Kuvhura uye Kuvhurwa Kinetic Chain

Mumitemo ye rehabhi yakadai semitambo yemitambo uye yepanyama, muviri unowanzoonekwa semhando yezvikamu zvakabatana. Zvakafanana nenziyo yekare "Dem Mabones," apo "pfupa rechipupu rinobatanidzwa nefupa rehudyu, pfupa rehudyu rakabatana nemabvi," nezvimwe zvakadaro.

Apo mapfupa ako akabatana nenzira iyi, chiito cheumwe chingangogadzira rumwe rudzi rwekufamba kana kushanda - kana iri huru kana duku - iri pedo, pedyo uye kunyange kwete-iko--pafupa mapfupa.

Izvi zvinoitika sekuita kweketani. Mumuviri, iri sangano rekufambidzana kunobatanidzwa kunonzi kinetic chain.

The Kinetic Chain in Action - Muenzaniso Mupenyu

Kuti uwane muenzaniso chaiwo-wehupenyu hwekanyoro rwekunyengedza mukuita, ngatifunge pamusoro pezvinoitika kana iwe uchifamba.

1. Kutanga, iwe unofambira mberi negiyo rimwe.
2. Zvadaro, kuti uende mberi, unounza mapepa ako uye trunk pamusoro pemakumbo akangotora (yapfuura) danho. Sezvo gumbo racho richifambira mberi, rinounza mapepa ako kune rumwe rutivi nayo. Mapepa acho chikamu chetatu, saka trunk inowanzoenderera mberi, zvakare.
3. Izvi zvinokonzera mapirasi kune rumwe rutivi kuti atendeuke shure .
4. Kuti urambe wakatarisana mberi sezvaunofamba, unotenderera musana wako kumakumbo uye mapepa sezvaanowedzera (kubva pamakwara 1 ne2 kumusoro.)

Sezvo iwe zvichida wakacherechedza, sangano rimwe rinokonzera rimwe. Zvimwe zvezvinoitika zvinowanzoitika (# 2 apo mapirasi uye trunk zvinounzwa mberi nokuti gumbo rinowedzera kutora danho, somuenzaniso) apo vamwe vari mafungiro (# 4, paunoda kuti uone kuti uri kupi kuenda).

Kuvhura uye Kuvhurwa Kinetic Chain

Iwe unogona kufamba mune imwe yega yekinetic chain kana yakavharwa kinetic chain. Chii chakasiyana?

Vhura Kinetic Chain Muenzaniso

Vhura kinetic ketheni inoitika kana chikamu chiri kutamiswa chisina kusununguka munzvimbo. Mienzaniso inowanzoonekwa yekutenderera kwemaketani emaketani anosanganisira kusimudza maoko ako pamusoro pemusoro wako paunogara pachigaro kana kusimudza gumbo pawakarara pamusana wako.

Vanhu vazhinji vanofunga nezveketani yakasununguka yekinetic pavanenge vachiita maitiro kuti vasimbise makumbo avo nemaoko, somuenzaniso nemasero ehurukuro.

Yakavharwa Kinetic Chain Muenzaniso

Yakavharwa kinetic chain inoitika apo iwe unogadzirisa chikamu chemuviri - kazhinji ruoko kana gumbo pamusoro pekuoma, nzvimbo isingagumi. Apo chikamu chacho chakamanikidzwa kurwisa rusvingo kana pasi, kushorwa kunodzoserwa zvakare mu trunk yako. (Nhengo dzomuviri umo kupikisa kunofamba kunosanganisira zvikamu zveketani kwechikwata ichocho kana kuti kurovedza muviri.)

Iyo yega yekaka-kutambanudza mhou ndiyo muenzaniso wakanaka wekuvhara kinetic chain exercise, sezvinoita tsoka dziri mubhiriji rekupikira (rinoratidzwa).

Yakavharwa kinetic chain movements inowanzoshandiswa kusimbisa misi miviri , kugadzikana kutsvaga , uye chitima chinoshanda chekufamba.

_{Kunobva:
Kisner, C., & Colby, LA (2002). Kurapa Kwokurapa: Nheyo uye Nyanzvi.Philadelphia: FA Davis Company.}