Nyeredzi, iyo inonaka yezvinonhuwira zvinopa ruvara rwekugadzirisa chikafu chinhu chinopisa chekudya kwehutano. Asi zvinogona here kunyatsojekesa maitiro uye kupora mavanga emakumbo ?
Ngatitarisei zvinotaurwa nesayenzi.
Turmeric Basics
Curcuma longa , sezvinonzi turmeric inozivikanwa nechepabonde, ndiwo muti unowanikwa kuAsia. Iyo hama yeginger, uye ine yakasiyana yakasviba inopisa fodya.
Mudzi yakaomeswa uye yakasvibiswa kutipa iyo yakajeka yegoridhe tsvuku kune machena machena.
Inonyanya kushandiswa muIndia chikafu, uye iwe unogona kuiwana mumutsara wezvinonhuwira zvekudya kwako kwekudya.
Dutu rakashandiswa kwemazana emakore mumishonga yeAyurvedic uye yeChina kuti iite zvirwere zvakawanda zvehutano. Nenzira, inoshandiswa chero chinhu kubva pakusiya kune arthritis. Yakashandiswawo mukurapa kwevanhu sekurapa kwenyaya dzeganda sehuputi hwemapuranga, psoriasis , uye acne.
Nevanhu vakawanda vachiva nehanya nemishonga yemasikirwo sevanhu vose, hazvishamisi kuti turmeric iri kutarisa rwechipiri.
Turmeric Vs. Curcumin
Paunenge uchitaura nezve turmeric, iwe uchanzwa zvakawanda nezve curcumin . Curcumin chikamu chinowanikwa mu turmeric.
Kunyange zvazvo pane zvikamu zvinodarika 300 mu turmeric izvo zvakave zvichiratidzwa, curcumin ndiyo inonyanya kudzidza. Mamwe mazwi e curcumin ne-turmeric anowanzoshandiswa zvakasiyana-siyana paanenge achitaura nezvehutano hunobatsira hwezvinonhuwira.
Dutu rine Hondo yehutano
Sezvakaitwa nemishonga yemasango kuenda turmeric, uye kunyanya curcumin, yakadzidzwa kupfuura kupfuura.
Nhamba yehutano hunopiwa kune turmeric yakareba uye yakasiyana.
Dutu rinonzi inonzi anti anti-ager uye rine antioxidant ine simba. Inoratidza chivimbiso sechiitiko chinogona kurapa arthritis, chirwere cheshuga, uye chirwere cheAlzheimer. Vanotsvakurudza varikudzidzawo nyanzvi yekurwisa kenza zvinhu .
Zvose zvinyorwa zvemashoko uye zvinyorwa zvinyorwa zvakadzidzwa.
Uye, kunyange zvazvo turmeric imwe yevanyatsotsvakurudzwa mishonga yemishonga, isu tichiri tine ruzivo rwakanyanya sehuripo.
Uchapupu hwepakutanga hunoratidza chivimbiso, asi kunyanya kutsvakurudza kunofanirwa kuitika kuti uone chaizvo zvinogona kuitwa ne-turmeric, uye kuti inozviita sei.
Curcumin Inouraya Acne-Inokonzera Bacteria, In Vitro neDeast
Sezvo kune acne inoshushikana, turmeric inayo humwe unhu hunoita kuti hukodzere kutarisa zvakanyanya seyakakwanisa kubatwa nemakwenzi.
Chirwere chinokonzera kupisa, chikamu, chinokonzerwa nebhakitiriya rinonzi Propionibacteria acnes (P. acnes). Iyi bhakitiriya inowanzogara paganda; hazvirevi kuti iwe hauna kuchena kana kusava nehupi nenzira ipi zvayo.
Iyi bhakitiriya iri kuramba ichidzivirirwa nemishonga inorwisa mabhakitiriya yakashandiswa kurapa achena kwemakumi emakore. Saka, pane vaine chido mukuwana mamwe antimicrobial agents kuti vafambe uye vatore nzvimbo ino.
Zvidzidzo zvakaratidza kuti curcumin, iyo inokosha yakakosha mumatmeric, inouraya P. acnes uye inoita zvakanyanya kupfuura iyo acne drug azelaic acid .
