6 Maitiro Ehupenyu Uye Kurapa Zvirongwa Zvamunofanira Kuziva
Chironda chironda kana chironda chinoumba muchero yemudumbu kana duodenum, iyo ndiyo chikamu chokutanga chemukati mudumbu. Icho chiri chimwe chezvinhu zvinowanzovhurwa mumatumbo matambudziko anoonekwa navanachiremba. Inofungidzirwa kuti 5 kusvika ku 10 muzana yevanhu vose vachawana imwe muupenyu hwavo hwose. Izvo zvinoreva, kana iwe ukazviwana iwe uri mumwe, chiremba wako angakurukura zvinotevera nzira dzokurapa newe.
Rega Kusvuta
Kusvuta kwakaratidzwa kunonoka kuonda kupora uye kwakabatanidzwa nehutachidzo zvakare. Saka, kana iwe utsi, iwe unofanira kuedza kurega.
Shandura Zvokudya Zvako
Vanachiremba munguva yakapfuura vakanga vaudza vanhu vane zvipembenene kuti varege kunhuwa, mafuta, uye acidic foods. Zvisinei, zvakaratidzwa kuti kudya kwebland hakubatsiri pakurapa kana kudzivirira zvipembenene. Izvi hazvirevi kuti kudya kwebland kwakashata kune vanorwara zvironda. Ichokwadi, zvinogona kuita kuti unzwe zviri nani.
Kudya kudya kwebhanana, chingwa, uye mupunga, hakuzobatsiri mamiriro ako epanguva yakareba. Pane kudaro, zadza zvokudya zvako nezvokudya zvinogona kubatsira kuvandudza mamiriro ako. Semuenzaniso, zvikafu zvinokonzerwa ne flavonoids kana polyphenols zvingave zviri kudzivirira guriti reGI.
Maererano nekuongorora kwesayenzi kwakabudiswa mu Journal of Pharmacy & Bioallied Sciences , zvokudya zvinosanganisira mapurophenolic akaita se quercetin-inowanikwa mumafuta omuorivhi, mazambiringa, ma cherries, uye machero anoita se blueberries, blackberries, uye bilberries-uye cinamic acid -kuwedzerwa mumafuta omuorivhi, strawberries, uye cranberries-zvinogona kudzivirira uye kuderedza zvimwe zvipembenene.
Kuwedzera yoghuti, kefir, uye zvimwe zvezvokudya zvinoviriswa zvine mabhakitiriya anorarama maitiro anonzi probiotics, anogona kubatsira kugadzirisa nzvimbo inobatsira kuporesa chionda chako nekurwa Helicobacter pylori (H. pylori) . Iyi bhakitiriya ndiyo inokonzera zvironda.
Kazhinji, kudya kunowedzera mavitamini nemaminerari kuchabatsira muviri wako.
Zvisinei, nekuda kwechirwere chako, zvimwe zvokudya zvinogona kukupa dambudziko kupfuura vamwe. Zvimwe zvekudya zvinozivikanwa zvinowedzera zviratidzo zvechirwere ndehufi, mukaka, doro, uye zvakabikwa.
H2-Blockers
Aya ndiwo madhimoni-anoderedza zvinodhaka izvo vanachiremba vazhinji vanobata zvipembenene nazvo. Vanoderedza huwandu hwesimbi yemudumbu inobereka nekuvhara histamine, simba rinokurudzira rekuvhara asidi. Vanoderedza marwadzo zvikuru mushure mevhiki dzinoverengeka.
Kwemazuva mashomanana ekurapa, vanachiremba vanowanzokurudzirawo kutora antiacid kuti abvise marwadzo. Kurapa pakutanga kunotora vhiki nhanhatu kusvika masere. Zvizhinji zvezvipembenene zvinokonzerwa neH. H. pylori hazvidzokeri shure kwekubudirira kubudirira. Zvisinei, kune vamwe varwere, zvironda zvavo zvinodzoka, uye dzinofanirwa kuramba dzichirapa kurapa kwemakore. H2-blockers inoshandiswa kurapa zvose zviri mudumbu uye zveodenal ulcers. Izvi ndezvi:
Proton Pump Inhibitors (PPIs)
Proton pump inhibitors inoshandura chibereko chemuviri weAsiri kuburikidza nekuipedza zvachose ichi nekudzivisa mudumbu weAid pump-danho rekupedzisira rekuvhara asidi. Prilosec (Omeprazole ) uye yakashandiswa kwenguva pfupi kurapwa kwechirwere chirwere. Mishonga yakafanana, kusanganisira Prevacid (Iansoprazole ), inogona kushandiswa zvakare.
Mucosal Kudzivirira Mishonga
Mucosal mishonga inodzivirira inodzivirira mudumbu remucous lining kubva asidi, asi mishonga inodzivirira haina kudzivisa kusunungurwa kwemuviri acid. Pane kudaro, vanodzivirira dumbu remukati yekumarara kubva mukukuvadza kweAic acid.
Zvinyorwa zviviri zvinowanzozivikanwa zvinodzivirira ndezvi:
- Carafate (Sucralfate): Mishonga iyi inonamatira kuonda, ichiita chidziviriro chinodzivirira chinobvumira chironda kuporesa uye chinodzivisa kukanganisa kwakanyanya nemudumbu asidi. Sucralfate inogamuchirwa kwenguva shomanana kurapwa kwe duodenal ulcers uye yekuchengetedza mishonga.
- Cytotec (Misoprostol): Izvi zvinokonzerwa ne prostaglandin, chinhu chinowanzoberekwa nemuviri, chinodzivirira dumbu rekumarara nekuwedzera kukonzera uye kugadzirwa kwebicarbonate uye nekuwedzera kuderera kweropa kusvika mudumbu. Inogamuchirwa chete nekudzivirira kweAIDS-induced ulcers.
Zviviri zvinowanzozivikanwa zvisiri mishonga zvinodzivirira mishonga ndezvi:
- Antacids: Izvi zvinodarika-the-counter meds zvinogona kupa zororo kwenguva pfupi kubva mukurwadziwa kwechironda kuburikidza neutralizing asidi yemudumbu. Vangavewo vane basa rekuchengetedza mucosal. Mishonga yakawanda yean antacids inowanikwa pasina mushonga.
- Bismuth Subsalicylate: Bismuth subsalicylate ine zvose zvinodzivirirwa uye an antibacterial effect neH H. pylori.
Antibiotics
Kuwanikwa kwekubatana pakati pezvironda uye H. pylori kwakaguma mune imwe nzira yekurapa. Iye zvino, kunze kwekurapa kunotarirwa kuderedza kubudiswa kwemudumbu weAidoma, vanachiremba vanokwanisa kupa mishonga inorwisa mabhakitiriya kune varwere vane H. pylori. Nokubvisa H. pylori zvinoreva kuti chironda chinogona kuporeswa zvino uye kazhinji hachizodzoki.
Sources:
Sumbul S, Ahmad MA, Mohd A, Mohd A. Basa re phenolic compounds mu peptic ulcer: Muongororwo. J Pharm Bioallied Sci. 2011 Jul; 3 (3): 361-7. doi: 10.4103 / 0975-7406.84437.
Safavi M, Sabourian R, Foroumadi A. Kurapa kweHelicobacter pylori chirwere: Current and future insight. World J Clin Cases. 2016 Jan 16; 4 (1): 5-19. doi: 10.12998 / wjcc.v4.i1.5