Military Neck
Mutsipa wakajairika une mazoro akanaka, iyo iyo inogona kusiyanisa maererano nechinzvimbo chauri mauri. Asi iwe unofanira kukanganiswa nemutambo uyu, kuburikidza nokukuvadzwa, kusaruramiswa kunosimbiswa kwenguva refu, kana chimwe chikonzero, iwe unogona kuwana humwe hutano hwemuviri wako hunovhiringidzwa, zvakare.
Kurasikirwa kwekondomu yenguva inoenda nemazita akawanda, kusanganisira flat neck syndrome, cervical kyphosis, military neck, uye apo apo kuderedzwa kwechipfuva chemukati kunopinda kune zvakasiyana nedzimwe nzira, zvakasununguka pamutsipa wemutsipa.
Kunyange zvazvo isiri pakati pematambudziko emutsipa, izvi zvinogona kuchinja hupenyu hwako mune imwe kana nzira dzakawanda.
Mharapara Curves - The Abridged Version
Mutsara wako wakakamurwa kuva mavheti mana. Kana ichionekwa kubva kune rumwe rutivi, miviri miviri - inowanzonzi "yakachena kyphotic curves," kana kyphosis - dzokera kumashure. Aya ndiwo mavharo atinenge tisingatauri munyaya ino.
Mimwe miviri miviri inofamba mberi uye inonzi "yakakwana lordotic curves" kana lordosis .
Ndechipi musiyano pakati pe kyphotic na lordotic?
Isu tinozvarwa nekyphotic miviri yedu; tinokudziridza isheotic curves sezvatinowana kukwanisa kusimudzira musoro wedu uye kudzidza kudzidza. Nokuda kwechikonzero ichi, kyphotic uye lordotic curves dzimwe nguva dzinonzi sekutanga uye yechipiri marefu, maererano.
Zvose mazai, kusanganisira isheotic mutsindo, inobatsira kuenzanisa muromo wepelinha panguva yekufamba, uye kudzivirira kubva pamigumisiro yezvinokonzerwa nekuvhenekera. Ichokwadi, mazamu epamusoro anobata pamwechete kuti aite izvi.
Carolyn Kinser naLynn Colby, vose vane maitiro ekurapa, uye vanyori veTherapeutic Exercise: Nheyo uye Nzira dzekutaura zvinoshandura mafungiro emakona anokwanisa kubvisa kukonzerwa kwakagadzirwa nechisimba zvakapetwa kanenge ka10 pane zvingave zvakananga.
Kudzorerwa uye Flat Neck Syndrome
Yakananga neck syndrome, aka, musungwa mutsipa, iyo mamiriro ayo maitiro anowanzoitwa lordosis emutsipa wekervical inopera, kana kuti kunyange zvakarasika zvakakwana.
Asi kurasikirwa kwemakumbo kunogona kuenderera kupfuura izvo. Mushure mokunge mutsipa wemutsipa unosvika zvakananga, unogona kutotamira kune rumwe rutivi. Ichi chiitiko chakanyatsotumidzwa zita reversed curve curve.
Iko kunononoka kutenderera kumeso hakusi ndoga hunoenderana nepamusoro pemutsipa wemutsipa. Kinser naColby vanorondedzerawo kuwedzera kwechikepe, kana kutama mberi kuputika, pamubatanidzwa pakati pehenya neyekutanga pfupa, iyo inonzi maatlas, emutsipa.
Zviratidzo zvepanyama zvinowedzera kuti kupfugama kwakanyanyisa panzvimbo ino kunopfurikidza nekuwedzera kweaxial, kana kutambanudza kana kutambanudza kuburikidza nemucheto worudzi rwomukati uye pasi.
Amy Matthews, munyika yose aiti yega yoga mudzidzisi, Body-Mind Centering®, uye munyori we Yoga Anatomy anotsanangura kuti kana mufundisi wega yoga kana kuti Pilates anopa murayiridzo we "kutambanudza musana wako," mugumisiro wacho kazhinji unowedzera kuwedzera.
Asi Matthews anosimbisa kuti kuwedzera kwekutsvaga hakusi nguva dzose kune muviri, vachiti "haisi iko kushandiswa kwakanakisisa kwemishuloskeletal system.Kutora mazamu kunze kwekugadzirisa kwako kunoreva kuti kutora kwako kwete hakusi kwekwerere," anotsanangura kudaro.
"Mukuwedzera kwekuwedzera, pane shoma shoma rinowanikwa, chikamu nokuti tinotofanira kuita mishonga zvakasimba kuti tiichengetedze."
Uye, kurasikirwa kwevamwe kana kuti yese yepervical curve yako inoita kuti mishonga iri mberi kwetsipa yako isanyanya kushanduka, inoti Kinser naColby. Vaya vanodzidza vanoti flat neck neck syndrome vanogona kuderedza mishonga, somuenzaniso, levator scaupla kana sternocleidomastoid muscle, kana maviri.
