Achiri kukanganisa, asi angave akakodzera kupfura pasi pekuchengetedzwa kwachiremba
Melatonin inonzi hormone yakabudiswa nepineal gland-gland gland iri mukati meuropi yako. Kunyange zvazvo melatonin ine mabasa akawanda, inonyanya kuzivikanwa nokuda kwebasa rayo pakurongedza kurara / kumhanya kwake.
Kutsvakurudza kwakawana kuwirirana pakati pepakati mazinga e melatonin uye migraines . Kunyanya zvakanyanya, vanhu vane migwaini isingagumi vave vakawanikwa vane mazinga e-melatonin ari pasi peavo vane episodic migraines.
Mukuwedzera, zvidzidzo zvakawana musiyano mumazinga e-melatonin mumagraineurs zvichienderana nekurwisa kwavo-mazinga mashoma e-melatonin pamazuva ekurwiswa kwemigraine kana achienzaniswa nemazuva asina migraines.
Nokuda kwezviwanikwa izvi, vatsvakurudzi vakatanga kutarisa kuti kana melatonin supplementation inogona kubatsira kudzivirira migraines.
Melatonin muMigraine Prevention
Mune rimwe ra2016 rekudzidza mu Journal of Neurology, Neurosurgery & Psychiatry , vanenge vatori vechikamu vanenge 180 vane migraine vakashandurwa kuti vawane 3mg melatonin, piritsi ye placebo, kana 25mg amitriptyline manheru oga oga asati avata. Vadzidzi vakateverwa kwevhiki gumi nembiri. Migumisiro yakawana kuti melatonin yakanga iri nani kupfuura nzvimbobo uye yakaenzana neamitriptyline mukudzivirira migraine kurwisa. Mukuwedzera, melatonin yaive yakanyatsotsungirira pane amitriptyline, zvinoreva zvishoma nezvakaipa zvinokonzera (sekurara).
Chimwe chidzidzo chinotsigira chaive chidzidzo chekufambisa muna 2016 muBercisional Neurology.
Muchidzidzo chino, makumi mana neavo vanotora vane chirwere chisinganzwisisiki-chinonzi headache kana migraine vakatora 4mg melatonin nemuromo maminitsi makumi matatu vasati vavata manheru oga oga kwemwedzi mitanhatu.
Migumisiro yakawana kuti pakanga paine kuderera kukuru muhuwandu hwemusoro uye migraines mushure mwedzi mitanhatu yekurapa, zvichienzaniswa nechekutanga (musati watanga melatonin).
Zvakakosha kucherechedza kunyange zvazvo izvi zvataurwa pamusoro peBercisional Neurology ndedzidzo yekuongorora. Izvi zvinoreva kuti kwakanga kusina boka rekudzivirira, saka vatori vechikamu vaiziva kuti vari kutora melatonin. Mune mamwe mazwi, nzvimbo ye placebo ingadai yakaita basa pano.
Uyewo, kwete zvidzidzo zvose zvakaratidza kubatsirwa mukuderedza migraines ne melatonin supplementation. Semuenzaniso, mukudzidza kwakaitwa muna 2010 muNeurology , vatori vechikamu 46 vane migraine vakashandurwa kuti vawane pepiritsi yepa placebo kana 2mg yekusunungurwa-melatonin yakasunungurwa vasati vavata kwemavhiki masere.
Mhinduro yakaratidza kuti apo melatonin uye mapiritsi e placebo pamwe chete zvakakonzera kuderedzwa kwemigraines, kwakanga kusina misiyano pakati pezviviri. Mune mamwe mazwi, melatonin haina kuwanika kuti iri nani pane placebo.
Dzimwe nyanzvi dzinogona kutaura kuti chidzidzo ichi chaiva nemiganhu yakawanda kunyange zvakadaro, kusanganisira nguva pfupi (masvondo masere chete) uye yakakwirira kudarika iyo inotarisirwa placebo effect mukudzidza.
Saka, Melatonin Inoshanda Mukudzivirira Migraines here?
Zvakaoma kutaura zvakajeka nokuti zvidzidzo zvakashandisa maitiro akasiyana ee melatonin (2mg kusvika 3mg kusvika 4mg), maitiro akasiyana-siyana (pakarepo-release vs.us-release) uye zvakasiyana-siyana mafaira (mwedzi 2 zvichienderana nemwedzi 3 zvichienderana nemwedzi 6).
Mukuwedzera, nyanzvi haazive chaizvo kuti maratonin yakanyatsobatanidzwa sei kune migraines. Vakawanda vanofungidzira kuti melatonin supplementation inovandudza kurara, uye kushaya kurara kana kushaya kukwana kwakakwana ndiyo inowanzoita migraine .
Izvi zvose zvichitaurirwa, apo zvidzidzo zvinowedzera zvinodiwa kuti tinyengedze chikamu che melatonin mune migraine kudzivirira, usashamisika kana chiremba wako achikupa chakanaka kuedza melatonin usiku.
Icho kumucheto kwe melatonin inowanika pane-in-counter, inodhura, uye inowirirwa zvakanaka. Izvo zvinokonzera ndezvokuti nokuti melatonin inowedzera, haina kutungamirirwa neDFA.
Zvinogona kukonzera kuneta kwezuva nezuva uye chirwere uye kuyanana nemamwe emishonga yako.
Shoko Rinobva
Kunyange zvazvo ruzivo rwezvesayenzi runotsigira basa reMalatonin mukudzivirira migraine harisi rakasimba sezvenyanzvi dzingadi, melatonin inogona kunge yakakodzera kukohwa. Zvechokwadi, sevamwe vekuwedzera, vitamini, kana mishonga, zvinokosha kungotora melatonin pasi pekutungamirirwa kwachiremba wako.
> Sources:
> Alstadhaug KB, Odeh F, Salvesen R, Bekkelund SI. Prophylaxis yemigraine ne melatonin: chirwere chinongorongedzwa. Neurology . 2010 Oct 26; 75 (17): 1527-32.
> Bougea A, Spantideas N, Lyras V, Avramidis T, Thomaidis T. Melatonin 4mg seprophylactic therapy for primary headaches: a pilot study. Funct Neurol . 2016 Jan-Mar; 31 (1): 33-7.
> Gelfand AA, Goadsby PJ. Basa reMalatonin mukurapa kwekushungurudzika kwepfungwa huru. Headache . 2016 Sep; 56 (8): 1257-66.
> Goncalves AL, Martini Ferreira A, Ribeiro RT, Zukerman E, Cipolla-Neto J, Peres MF. Randomized kliniki yekuenzanisa kuenzanisa melatonin 3mg, amitriptyline 25mg uye placebo yekudzivirira migraine. J Neurol Neurosurg Psychiatry . 2016 Oct; 87 (10): 1127-32.
> Masruha MR et al. Urinary 6-sulphatoxymelatonin maitiro akaora mwoyo mukusagadzikana kusingaperi uye huwandu hwakawanda. Headache . 2010 Mar; 50 (3): 413-9.