Basa rekudzidzira muviri muLymphedema Rinochinja
Chiremera chekuvhiyiwa kwepabonde chemvere uye / kana kupisa kwemaawa kunokwana-asi vamwe vakadziwo vanokura lymphedema, kusuruvara kunorwadza kwemaoko mushure mezvozvo zvinogona kuitika mushure mekuvhiyiwa, lymph node removal, kana kuti rayation.
Mashoko akanaka ndeokuti vakadzi vanogona kutora chikamu chakakosha mukuderedza zviratidzo zve lymphedema kuburikidza nekudzidzira kwakanaka uye kusimudza zvisikwa. Ngationgororei kuti chii chinonzi lymphedema, uye nesayenzi shure kwekusimudza kwekusimudza kunogona kuvandudza kusagadzikana kunobva pachiitiko ichi.
Kunzwisisa Lymphedema
Lymphedema inokonzerwa nokubviswa kwema-lymph nodes panguva yekuvhiyiwa kwepabonde, kana kuora kune iyo node kana dzimwe mishonga yecymphatic panguva yekurapa kwemaawa . Kupfurikidza nemakirini emvura kunogona kuvaka munzvimbo dzisingatombovipo nhengo dzemakirini uye lymph kuti dzibatsire kutakura mvura kune dzimwe nhengo dzomuviri.
Zviratidzo zveLymphedema zvinogona kusanganisira kuzvimba uye kurwadziwa muhudyu, chifuva, uye muchifuva. Inogonawo kusanganisira kuchinja kwemuvara weganda uye kuumbwa, manzwiro ekurwadziwa, uye kuoma kushandisa zvigunwe zvemabasa ako ezuva nezuva. Zviratidzo zvinosiyana kubva kumunhu kumunhu.
Kazhinji kacho, lymphedema inokura zvishoma nezvishoma mushure mekuvhiyiwa kana kupiswa kwemhepo. Asi mune vamwe vanhu, inogona kutanga kunyange mwedzi kana makore gare gare. Vamwe vanachiremba vakapa lymphedema kukura makore makumi mashanu mushure mekuita mastectomy.
Studies on Weight Lifting uye Lymphedema
Tsvakurudzo yemazuva ano inoratidza kuti kusimudza kusimba kunogona kubatsira kuderedza kana kudzivirira lymphedema.
Somuenzaniso, kudzidza muna 2009 kwakaitwa paLund University muSweden muPhysiotherapy Theory uye Practice yakawana kuti apo vanhu vane kenza yepamu vakagadzirisa purogiramu yezvisiso zvisina kurema, kushandiswa kwemvura , uye kufamba kwenhamba, vakawana zororo kubva kune zviratidzo zvavo. Kwose kukwidziridzwa kwema-pound weight weight kwakabatsira nemushuturi inzwi, simba resimbi, uye kuwedzera kwepafupa.
A 2014 kuongorora zvakare kushandisa puro kufamba kwakaedzawo mitsara yemwoyo yepurogiramu yevhiki masere. Mukuwedzera pakuderedzwa kwehuwandu hwehutachiona mune ruoko rwakagadziriswa uye simba rakawedzerwa, vatori vechikamu vakave nekuderera kukuru mumoyo yavo.
Mukuwedzera, mune imwe yekudzidza 2005 muLymphology, boka duku revakadzi vane lymphedema rakadzidza kubatanidza kufema kwakadzika nemaoko omutambo kwemaminitsi gumi mangwanani nemanheru oga oga. Vakaita purogiramu iyi kwemwedzi umwe uye vakaona kuti ruoko rwavo rwekudzimba rukadzika. Mukuwedzera, zviratidzo zvavo zve lymphedema zvaive zvakashata kupfuura kutanga mushure mekushandisa nguva dzose. Vakadzi ava vakati maoko avo akanzwa zviri nani kwemaawa makumi maviri nemana, rimwe vhiki, uye kunyange mwedzi umwe mushure mekupera kwekudzidza.
Pakupedzisira, rumwe ruzivo rwa2009 rwakabudiswa muNew England Journal of Medicine ruchiongorora vanhu 141 vane kenza yemazamu yakaomeswa ne lymphedema vakange vatora chikamu muchirongwa chekuita basa. Pakati hafu yevanhu vakanga vakangwarira kuti varege kunyanya kushandisa maoko avo, imwe hafu yakabatanidzwa mukusimudzira kuwedzera kwekusimudza. Vose vevakadzi vari muchidzidzo vakanga varasikirwa nehuro rimwe, vaiva nehutano hwehutano hwakanaka, uye vakanga vasiri kunze kwekenza yepabonde kwegore rimwechete. Vachizivikanwa lymphedema therapists vakacherechedza maoko evakadzi, uye vashandi vemagariro vari kushanda paYMCA vakadzidzisa makirasi emaminitsi makumi mapfumbamwe nevhiki.