Flat neck syndrome inogona kukanganisa kumira mune dzimwe nzvimbo dzomukaka, pamwe chete. Kinser naColby vanotaura kuti mutsipa wakadzika unofambidzana neimwe dambudziko rekugadzirisa rinozivikanwa semashure kumashure, kana rakadzika kumusoro kumusoro. Inogonawo kuwedzera dambudziko rako rekuchinja kunenge kuri munzvimbo yacho.
Inotapira Neck Syndrome Sei Chirwere?
Kunyange zvazvo kutsvakurudza kwezvokurapa kusati kwava kusimbisa kana mutsipa wakadzika uye wakashandura kervical curve inobatanidza zviratidzo, kunyanya kurwadziwa, maererano naKinser naColby, vanoita.
Iyo duo inopa zvikonzero zvitatu zvinoita kuti pfupa remutsipa wakagadzikana zvinogona kukonzera marwadzo:
- Kubatana kwako kweGMJ kunogona kunge kusingabatsiri kwakagadzirirwa netsika yekuchengetedza mandible (tambo yakaderera) mberi sechikamu chekugadzirisa.
- Iwe unogona kunge wakagara uchida kukuvadza nokuti iwe unorasikirwa nebasa rekunyanyisa iro rinoratidzika, rakagadzirwa nemutsipa wemutsipa.
- Mamiriro acho angaisa kushungurudzika kusingagumi kune spinal ligament inonzi the ligament nuchae. Iyo ligamentum nuchae inobatsira kugadzirisa kuwanda kwemutsipa wemutsipa unogona kuita; iyo iri kumusana wemutsipa wako, kutanga pamashure ehenya, uye ichienderera mberi kune pfupa rekupedzisira mumucheto wekervical, iyo inowanzonzi C7.
Chidzidzo chekutsvakurudza che2005 chakabudiswa mu Journal of Manipulative Physiological Therapeutics chakawana kuti chironga chechibereki chesechiresi chemadhigirii makumi maviri kana zvishoma chinogona kuva chinorwadza, uye kuti chiropractors ekurapa chirwere ichi chinogona kufarira chinangwa chekurapa che 31 kusvika 40 degrees.
Iwe unogona kunge uri kushamisika kuti kurwadziwa kwemashoko kunokonzerwa nei. Mutsipa wetsipa ndiyo nguva yakareba yakashongedzeka yemusoro nemutsipa paunenge uchitarisana nefoni. Chidzidzo che 2018 chakabudiswa muEuropean Spine Journal chakawana kuti mumakore gumi nemasere kusvika gumi nemasere, hapana kurwadziwa zvachose kwakabatanidzwa.
Zvakangofanana, mutsipa wechesi unomiririra kuparadzana kubva pakurongeka kwemuviri kwakanaka, uye naizvozvo kunogona kukonzera kumira kwakasimba kana kuoma, kusaruramisa kune dzimwe nzvimbo dzomukaka, kana kuti kuwedzerwa ngozi yekukuvara.
Zvinokonzera Yakarurama Neck uye Inopindurwa Cervical Curve
Zvimwe zvezvikonzero zvinokonzera mutsi wakarurama uye / kana kutengesa mutsipa wechipfu zvinosanganisira:
· Degenerative disc disc
· Kusununguka kwekuzvarwa
· Kuvhiyiwa kwepamusoro (kunonzi "iatrogenic kukuvara)
· Kakavara kana kukuvara
· Mishonga, utachiona kana chirwere chemuitiro
· Mutsipa wenyaya, wakatsanangurwa pamusoro apa.
Mushonga we Flat Flat Neck Syndrome
Kunyange zvazvo nguva zhinji, iwe haudi kurapwa kwetsipa rakadzika, vanhu vazhinji vanobatsirwa nechiropractic. Kuchengetedza, kurovedza muviri uye / kana kurapa muviri kunogona kubatsirawo. Imwe miviri inoshandiswa inenge inenge yega yega wega wega wehutano uyo anobata chirwere ichi inopa varwere vavo chirwere chekudzorera chibereko chechibereki .
Muzviitiko zvisingawanzo - kana rwonzi rwepelinha ruchivhiringidzwa - kuvhiyiwa kunogona kudiwa. Tarisa nechiremba wako kana une dambudziko kana mibvunzo pamusoro pechipfupa chetsipa syndrome uye / kana cervical kyphosis.
> Kwakabva:
> Damasceno, G., et. al. Nyora mutsipa uye kurwadziwa kwemutsipa mumakore gumi nemasere ekuyaruka vane makore gumi nemasere. Eur Spine J. Jan 2018.
> Hey, H., et. al. Cervical Alignment Kusiyana Mukusiyana Kwakaitwa uye Maitiro Okutanga eCervical Kyphosis - A New Understanding. Wakapona. March 2017.
> Kinser, C., Colby, LA, Kurapa Kurapa: Mavambo uye Nzira. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.
> McAviney, J., MS., Uye. al. Kusarudza Ukama Pakati peCervical Lordosis uye Neck Zvinyorwa Zvinyorwa zveManpulative uye Physiological Therapeutics. March-April 2005.