Izvozvo zvinogona kuva mamiriro ekurapa, mararamiro ehupenyu, kana chimwe chinhu
Kana iwe uchimuka usiku uye kazhinji uchidzora, uri kutarisana nechimwe chinhu chinonzi "nocturia." Ichi chiratidzo chine zvakawanda zvinogona kukonzera, saka tarisa mazita aya pasi apa kuti uone kuti chii chingave chiri kukonzera kushanyira kamwe kamwe muimba yekugezera-uye gadzirira kusangana nachiremba wako kuti ukurukure chiratidzo.
Lifestyle Zvinokonzera
Kunwa zvinwiwa zvakawanda-kunyanya izvo zvine zvakanyanya zvekafine (zvakadai sefivha, tei, kana soda) kana zvinwiwa zvinodhaka mushure mezuva-zvingaita kuti zvidikanwe kuti urinate usiku.
Kana iwe ukaisa mvura iyo mvura kana kuti unonamatira kuinwa kare kare, iwe unogona kuderedza kana kubvisa dambudziko racho.
Pakuberekwa pamuviri, vakadzi vanowanzoona kudiwa kwekurota usiku nekuda kwekukura kwema progesterone. Saka madzimai, rambai muchinyatsofunga kuti zvinogona kuva chiratidzo chokuti iwe uri nepamuviri.
Mishonga
Mimwe mishonga inogona kukuvadza chidimbu chako, ichiwedzera kudiwa kwekunyora, zvakadai semadhireti uye mishonga inotonhorera.
Mamiriro Akare (Zvenguva Pfupi) Zvokurapa
Kuva nechirwere uye zvakaoma urinary tract infection (UTI) kunogona kukonzera vamwe vanhu kuti vashandise kakawanda usiku. Zvimwe zviratidzo zve UTI zvinosanganisira kunzwa kunopisa paunenge uchizora, uchipeta muto muto pane imwe nguva, mafupa emvura, urinha weropa (iyo yaizoita sekipini, yakatsvuka, kana kuti yemavara tsvuku), urinha yakasimba, kurwadziwa kwepachivi.
Kuva nematombo emukanda akaiswa mumugwagwa wekuvhenekera, kuumba kuvhara mukati mumiriri kana chirafu, kunogonawo kutungamirira kune dzimwe nguva kunyura apo uchiedza kurara.
Zviratidzo zveizvi zvakafanana zvikuru neye UTI (zvakanyorwa pamusoro apa), kunze kwekuti iwe unogonawo kunetseka kunyorera kana iwe unogona kuve nekuvhiringidza kwemuti kana iwe uchienda kushambirane.
Zvisingagumi (Zvenguva refu) Mamiriro Okurapa
Varwere vane moyo wekusagadzikana kwepfungwa vanogona kukurira mumakumbo avo nemakumbo panguva yemasikati.
Paanovata pamubhedha usiku, hutachiona huri kupiwazve uye maitsvo anobudisa urinha. Chirwere chepfungwa, zvirwere zvevascular, chirwere cheshuga, kuwedzerwa kweropa , kusagadzikana kwemakumbo, chirwere chePalinson, multiple sclerosis , uye kurara kwepabonde kakawanda zvinowanzokonzera kugara uchizorora usiku.
Childhood Zvirwere Zvokurapa
Pakati pevana, kazhinji kugoverwa usiku kunogona kuva chiratidzo chekuvhiringidza kwehutachiona kana mwana wechirwere cheshuga. Vasikana vasingasviki zvakanaka (vanovarayira kuti vauye kubva mberi zvichienda kumashure) vanogona kukura murwere mumugwagwa. Muvakomana, chirwere chinenge chiri pedyo nechepakati chepenisi chinogona kutungamirira kune dzimwe nguva kunyorera.
Zvinowanzoitika Njodzi Zvinowanzowanzogadziriswa
Zvinonyanya kuwirirana zvipingamupinyi zvinokonzerwa nekudzidzira kazhinji kuve usiku ndezvekuti:
- Kukwegura. Sezvo vanhu vachikwegura, vanowanzova nevanowanzodiwa kurinate.
- Chirwere chetachiona uye chirwere chinoputika chinowedzera kuvakadzi, zvikurukuru mushure mekunge vave nepamuviri, kuisa zvimwe zvinomanikidza mumugwagwa wemuguta, zvichiita kuti vakadzi vamuke usiku hunoze.
- Inonzi cystitis uye radiation cystitis inogona kuita kuti zvive zvakaoma kuti chiuno chako chiite zvakanaka nokuti chikwata chako chinopisa.
- Zvinetso zveprostate muvarume zvinogona kuita kuti zvive zvakaoma kubata urini.
Sources
McAninch JW. Zviratidzo zvekushungurudzika kwemashoko emuguta. Mu: Tanagho EA, McAninch JW. Smith's General Urology. 17th ed. New York: McGraw Hill, 2008.