Vanhu vazhinji vanofunga nezvenguva sechiitiko chinotarisirwa chehupenyu hwevakadzi. Sezvakaita mukadzi wepanyama, iwe ungangodaro uchitanga nguva; zvisinei, nguva uye sei iyo inowanika inogona kusiyana kunyange iwe uri kutora nguva yako kwemakore.
Mugore rekutanga kana kuti yekuve nenguva yako, muviri wako unogona kushanda pakupinda muitiro. Somuenzaniso, iwe unogona kunge uine nguva yako yekutanga uye usati uine imwe yemwedzi mishoma.
Kana, iwe unogona kunge uine nguva shomanana uye famba imwe mwedzi mishoma pasi pemugwagwa.
Kunyange kana muviri wako uchigadzirisa tsika yako yakarongeka, kana zvakanaka mushure mokunge wave nekugadzirisa tsika yakagadzirwa, kune zvimwe zvinhu zvinogona kuchinja nguva yako. Semuenzaniso, kana muviri wako uine mafuta maduku paari kana iwe uri kudzidzira zvakanyanya, nguva yako inogona kumira kana kutenderera kwako kunogona kuva kwenguva refu kudarika. Tsvaga rubatsiro rwechiremba kana iwe uine chirwere chekudya kana kutenda kuti nguva yako inogona kuchinjwa nekudya kusagadzikana.
Kushungurudzika kunogona kuchinja nguva yako. Kana uri kutarisana nenguva inonyanya kunetseka, nguva yako inogona kumira kana kuchinja kubva pane zvakajairika kwauri. Kunyange zvazvo izvi zvisingaiti zvinokonzera matambudziko emakore mazhinji, edza uye kuderedza kushungurudzika kwako kana kuchikanganisa nguva yako. Kana kushungurudzika kwakanyanya kuti iwe uzviite iwe pachako kana kuti unopfuurira kwenguva refu, taura nemurapi kana shamwari yaunovimba kana nhengo yemhuri.
Utano Zvigaro Zvingakubatsira Nguva Yako
Chirwere chepanyama chinogonawo kuchinja nguva yako. Kunaya kwakakomba kana chirwere chinogona kukwana kukanda nguva yako pamwedzi iwoyo. Saizvozvowo, chirwere chikuru chinogona kuita kuti iwe ude nguva yako. Iva nechokwadi chekuti uchenjerere chiremba wako kana nguva yako isiri nguva dzose.
Zvimwe zvirwere zvinogona kuchinjawo nguva yako. Hypothyroidism, kana utachiona husingapindirani, inogona kuita kuti nguva yako isakanganiswa, uye kuchinja kunorema uye kudarika nguva. Zvimwe zvirwere zvisingaperi zvinokonzera kushushikana mumuviri wako kwenguva refu zvinogona kuita kuti nguva yako ichinje.
Unogona kuda kutaura nemutarisiri wako wehutano pamusoro pemamiriro ezvinhu anonzi chirwere chekubuda ropa kana iwe uine dambudziko rekuenda kumwedzi kana wakambove nematambudziko nezvinhu zvinotevera:
- Zviri nyore kupwanya
- Kuramba kana kwenguva refu nosebleeds
- Kubuda kwenguva refu kana kuoma kunorema mushure mekucheka maduku, basa remazino, kuberekwa, kana kuvhiyiwa.
Chirwere chinowanzobuda ropa muvasikana nevakadzi (von Willebrand's disease kana VWD) chinotanga mumhuri, saka amai vako, hanzvadzi, vanun'una vavo, kana vanamainini vanogona kunge vane zvimwe zviratidzo zvakanyorwa pamusoro apa.
Nguva yakawanda inogonawo kukonzerwa neutterine fibroids , zvipembenene zvisiri zvekenza zvinowanikwa mukati mechiberekero. Nguva yakaoma, inorwadza, kana nguva isingagoneki inogonawo kuva mugumisiro we endometriosis - chibereko chekubereka apo mishonga yakafanana neyendarira yemubereki inowanikwa kunze kwechibereko. Polycystic ovarian syndrome (PCOS) inogona kukonzera kusinganzwisisi nguva, pamwe chete nevamwe vakadzi vanongopedza mishoma kangana pagore.
Kana iwe uri premenopausal, nguva yako inogona kuitika zvishoma kudarika kusvikira pakupedzisira inoguma - inozivikanwa sekumiswa kwemwedzi. Kuberekwa, ectopic pamuviri, uye kuora mwoyo kunogona kuchinjawo kana nguva yako yasvika. Kana iwe uchifunga kuti unogona kuva nepamuviri unogona kutora mimba yekudzivirira pamuviri, chero mhinduro dzakanaka dzinofanira kuteverwa nechinangwa chechiremba.
Kunobva:
I National Women's Health Information Center