Kuongorora uye Kurasikirwa Nokurasikirwa kweChirwere Chekuita
Urinary incontinence, kana kurasikirwa kamwe-kamwe kwechimbaridzo, hachisi chinhu chevakadzi kana varume vanotaura nezvakawanda kunze kwekugadzirisa ukama hwepedyo. Haisi kungonyadzisa chete, kunogona kukonzera kushushikana kune avo vasingakwanisi kutsvaga chikonzero.
Zvinokonzera Urinary Incontinence
Panogona kuva nhamba ipi zvayo yezvikonzero nei munhu achifanira kurasikirwa nekuchimbidzika kwebladder control.
Zvimwe zvinhu zvenguva pfupi zvinotanga kuzvisarudzira ivo pachavo; dzimwe dzakawanda zvakanyanya uye dzinoda kurapwa mune zvokurapa.
Pakati pezvikonzero zvinowanzoitika:
- Zvirwere zveu rinary rinotapira uye zvirwere zvepabonde zvinogona kutungamirira kusina kudzivirira sezvazvinogona kukanganisa iyo nzira inogadzirisa kuda kwedu kana kukwanisa kudarika.
- Sphincter zvinetso zvingave zviri kukanganisa semasumbu anodzora kuvhura nekuvhara urethra anogona kukurumidza kuoma. Izvi zvinojairika munguva uye mushure mekunge mimba. Kushanda kwemishonga yakashata kunogonawo kuva dambudziko.
- Zvirwere zvehutano , kusanganisira chirwere chepeminha, kukuvadza, cervical spondylosis, kana kupera simba, multiple sclerosis , zvinosanganiswawo nekusaziva.
- Diabetes neuropathy inogona kukuvadza mitsipa yechiratidzo chekuvhenekera, zvichiita kuti kurasikirwa kwechirwere chidziswe.
- Kufambisa kushaya simba kunogona kuita kuti zvive nyore kusvika kuimba yekugezera nokukurumidza.
- Zvinetso zvepfungwa, zvakadai sokuora mwoyo, zvinogona kupindira nemunhu anowanzochera maitiro.
Mhando dzeUriinary Incontinence
Kuziva chinokonzera, vanachiremba vanoedza kuongorora mamiriro ezvinhu uye zvikonzero zvinokonzera kusagadzikana. Mamiriro aya anotsanangurwa zvakajeka sezvinotevera:
- Kukurudzira incontinence ndeyekukurumidza uye kwakanyanya kukurudzira kuisa kuti iwe haugone kumira. Zvinogona kuitika usiku, zvichiita kuti unyorove mubhedha, kana mumagariro evanhu uko iwe usina chakanaka chokuzvidzivirira iwe nokukurumidza.
- Chirwere chinopfurikidza , chinonziwo OAB, ndicho chiitiko chinokurumidza kukurudzira kuti iwe haugone kudzivisa. Inowanzoonekwa sechikamu chekukurudzira incontinence.
- Kushungurudzika kusanyengedza ndeyezvinoitika kana iwe uchikwezva, kuseka, kupedzisira, kana kuti kushungurudzika mupfungwa.
- Kuputika incontinence ndomunenge uchinzwa kuti chidimbu chako chazara asi chinogona kungobudisa muto muto.
- Mixed incontinence inobatanidza huwandu kana kuti yese yezvinhu zvakanyorwa pamusoro apa.
Kuongororwa kweUriinary Incontinence
Kuongorora kwakanyanyisa kwekuvhenekera kwekuvhenekera kunosanganisira kuongorora muviri, kubvunzurudzwa kwakazara kwehutano hwako hwehutano, bhati yebazi yekuongorora, uye urodynamic kuongororwa kuti uone kuti chidimbu chako uye chirwere chekuvhenekera chiri kushanda sei. Iwe unogonawo kubvunzwa kuti ugare mukutora diary kuti utore urongwa hwako hwokukandira maawa paawa-ne-awa kubva pane chero kupi zvako kubva maawa 48 kusvika ku 72.
