Iwe unonetseka here nokuti wave uchicheka urusi, uchizorora kakawanda kupfuura nguva dzose, kana uchiona zvimwe zviratidzo zvekuvhiringidzika kwekuvhenekera ? Iwe haufaniri kunyara kunyara, uye haufaniri kunetseka kuti uri kunyanyisa. Kuderedzwa kwechirwere chetachiona kunogona kukanganisa zvakanyanya kukwanisa kwako kurarama hupenyu hwako usingadziviriri, uye kunogonawo kuva chiratidzo chepfungwa yakaoma, iyo inorwara , inokonzera chirwere cheshuga kana chirwere chepfungwa .
Chii chaungaita pamusoro pazvo?
Ita-Iyo-Iwe pachako Zvirwere Zvokudzivirira Kudonha Matambudziko
Pelvic muscle maitiro. Pane nzira dzekudzidzira dzaunogona kudzidza dzichakugonesa kusimbisa musimba pedyo newarethra yako. Izvi zvinonzi mapiritsi mushure maitiro, kana kuti Kegel maitiro, uye iwe unongofanira kupedza maminetsi mashomanana pazuva pavari.
Chidzara kudzidzisa. Iwe unogona kudzidzisa chikwata chako kuti ubate urin zviri nani. Tevera nguva yekuchengetedza nekubudisa urini. Nokufamba kwenguva, iwe unogona kuderedza chido chokuramba.
Kuonda. Dzimwe nguva, kuwedzera uremu kunogona kukonzera chinetso chekudzivirira chirwere. Chirongwa chakanaka chekudya uye chirongwa chekuita muviri chinogona kutungamirira kukurasikirwa kwekutema.
Kudya. Zvimwe zvokudya uye zvinwiwa zvinogadzirisa urinisi. Izvi zvinosanganisira zvinhu ne caffeine-yakadai sefivha, tei, cola, kana chokoti-uye doro. Bato renyu rekuchengetedza hutano rinogona kuratidza kuti ungashandura sei kudya kwako kwepamusoro chekuita sora.
Muscle Therapy yeChiedza Kudzora Matambudziko
- Electrical stimulation . Zvimwe zvinoshandiswa zvinoita kuti mishonga inenge yakakomberedza urethra. Izvi zvinogona kuita kuti mishonga iwedzere uye yakasimba, kunyange kutsvakurudza kwakaitwa pamusoro pemakore kusina kukwanisa kugadzirisa kwekupedzisira nezvehutano hwekurapa uku.
- Biofeedback . Izvi zvinotora guesswork kubva pamapfumo ako episvo. Mumwe mushonga anoisa patch pamusoro pemisungo yako. Tsero inobatanidza chigamba cheterevhizheni. Iwe unotarisa chhivheneko kuti uone kana uri kushandisa mishonga yakarurama. Tariro huru ndeyokuti, pakupedzisira, iwe unodzidza kudzora masimba aya pasina kushandiswa kweiyo biofeedback machine. Zvakare, tsvakurudzo yakaratidza migumisiro yakavhenganiswa sekuita kwayo.
Zvirwere Zvokurapwa Zvokudzora Zvirwere Zvinetso
- Mishonga . Zvimwe zvinodhaka zvinogona kusimbisa kana kusimbisa mushure mutsva uye musimba wepelvic pasi. Mimwe mishonga inogona kugadzikana kusagadzikana kwemishonga.
- Surgery . Zvimwe zvinokonzera kukanganisa zvinetso zvinogona kugadziriswa nekuvhiyiwa.Zvino chiremba chiremba wako anoratidza zvinoenderana neicho, chaizvoizvo, chiri kukonzera chinetso chako chaiye. Muzviitiko zvakawanda, chiremba anovhiya anochinja chinzvimbo chechikanda uye urethra kuitira kuti musurupa wekutema mutsara hushande zvakajeka.
Devices for Bladder Control Zvinetso
- Pessary . Ichi ndicho chigadziri chinowanikwa mumudzimai kuitira kutsigira chibereko kana chikwata uye rectum. Icho chisimbiso chakasimba chinopindira pamadziro emadzimai uye urethra kubatsira kubatsira kuderedza urine kuvuza. Iyo inowanzoshandiswa kurapa kupera kwechibereko, asi inogona kushandiswawo kubata chirwere chekushushikana kwekuvhiringidza kana mamwe mamiriro.
- Urethral inosvika . Ichi chinhu chiduku chiduku chinopinda zvakananga mu urethra. Iwe uchadzidziswa nzira yekuisa chidimbu iwe pachako. Iwe unobvisa chida ichi pose paunenge uchienda kushambirane.
- Urine zvisimbiso . Icho chinhu chiduku, chifukidzo chinokuputira iwe unopfurikidza nekuzarura kwechiremba. Pane imwe nzvimbo panzvimbo, inozvisimbisa ichirwisana nemuviri wako kuchengetedza urinha kubva pakuzununguka. Paunenge uchienda kushambirane, unobvisa padhi uye urikanda kure.
Dhiya Zvidzidzo Zvekudzora Kudzora Matambudziko
Paunenge uchifanira kutaura nachiremba wako kana uri kutarisana nematambudziko ekudzora, pane zvinhu zvaunogona kushandisa pamba kuti uite izvi zvisinganyanyi kuvhiringidza muupenyu hwako hwemusha. Izvi zvinosanganisira pads kana diapers; bhandi pamubhedha; rubatsiro kubva kuvashandi vehutano; kana kunyange kugadziriswa kumusha kwako, zvakadai sokugadziriswa kwekugezera kwepamusoro, kana kuwedzera kwemukova wekushambidzira kuitira kuti uwane gumbo revasimba.
Zvakare, usanyara nezvinetso zvauri kuona. Vakadzi vakawanda vane matambudziko ekudzora chirwere chepachivha, zvichida nekuda kwekwegura kana nekuda kwechiremba.
Bvunza boka rako rekuchengetedza utano kuti ubatsirwe.
Kunobva:
National Kidney uye Urologic Diseases Information Clearinghouse