Idzo duku, asi dzine simba
Kushushikana mupfungwa kunogona kuita kuti kuseka kana kunyorera basa rinotyisa kusvika kusvika hafu yevakadzi pamusoro pemakore makumi mashanu, kazhinji zvichiita kuti mukoti uwane. Kunyanya kushandiswa kurapwa kwekushungurudzika kwekushungurudzika kune chinangwa chekusimbisa mitsipa yepasi, iyo inotsigira mimba yako pasi. Pamwe pamwe nemafungiro akafanirwa akaita seKeekels , electrostimulation, uye nzira dzebiofeedback, zviduku zvinonzi "vaginal weights" zvinogonawo kukubatsira iwe kuvaka musimba kudzivirira kuti utarisire zviri nani chikwama chako.
Maitiro Aunozviita
Vaginal weights inouya muzvikamu zvezvishoma zvishoma zvinorema zvakagadzirwa netambo kana tambo. Kana ichiiswa mukati memudzimai (semakumbo), izvi zvisikwa zvinotapira zvinowanikwa panzvimbo nekuda kwekukanganiswa kwemisungo yepadvic pasi. Nokufamba kwenguva, mishonga inosimbiswa chete nekuchengetedza uremu kubva pakudonha kunze.
Regimen
- Gadzirira: Endai mudzimba uye muone kuti zviyero zvakachena uye hazvina maturo kana zvimwe zvinokuvadza.
- Sarudza uremu hwakakodzera: Tanga nechiremera chakareruka chinowanikwa. Dzimwe shanduro dzinoshandisa zvishongo zvakapinza mu capsule, asi zvimwe zvinosanganisira zvisikwa zvakasiyana-siyana, imwe neimwe ine tambo yavo kana tambo. Isai mutoro uye edzai kumira, muchifamba uye muchikotamisa musina kurara pasi; kana uremu hunogara munzvimbo uedze humwe hukuru hunorema. Sarudza chinonyanya kukosha chaunokwanisa kubata panzvimbo panzvimbo yemaminitsi mashomanana.
- Shanda pasi pasi pepasi: Zvishoma nezvishoma kuwedzerwa nguva iyo uremu hwemadzimai huri munzvimbo, kusvika pamaminitsi gumi nemashanu, kaviri pazuva. Iwe unogona kufamba nekufamba-famba asi unoramba wakamira pane kugara kana kurara pasi kuti uite zvakanaka.
- Nguva yekuenda kune rimwe rinorema rinotevera: Kana uchinge uchinge uchinge uine hutete hwakanyatsoiswa mukati maminitsi makumi maviri panguva imwe, edza uremu hunorema hunotevera. Zvinogona kutora 2-3 mwedzi kuti uone kunyara kwako kubwinya kunovandudza.
Ndiani Asingafaniri Kushandisa Vaginal Weights
Maererano nekuongorora kwakanyatsoparidzirwa muna 2013 muChonnrane Database yeChechi yekuongorora maererano nekubudirira kwemukadzi we "cones" kana zviyero zvekudzivirira kwevakadzi vakadzi vane nhengo dzisina kukwana kana kuti dzakasviba havazokwanisi kushandisa zvishandiso izvi.
Zvisero hazvifaniri kushandiswa panguva imwechete sechaputi kana chidimbu, kana iwe uri kutambura kubva mune zvepabonde zvirwere kana zvirwere zvepabonde.
Kunyangwe chiongorori chegore ra2013 chakagumisa kuti vagadzi vemaoko vanobudirira kupfuura kunyanya kurapwa zvachose kana kushandiswa nguva dzose - uye zvingava nyore kudzidzisa (uye kushanda) kupfuura maitiro epilvicvo akadai seKegels - vamwe vakadzi vakawana kurovedza muviri kuti vasave vakasununguka uye vakamira kushandisa zviremba zvachose.
Mamwe Nzira Dzokuvandudza Kudzora Chirafu
Zviri nani kuti purasitiki ishande chinhu chimwe chezvinhu zvekudzivirira kusina. Chirwere chekudzorera - izvo zvinosanganisira kubata urini wako nekufamba kwenguva kwenguva yakareba kuti uwedzere kukwanisa kwechiso chako - uye kuchinja kwezvokudya zvakadai sekubvisa kudya kwechingwa kana kuti acidic, caffeine, uye kudya zvakanyanya fiber zvinogona kuita kuti pave nani kutarisa.
Pakupedzisira, vakadzi vane kunyanya kudzvinyirira kusagadzikana vanogona kuwana zororo pamusana pekudzidzira nzira yekudzora simba repasi repadvic ivo vatove, maererano nekuongorora kwakabudiswa muInternational Urogynecology Journal muna 2008. Kutumidza zita rokuti "Knack", kutama kunosanganisira kubata zvakasimba kudzoka kana kuvhara misoro yepasviki pasi pepamberi uye panguva yekukanganiswa kana kupera.
Kusiyana nekusimudza pasi pasi pepecvic zvinogona kutora mwedzi kuti zvikohwe zvibereko, iyi clench yepachesi yakawanikidzwa kukurudzira chirwere chekuisa mukati mishoma sevhiki.
Nyaya yekuchenjerera pamusoro pemitambo yose yepasi peplasvic: usazviita iwe uchikwira.
Sources:
Zuva Reji: Incontinence. US National Institute yeAging Public Information Sheet.
http://www.nia.nih.gov/health/publication/urinary-incontinence
Herbison GP, Dhean N. Weighted vagin cones nokuda kwekuvhunga kusagadzikana. Cochrane Database yekuongorora kwakarongeka 2013, Nyaya 7. Art. Nha .: CD002114.
Perkins J, Johnson CM. "Vaginal Weights yePelvic Floor Training: A Multiple Caseant Report Report." Physiother Theory Pract. 2012 Oct; 28 (7): 499-508. doi: 10.3109 / 09593985.2011.653708.
Miller, Janis M; Sampselle, Carolyn; Ashton-Miller, James; Hong, Gwi-Ryung Mwanakomana; DeLancey, John OL "Kujekesa uye Kusimbiswa kwe Knack kushandura: Chiitiko Chezvakagadzirwa Nemapelvic Floor Muscle Contraction Kuzvidzivirira Anotarisirwa Dambudziko reInstinence." International Urogynecology Journal 06/2008, Bhuku 19, Nyaya 6, peji 773 - 782.