Izvi zvakaitwa mu vitrosi, zvinoreva mumutambo wekuedza mubazi, uye zvakare akaedzwa panyuchi yenguruve. Izvo zvakanga zvisina kuitwa paganda revanhu. Uye nemhaka yokuti inoshanda mubazi hairevi kuti ichashanda zvakafanana paganda revanhu.
Kutsvakurudza kwakawanda kunofanirwa kuitika munharaunda iyi, asi iyo yakanaka kutanga.
Dutu rine Anti-Inflammatory Properties
Zvimwe inonyanya kuzivikanwa uye yakanyatsodzidza kubatsirwa kwehutreric ishu hwayo inopesana nekuputika. Pane zvimwe zvinoratidza kuti turmeric inogona kubatsira kuderedza kuputika kwechigamba, kana pachitorwa nemuromo kana kushandiswa pamusoro.
Asi hapachina kumbove nemakirini makuru emakirini akaitwa, saka hatinyatsozivi kuti chii (kana chiripo) chinopisa chinokonzerwa nemakwenzi.
Nyeredzi Haisati Yakaratidzwa Kubata Acne kana Acne Scars
Kunyange zvazvo turmeric uye iyo inonzi curcumin yakaratidza chivimbiso chimwe, hachina kuonekwa kuti inobatsira kujekesa nyuchi. Sezvo zvakadaro, hazvina kuonekwa kuti hazvina maturo pane chero dermatological nyaya.
Nezvekushaya ruvara rwemapurisa, mamwe mabhuku mashomanana anoti turmeric inobatsira kupera hyperpigmentation, saka inogona kubatsira pamusoro kuti iparadze masikati machena . Hapana chinhu chinoratidza kuti turmeric ine mhedzisiro pane pitted kana kuora mwoyo acne zvikanda.
Kunyange zvakadaro, pane zvakakwana kuti vatambi vatsvakurudzo vatarise mishonga iyi yemishonga.
Nyaya yepamusoro, Mutevedzeri waMeyi Anoita Skin Irritation
Heino tsananguro pamusoro pehutemeric yatinonyatsoziva nezve: inogona kukonzera kusangana dermatitis .
Vamwe vanhu vanokudziridza ruvara rwehutsvuku, kutema, uye blisters mushure mekushandisa tsvina zvakananga paganda. Icho chaicho hachisi chimwe chinhu chaunoda kuziva pashure pokunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching
Yeuka, nokuti turmeric chinhu chechisikigo hachirevi kuti inoshanda, kana kuti yakachengeteka, yeganda rako.
Tora Kuchengetedza-Kutsika Kunogona Kuchengeta Ganda Rako (uye Zvose Zvose)
Chimwe chipingamupinyi kune turmeric ndiko kukwanisa kwayo kugovera ruvara rwayo pane zvose zvinogunzva. Inoshandiswa sejira mune dzimwe tsika nekuda kwechinhu ichi chaiye.
Saka usati waenda uye kurova chikafu chinoputika, uzive kuti mhepo inopenya yechitsvuku inogona kukonzera ganda rako, mapamba ako, mabheji, tirasi, nezvimwe zvose zvinosangana nazvo.
Nzira dzekuwedzera Turmeric kune yako Acne Skin Care Routine
Mushure mekutarisa mararamiro uye nhamo, iwe unogona kusarudza kuwedzera hutori kumushonga wako wekugadzirisa chirwere. Muzhinji, turmeric inorapwa mishonga yemishonga yakachengeteka.
Pheka nayo. Izvo zviri nyore, uye pasina mubvunzo iyo inonaka kwazvo, nzira yekuwana nayo dose yako ye-turmeric ndeyokuwedzera kune kudya kwako. Wedzerai kune maketari, mashupa uye mashizha, mupunga, kana mishonga yakanyanyisa. Iyo inonhuwira yakasiyana-siyana iyo iwe unogona kuita zvakawanda ne.
Inwai tipei chai. Imwe nzira yekusimudza kudya kwako kwekudya ndeyokunwa mutii. Iko kune ma teas akawanda anogadzirwa ane turmeric, kana iwe unogona kungoita iwe pachako nemidzi yakaomeswa kana pfupfu.