Pakati pemakirasi, vakadzi vacho vakatevedzera tsika yekudziya-ups, mimba uye kumashure kwekuita, uye kuedza-kusimudza maitiro. Vaiita kusimudza nheyo nemapoka makuru emasumbu, zvishoma nezvishoma kuwedzera zviyero zvakashandiswa. Hapana chiyero chekumusoro chakanga chagadzirirwa kuti chiremera chisimudzirwe, uye vadzidzisi vakashanda kuti vaone kuchengeteka uye nyaradzo yevatori vechikamu, pamwe nekuchengetedza ziso kune lymphedema flare-ups.
Vatsvakurudzi vakashamiswa kuona kuti boka rakasimudza zvigadziko zvaive nehomberi zviratidzo zvekuita sevakadzi vakadzidzivirira maoko avo. Vakadzi vaisimudza zvigadziko, hazvishamisi, zvakare vaiva nesimba.
Pakupedzisira, kuongororwa kwezvidzidzo zvakabudiswa muna 2016 zvakatarisa kuitika kwesimba rekudzivirira kushanda pa lymphedema. Pane kuve nekukakavara uye kukakavara pamusoro pemhando iyi yekuita basa munguva yakapfuura sezvo zvaityiwa kuti kudzivirira kudzivirira kwakakosha kukwanisa kusimbisa simba kunogona kukonzera (kana kuipa) lymphedema. Ikozvino pane uchapupu hwakakwana hwokubvisa izvi, uye zvinoratidzika sekudzivirira kudzivirira kuwana simba yakachengeteka kubva pakuonekwa kwe lymphedema.
Basa rekuremerwa kwekuneta Kuwedzera Mukuvandudza Lymphedema Zviratidzo
Vanotsvakurudza vanotenda kuti musimba wezvisungo zvinogona kubatsira kubvisa lymph fluid kumashure emakumbo mumakumbo ako nemutsipa, saka inogona kudzokera kuwedzerwa kweropa rako. Apo lymph fluid inodzokera kumashure, inoshandisa ruoko lymphedema inofanira kuvandudzwa.
Mukuwedzera, kuzvininipisa kunorema kunogona kusimudzira kuzviremekedza kwako, kukupa manzwiro ekudzora, kunatsiridza utsi hwetsika uye bone. Saka ikarova ruoko rymymdema, tora zvimwe zviyero, uye tora maoko ako zvakanaka.
Nzira Yokutanga Nayo
Kana iwe uchida kuedza mamwe maitiro, mamwe maoko akareruka lymphedema maitiro ndiyo nzvimbo yakanaka yekutanga. Iwe usati waita chero kurovedza muviri, zvakadaro, zvakakosha kutaura nachiremba wako. Iwe unogona kunge uine zvimwe zvingakwanisi mushure mekuvhiyiwa uye / kana kupiswa kwemazuva, uye zvakakosha kutora nguva ino kuti upore zvakakwana usati wasimbisa kuomeswa kwako kana kushungurudzika kwemisungo.
Mimwe mishonga yemukenza ine masayendisiti chaiwo anonyanya kugadzirisa vanhu vane lymphedema. Kunyange kana iwe usina zviratidzo, iva nechokwadi chekutaura nechiremba wako kana oncologist. Haisi kungoita chete chiremba wepanyama anobatsira kuronga chirongwa chekuita muviri chinogona kubatsira lymphedema zvakachengeteka, asi anogona kubatsira kukudzidzisa pamusoro pekudzivirira kuwedzera lymphedema kana zvichibvira uye kutora mitezo yepamusoro yehupamhi hwemaoko ako.
Zvakakosha kuziva kuti kana iwe uchitaura nevanhu vane kenza yemazamu munguva yakapfuura, vangaodza mwoyo basa. Kwenguva yakareba, zvaifungidzirwa kuti kurovedza muviri kunogona kuwedzera pane kunatsiridza zviratidzo zve lymphedema. Mafungu ari kuchinja, asi avo vanoyeuka miitiro yekare zvinogona kukusiya iwe uchinetseka nezvekurovedza muviri, asi haufaniri kukudzivisa kuti urege kuwana lymphedema inorapwa kana muviri Medicine uye Reakilitation chiremba kuti akubatsire pakugadzira chirongwa. Mimwe mishonga yemukenza ikozvino yakagadzirirwa Svondo nokuda kwekugadzirisa kenza, zvichireva kuti vari kutevera mirairo yakarongerwa kubatsira vanopukunyuka kenza vanobudirira mune zvitsva zvavo zvesimba zvose mumuviri uye mupfungwa.
> Sources
> Morris, C., uye K. Wonders. Concise Review pamusoro peKachengetedzwa kwekudzidzira zviratidzo zveLymphedema. World Journal of Clinical Oncology . 2015. 6 (4): 43-4.
> Nelson, N. Breast Kanzvadzi-Yakabatana neLymphedema uye Kurwisana Kuita muviri: Kuongorora kwakarongeka. Zvinyorwa zveSimba uye Chirongwa Chekutsvakurudza . 2016. 30 (9): 2656-65.