Kurapa Urinary Incontinence
Kuchinja maitiro, kusanganisira kudya uye maitiro, zvinogona kubatsira vamwe vanhu kuti vadzoke zvakare muchechi kana zvichiitwa nguva dzose. Mune zvimwe zviitiko, zvinodhaka zvinogona kutarisirwa kuwedzera mazano aya.
Imwe nzira yakadaro ndiyo yekudzidzira chikwata ichi chinosanganisira kurongwa kwekugadzira urongwa huchakumbirwa kutevera. Maawa maviri kana matatu maawa masikati, iwe waienda kuimba yekugezera kuti uone chete ipapo.
Iwe unyorera kushanyira kwega kwega, kurondedzera kukurumidza kana dambudziko raunogona kunge wakaona.
Chinangwa ndechokuwedzera kukwanisa kwechiso chako uye kuenda chete kana uchida (asi zvinopesana nekumhanya kuenda kuchivanze nguva dzose iwe uchifunga iwe unogona). Izvi zvinokubatsira kuti udzidze maonero ekuona chidzara chakazara uye kubvisa dzimwe nguva kune imwe mudzimba kana chikwata chako chisina kuzadza.
Kune mamwe maitiro, zvose kurapa uye kutsigira, izvo vanachiremba vanoshandisa:
- Pelvic muscle training inokudzidzisa iwe kuti ungaita sei squeeze uye musunungure misungo yenyu yekegel kuti ive nani kutarisa urinary flow. Izvi zvinonyanya kubatsira kune vakadzi vakarasikirwa nedzimwe shato yavo yekudzivirira mushure mekuita pamuviri.
- Kugadzirisa kusvibiswa Kuita kunodzivirira kuwanda kwemvura inonwa iwe uye chero zvinwiwa zvinenge zvichinyatsoita. Izvi zvinosanganisira zvinwa caffeinated (kofi, tei, cola) izvo zvinongokurudzira kukwidza asi zvinogonawo kutsamwisa chikafu. Nzira iyi inokugadzirirawo yezviitiko zvekugarisana nekudzivirira kushandiswa kwemvura kushandiswa kwemaawa maviri kusvikira maawa matatu vasati vabva.
- A pessary (duku duku inogadziriswa inowanikwa mumudzimai) inogona kushandiswa kumashure-menopausal vakadzi vane bladder control issues. Izvi zvinowedzera kuwedzera kwechigadzirwa kwete pane maitiro ekurapwa.
- Male incontinence zvigadzirwa zvinogona kushandiswa kune varume vakundikana mamwe maitiro erapi. Zvimwe zvinosanganisira fikincter yezvipfeko (iyo gorofu inoputika iyo inomanikidza urethra) uye chiringi chechimume (chipfeki chinopfeka chinotsigira urethra).
- Kubhadharira zvinhu zvinodhaka, sezvakaita collagen, iyo inoshandiswa mukati mekurera kuti itsigise mitsipa uye mishonga. Vakadzi vanogona kungoda hutano hwemunharaunda munzvimbo iyi, asi zvinoreva zvinogona kudiwa mukuru kana wehara anesthesia.
- Retropubic kushungurudzika inzira inoshandiswa muvakadzi kusimudzira sagging chikwama cheputi uye urethra.
- A suburethral sling chirongwa chekuvhiya chisingaitiki chinopindira kuwedzera kudzvinyirira kwechirwere chevakadzi. Izvi ndizvo zvinowanzoshandiswa kurapa kudzvinyirira kusina.
Kunobva:
Shamliyan, T .; Wyman, J .; Kufara, D .; et al. "Kudzivirira urinary uye kusava nehanya kune vanhu vakuru." Uchapupu Mharidzo / Kuongorora Kwekombiki. December 2007; 161: 1-379.