Tora turmeric kana curcumin kuwedzera. Curcumin / turmeric supplements ndeimwe nzira. Iva nechokwadi chekutevera mazano pane pepa. Kunyange zvazvo ivo vakawanda vanozivikanwa sevanokuchengetedza, maitiro makuru e turmeric / curcumin anogona kukonzera kushungurudza mudumbu. Uyezve, iwe unoda kutaura nechiremba wako kutanga usati watanga pane zvidimbu kuti uone kuti zvakachengeteka kuti iwe uite saizvozvo. Curcumin inogona kusangana nemimwe mishonga. Vaya vane chirwere chenduru havafaniri kushandisa mazamu aya.
Shandisa maskiki kana masaga. Panzvimbo pacho tora tsvina yako yepamusoro? Iko kune zvimwe zvekuchengetedza ganda mishonga inenge ine turmeric (iyo yakawanda yezvinonhuwira zvavari kunyangwe ingavhiringidzika).
Kana iwe ukasarudza kushandisa DIY turmeric mask, kuedza kuve nechokwadi kuti hauzovi nemhinduro kune zvinonhuwira usati waishandisa pane zviso zvedu. Iwe unogona kuita chirongwa chechiganda nekushandisa zvishoma zvema DIY yako concoction kuchikanda chekombe chako pane mukati mako mukati. Regai igare ipapo kwemaminetsi mashomanana, zvino simesai.
Chengetedza ganda rako kuti rive rakatsvuka, kutsamwa kana kukanganisa kwemaawa 24 anotevera. Kusava nemafungiro pamaoko ako hazvirevi kuti hauzovi nekutarisana pameso ako, asi kana ruoko rwako rukagumburwa, iwe uchaziva zvakananga kuti usashandise pachiso chenyu.
Patch test ichakuratidzawo kunyanya kushatisa kwauchawana kubva kune imwe yero. Iwe uchakwanisa kudzidzira maitiro ako ekubvisa matanho kana iyo turmeric inoshandura ganda rako reruvara.
Ziva kuti iwe unogona kukudziridza kunzwisisika kune hutema kupfuura nguva. Saka zvinogona kuitika kana iwe wakashandisa zvinonhuwira paganda rako pamberi pasina chinetso.
Dutu rinogona kuomeswa paganda, saka chenjerera kana ganda rako riri kutonzwa raoma. Uye, hongu, bvunza dermatologist yako usati waedza chero zvigadzirwa zvemucheka, zvisati zvaitwa kana zvigadzirwa nemaoko.
Uchawana Zvakanakisisa Zvitsva-Kuchenesa Zvitsva Kubva Mishonga Inonzi Acne Mishonga
Pasinei nokuti iwe unosarudza kushandisa turmeric kana kwete, yako yakanakisisa sarudzo yeganda rakachena nderokushandisa mishonga inopupurirwa yemakwenzi. Iwe uchawana zviri nani uye zvinogadziriswa zvibereko nemishonga iyi panzvimbo pemishonga yemishonga.
Kana iwe uchida rubatsiro nemishonga, ita nguva yekusangana nedermatologist. Kune zvakawanda zvirongwa zvehutachiona huripo huchashandira iwe.
> Sources:
> Chaudhari SP, Tam AY, Barr JA. "Curcumin: A Contact Allergen." Journal of Clinical uye Aesthetic Dermatology . 2015; 8 (11): 43-48.
> Gupta SC, Sung B, Kim JH, Prasad S, Li S, Aggarwal BB. "Kuwanda kwevanhu vari kutengesa, zvinonhuwira zvegoridhe: Kubva kukicheni kusvika kuchipatara." Molecular Nutrition uye Research Research. 2013 Sep; 57 (9): 1510-28.
> Fowler JF Jr, Woolery-Lloyd H, Waldorf H, Saini R. "Kuvandudza mune zvigadzirwa zvepanyama uye kushandiswa kwavo mukuchengetwa kweganda." Zvinyorwa zveMishonga muDermatology. 2010 Jun; 9 (6 Kudhonza): S72-81.
> "Turmeric." National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/turmeric/ataglance.htm. Yakabudiswa muna April 2012.
> Vaughn AR, Branum A, Sivamani RK. "Migumisiro yeTurceric (Curcuma longa) paChwere Hwehutano: Ongororo Yakarongeka yeUpiki hweUpiki." Phytotherapy Research. 2016 Aug; 30 (80): 1243-64.