanyisa, kana kuti zvimedu zvakagadzirwa mumvura
- Bhakoni crisp
- Lean ham
- Mazai
- Smooth peanut butter uye nut butters
- Soybean curd (tofu) uye dzimwe nyama inotsiva
- Dry nyemba uye mapepa akagadzirwa pasina mafuta
- Soups
- Zvinyoro zvinokonzerwa nenyama kana mabiko emuchero
Mafuta (shandisa zvishoma)
- Kwete-mafuta kana pasi-fat dressings uye mayonnaise
- Kwete-mafuta kana kuti pasi mafuta ehadhi
- Zvinyoro zvinyoro zvakavhenganiswa uye sauces
- Chiedza kana marashiki asina mafuta
- Shuga
- Syrup
- Uchi
- Jelly
- Jamu isina mbiriso
Zvokudya zvakasvibira (shandisa zvishoma)
- Matambudziko akaoma
- Marshmallows
- Sherbet
- Zvibereko ice
- Gelatin
- Angel food cake
- Graham vanopenga
- Pretzels (soft or hard)
- Rice cakes
Misc
- Munyu
- Pepper
- Kunaka kunhu
- Mazhinji emishonga
- Ketchup, masitadhi uye vhiniga muyero
- Zvose zvinwiwa sezvinoregererwa
Zvokudya Zvinofanira Kudziviswa Peptic Ulter Diet
Mikate uye Mbeu
Mikate uye zviyo zvakagadzirwa nemafuta akakwirira:
- Croissants
- Biscuits
- Granola-rudzi rwezviyo
- Chingwa kana zvigadzirwa zvechingwa nemiti kana michero yakaomeswa
- Mbeu iri mukati kana kuti pachingwa uye zvipfeko
- Mbeu yebazi
- Wild rice
- Mafuta akawandisa anocheka
Vegetable
- Mimwe miriwo
- Chibage
- Broccoli
- Brussels inomera
- Cabbage
- Anyanisi
- Koliflower
- Cucumber
- Green peppers
- Rutabagas
- Turnips
- Sauerkraut
- Miti yakagadzirwa nemafuta akawedzerwa
- Tomates uye tomato michina
Zvibereko
- Lemons
- Grapefruit
- Oranges
- Pineapples
- Tangerines
- Citrus juisi dzakadai searangi, pineapple, uye majee emuzambiringa
- Mhete uye maonde
Milk uye Dairy Products
- Mukaka wose
- Chokoti mukaka
- Buttermilk yakaitwa nemukaka wose
- Evaporated mukaka wose
- Cream
- Mishonga yakasimba yakatsvaira
Nyama uye Nyama Zvinyorwa
- Zvokudya zvakave zvakakosha: zvakagadzirwa nenyuchi, nyama yezvokudya, zvinyorwa zvefodya, uye mamwe masiji
- Nyuchi dzakakosha zvikuru
- Nehove dzakanyatsonaka: sardines uye anchovies
- Fried meat
- Fried hukuku
- Hove yakabikwa
- Fatty nyama
- Dry nyemba uye mapepa akagadzirwa nemafuta
- Chunky peanut butter
- Nuts
- Mbeu (dzakadai sembeu yezuva)
Mafuta
- Gravies
- Cream soups
- Yakanyatsogadzirwa neshadhi yakagadzirwa
Snacks
- Mahombe-mafuta anodya: chips, mbatata yakabikwa, buttered popcorn
- Cakes
- Cookies
- Pies
- Pastries
- Donuts
- Koconut
- Chocolate
- Creamed candy
- Mese mapekete uye mashizha ane nuts, kokonati kana michero
Misc.
- Zvimwenje zvinokonzerwa
- Kafi (nguva dzose kana decaffeinated)
- Caffeine-ine zvinwiwa: coffee, tea, malaska, soda yegermany, Dr. Pepper
- Doro
- Yakagadziriswa yakawanda yakagadzirwa nemafuta uye zvinogadzirwa: garlic, barbecue sauce, chipu mucu, chilipi pepper, chili pfu, horseradish, tsvuku
- Zvokudya zvakasvibiswa
- Pickles
- Nicotine
- Aspirin uye aspirin-ine mishonga
- NSAIDs
> Kwakabva:
> Mayo Clinic. Peptic Ulcer Sept. 1, 2016