Iyo Musungo inokuchengetedza kubva paToppling Nechokumativi
Iko rinonzi gluteus medius mushumbwa wakaumbwa nemafuta uri kurutivi rwechiuno chako. Iyi nzvimbo inotarisa gluteus medius sechinhu chinokosha chekuita musimba, uye iyo inotora basa rinokosha mune utano hwekare. Sezvaunenge uchiona, gluteus medius ishap abductor muscle, uye musikana unopikisa (anopikisa zvinoreva kupikisa) mukati memukandanyama musungo (anonzi adductors.)
Gluteus Medius - Chii Chinokosha Kwazvo Nezvo?
Chimwe chikamu chakakosha chemuviri wejerusi ndeyekuti inokuchengetedza kubva pakufamba kune dzimwe nzvimbo kana iwe uchifamba uye ukamira. Inobatsira kuchengeta mapepa akaenzanirana, akasimbiswa uye akaenzana, kuburikidza nekufambisa, izvo zvakakosha pakuita zverapeutically pamwe nekudzivirira kukuvadza nekugadzirisa marwadzo.
Basa rinonyanya kukosha asi risingakanganwiki ye gluteus medius kuchengetedza hup kuenzanisa apo iwe umire pamakumbo maviri. Izvi zvinoreva kuti inobatanidzwa mukufamba, kushanda uye kumwe kumira kwemaitiro ekuenzanisa. Mune simba iri, iyo gluteus medius zvibvumirano zvechimiro-mune mamwe mazwi, hapana kutama pajoka kunoitika kunyange zvazvo musuru uri kushanda.
Akabatana: Ita Zvose Zvisungo Zvako
Gluteus Medius - The Anatomy and Movement
I-gluteus medius inotangira kune kunze kwekunze kwekunze kweiyoum. (Iyoumumu ndeyomuromo wako weputi.) Inofamba ichienda mberi - inopenya sezvainoenda - kuisa pane imwe pfumo guru refupa riri panze yepamusoro wehudyu bone.
Ichi chidimbu chepafupa chinonzi guru trochanter. Kana iwe uchigona kuona mupfungwa kubva kune rumwe rutivi, iwe unogona kuzviona sechimiro chema fan chinotanga pane trocanter huru (apo inotarisa sechidimbu) uye inovhura uye inobuda kuti ifukidze rutivi rwehp bone sezvakataurwa pamusoro.
I-gluteus medius imwe yemasumbu akawanda-imwe neimwe munzvimbo yavo pachayo uye neavo pachavo vanoita zvakapoteredza musangano wekuputika-iyo inobatanidza bone rebandauko uye mapepa.
Basa re gluteus medius nderekubvisa chidya, maererano nemapapiro.
Asi kubata kunogona kuitika neimwe nzira, zvakare. Paunomira nemakumbo ako akasimwa uye uchimirira, iwe unogona kunge wakanamatira trunk yako kune rumwe rutivi. Nepo rutivi rutsvina runosanganisira imwe sangano repelinha, rinosanganisirawo kubata kwepelvic. Chipfevic chinosungirirwa panguva yekumira chichigadziriswa chinoitwa nezvinhu zviviri: Chipikano cheGluteus medius kune rumwe rutivi, uye kumativi akadzerera emapapiro anotarisana nechepakati nechekuedza kuedza kuchengetedza (iyi inyanzvi inofambidzana musangano.) Sezvo iwe unogona kuona, rudzi urwu rwekupamba kwechiuno rwakanyanya kuoma kupfuura kungofambisa kumucheto kumucheto kusvika kune rumwe rutivi, sezvo inosanganisira musana, pelvis, uye hip action.
Joint Movement uye Kuronga Zvirongwa Zvokurapa Kwokuita Maitiro
Sei nyaya iyi? Zvakanaka, vanhu vazhinji vane kunzwisisa zvishoma kwekubatana. Vanofunga, somuenzaniso, kuti basa roga rekunyanya kwechiuno sezvinoitwa gluteus medius ndiko kutora gumbo kubva kure pakati pemutumbi. Asi sangano rimwe nerimwe mumuviri rine mapfupa maviri kana kupfuura. Movement inogona kuitika mune imwechete - pamwe chete nedzimwe bone rinosara. Kuziva izvi kunogona kukubatsira kuti ushandise kusarudza kwako kwekurapa maitiro kusvika kune chinangwa chako, mamiriro uye / kana unhu hwakanaka hwekuoma.
Nenzira, zvirongwa zvakawanda zvekurapa kana kugadzirisa zvirongwa zvinoshandiswa pakuderedza marwadzo ekudzivirira pasi zvinosanganisira kusimbisa uye kutarisa maitiro ezvisikwa zvose zvakakomberedza huputi hwechiuno. Ichi ndechokuti huputi hwekuputika ndicho chinhu chinokosha chekuchengetedza kwemuviri uye kugogodza. Muzvokwadi, vanhu vanowanzotenda - kana vachiziva kana kwete - izvo zvinotsigira mutsara wavo dzinofanirwa kubva kubva shure uye mumatumbo. Kunyange zvazvo zvisingakuvadzi kuva nemasumbu aya akanaka, nguva zhinji mukana wokutsigira uremu hwemuviri uye mamiriro ekudzika kubva pasi-apo kuwedzera kuri nani - kusisipo.
Iyi nzvimbo inosanganisira, hongu, iyo yejoka yehup uye yakawanda, sezvakakurukurwa pamusoro apa. Pasina hip musimba simba uye kushanduka, muviri wako unogona kunge uri muduku mune imwe nzvimbo yekudengenyeka, izvo zvinogona kutungamirira kusagadzikana kusina kukodzera kana kutakurwa pazvikamu zvepamusoro pako.
Zvichienderana: Edza Purogiramu Yokudzidzira Kubatsira
Sources:
Moore, Keith, L. naDalley, Arthur, F. Kliniki yakasununguka Anatomy. 5th Edition. Lippincott, Williams naWilkins, A Wolters Klower Company.
Tortera, Gerard J. Maitiro evanhu Anatomy. 6th Edition. Biological Sciences Textbooks, Inc. New York. 1996. Baltimore. 2006.