Isu tose tinonyunyutira pamusoro pematambudziko eziso nguva nenguva, asi chinetso cheziso chinorevei? Maziso edu anotambudzika sei? Sechiremba weziso, ndinonzwa kunyunyuta kwekutarisa kwemazuva zuva rega rega, kazhinji kakawanda pazuva.
Kushungurudzwa kweziso chiratidzo chinonzwa nevanhu apo maziso avo anonzwa akaneta uye achy. Vamwe vanhu vanotaura kuti vanongoda kuvhara maziso avo ndokuenda kunorara kana vane maziso eziso.
Vanonzwa vaneta. Dzimwe nguva, kushungurudzwa kwemaziso kunogona kukupa hutano kana kutoita kuti iwe ufare. Ngationgororei zvakasiyana siyana zvinokonzera kusagadzikana.
Ciliary Body Fatigue
Kushungurudzwa kweziso kunokonzerwa nezvinhu zvakasiyana. Chokutanga, chero nguva yaunowedzera pedyo nebasa (paiva kure), ciliary body, musumbu yakawanikwa mukati meziso, inomanikidzwa kushanda nguva yakareba. Iyo ciliary body ndiyo inotarisa musungo uye inobvumira vanhu kuti vaise pfungwa pazvinhu zviri pedyo. Paunotarisa kana kuisa pfungwa pane chimwe chinhu chitsva, iyo mishonga yemisumbu uye inobvumira lens kuti iwedzere uye kuwedzera simba rose reziso.
Extraocular Muscle Kuneta
Chimwe chimiro chemisungo inobatanidzwa paunenge uchiwedzerwa pedyo nebasa ndeye misocular musumbu . Iko misungo mitanhatu yechenocular paziso. Vaviri veizvi, vanoratidzirana, vanoita basa rakawanda pavanotarisa pane chinhu chiri pedyo. Kuti uchengetedze chimiro ichi chiri kutarisa uye kukudzivirira kuti urege kuona kaviri, remti yechiratidzo inokonzera meso kuti atendeuke mukati.
Kamwe zvakare, apo masumbu aya anobvumirana kwenguva yakareba, maziso angave akanzwa akasununguka. Chimwe chiitiko chinokonzera kushungurudzwa kwemaziso ndechokuti patinotarisa shure uye mberi kwenguva yakareba. Semuenzaniso, ngatiti uri kunyora pepa raunenge uri pasi parutivi rwako uye unofanira kutarisa kumashure uye kuverenga kunyorera zvakanyorwa mumakombiyuta.
Ziso rinoramba riripo rinofamba mberi uye rinogonawo kukonzera kuoma kwemaziso makuru. Uyezve, inosvika pamamiriro ako epfungwa. Nguva dzose kutarisa kumashure nepamusoro kunotanga kuita kuti uropi hwako hukunzwe wakaneta zvakare.
Ocular Surface Disease
Dambudziko remaziso rinogonawo kubva kune anowanzotarisa-kutarisa. Vanhu vanowanzonyunyutira maziso emeso mushure mekuverenga kwenguva refu. Mune zvimwe zviitiko, zvingasava kutarisa kweziso rinokonzera dambudziko asi pane ziso rakaoma rinoita kuti rive. Pose patinotarisa pamakombiyuta kana kuverenga bhuku kwenguva yakareba, kubwinya kwedu kunoderera. Chero nguva chero ipi zvatinotarisa pane chimwe chinhu kubwinya kwedu kunowedzera kunonoka. Patinenge tisinganyanyi kuvharika, mafirimu edu ekutura mabhesi haatongotsirizve. Kana maziso edu asina kunyorovedzwa zvakanaka, vanonzwa vakaneta uye vakaoma.
Kusanzwisiswa Maonero Matambudziko
Chimwe chinokonzera kushungurudzwa kwameso ndechimwe chinetso chisina kusimbiswa. Dambudziko duku risina kusimbiswa rinenge rakaipa kudarika kuva nechinetso chikuru chekuona. Kana munhu ane dambudziko guru rekuona, havatomboedzi. Vanowanzorega uye kuenda kunechiremba weziso nokuti havagoni kushanda. Paunenge uine matambudziko maduku asina kuona, unoedza kubhadhara nekukanda uye kuisa pfungwa.
Kuedza kubhadhara kunogona kukonzera kugadzikana kwekugara uye kukusiya wakaneta pamagumo ezuva.
Glare
Kuda kusingadi kunogona kukonzera kushungurudzwa kwemaziso. Kupenya chinhu chinotaridzika chinokonzerwa nokupisisa uye kusadzora kudzora. Dzimwe nguva glare inogona kunge isina kukanganisa. Vashandi vakawanda vanopedza mari yakawanda vachigadzira zvivako zvakanaka zvemabasa kune vashandi vavo. Zvisinei, vanokanganwa zvachose kutarisa rudzi rwakanaka rwekuvhenekera kune zvimwe zvivako zvebasa. Nzira yakanaka yekuvhenekera inogona kusimbisa musiyano wese mukubudirira kwevashandi. Kunyange zvazvo makombiyuta edu anotaridzika ari nani kupfuura iye zvino makore mashomanana adarika, generic fluorescent lighting dzimwe nguva zvinokonzera kubwinya kunogadzira nzvimbo isina kunaka.
Zvose zvinokonzera kupera simba zvinouya kubva kune zuva pavanotyaira kuenda uye kubva kubasa. Ichokwadi, inogona kuderedza kuonekwa zvikuru zvokuti inogona kuva yengozi.
> Kwakabva:
> Makombiyuta, Digital Devices, uye Maziso Maziso. American Academy of Ophthalmology. https://www.aao.org/eye-health/tips-prevention/computer-usage