The Best Books About Back Pain

Mabhuku anorwadza shure anowanda mumusika. Izvozvowo ndezvechokwadi, kana zvishoma, pamabhuku ekurwadziwa kwemutsipa. Neine zvakawanda zvingasarudzwa, unoziva sei kuti ndechipi chinyorwa ndicho chakanaka kwauri? Usambofa uchitya, ndave ndanyatsoongorora 9 kwavari nenzira yakazara. Mamwe mabhuku pamusoro pekuvhiya; vamwe vanogona kukubatsira kuti unzwisise marwadzo ako.

Saka usati wambomira pareji rekushandisa mabhuku, tsvagai izvi. Kana ukawana bhuku remarwadzo ekudzokera shure rauri kuda, unogona kuzvitenga paIndaneti. (Izvozvo zvingasava zvinonakidza sekutsvaga mabhuku, asi zviri nyore.) Nzira ipi zvayo, mutsara wangu wemabhuku ekurwadziwa angakubatsira kuti uwane chipo kana kuti uone kuti mavhiki ekupedzisira akaverengwa.

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Kudzoka Kwepfungwa Kunonzwisiswa

Kudzoka Kwepfungwa Kunonzwisiswa ibhuku rakanyora rakanyora rakanyorwa pamusoro pemarudzi ose emarwadzo ekudzokera shure. Inopa ruzivo runonakidza rwekuverenga uye ine zvakawanda zvinotsanangura mifananidzo. Iyo yose ibhuku rinotsanangurwa uye rudzi rwebhuku raunogona kuverenga kubva pachivande kusvika pakaputika. Munyori anoita basa rakanaka rekumiririra zvose zvezvechiremba uye zvese zvakakwana kumarwadzo ekudzokera shure.

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Yoga yeOsteoporosis

Bhuku kuti urambe uri pavharifi yako kwenguva refu, Yoga yeOsteoporosis inopa maonero akazara pamusoro pehutachiona kubva mune zvehutano. Iyo yakanyorwa neMDC inonyanya kuronga mishonga yemutambo uye Anusara yoga mudzidzisi. Bhuku iri rakazara nehuwandu, nhamba nemigumisiro yekutsvakurudza, iyo inopa hwaro hwemukana wakanaka wekuvaka mapfupa e yoga chirongwa chakagadzirwa pamagumo. Purogiramu ye yoga yakakodzera kumativi ose mazinga.

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T-Tapp - Fit uye Inoshamisa mumaminitsi gumi nemashanu

T-Tapp chirongwa chakakurumbira chekuita zvekudzidzira chakagadzirwa nemuongorori anozivikanwa munyika yose, Teresa Tapp. Maererano naNks. Tapp, nzira yacho inotora "nzira yekuvandudza mafungiro". T-Tapp inobatanidza maitiro ekugadzirisa, aerobics, kutinha uye kutenderera mumuviri wosekudzidzira. Mukadzi Tapp angangodaro akabatanidza pfungwa-muviri wemafungiro ehutano (kureva Pilates uye CAM therapies) mumamiriro ayo, zvakare.

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Simba rePelvic

Simba rePelvic rinopa nzira yakakwana yokugadzirisa kusanzwisiswa kwemasumbu nekuziva muviri. Kunyange zvazvo isina kunyorwa kunyorwa nemarwadzo kumashure mupfungwa, dzakawanda zvezvidzidzo zvinonzi zvinotarisana nekubudirira. Simba rePelvic rinotarisa pamusoro pesimba uye kushanduka kwemisungo yepadvic pasi sechinhu chenguva yakaoma, yakaoma, yakasanganiswa nemuviri. Kushandiswa kwebhuku rino kunoda kutarisa kumashoko uye kuongororwa.

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The Multifidus Back Pain Solution

The Multifidus Back Pain Solution , naJim Johnson, PT inopa chirongwa chekuita zvemishonga kune vanorwara vanorwara mushure mekusingaperi. Purogiramu yacho inobva pauchapupu hwokuti imwe mushure mushure, iyo inonzi multifidus , inobatanidzwa munharaunda dzose dzisingaiti neurological pain back . Nokuti bhuku racho rakanyorwa nehutano hwehutano hwehutano, rinopa ruzivo rwakanaka rwekuziva kuti nei chirongwa chacho chichishanda, uyewo kuti vatengi vanogona sei kuzvigadzirisa neruzivo pamusoro pemishonga inorwadza shure.

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Kunzwisisa Marwadzo kubva kuAmerican Academy of Neurology

Kunyatsonzwisisa Marwadzo anofukidza nhungamiro yekurwadziwa kwemarudzi ose ekurwadza, kusanganisira, asi kwete kumera, kurwadziwa shure uye mumutsipa. Kunyange zvazvo yakanyatsonaka, ndinonyatsokurudzira semutungamiri kuti ndikubatsire kutarisira sarudzo dzako pamusoro pemishonga yekurwadziwa kusingaperi kana kurwadziwa kwemutsipa. Yakanyorwa nenyanzvi mumunda uye yakabudiswa nekodzero yezvokurapa yezvokurapa, uye inopa sumo yakakwana yemishonga inorwadza.

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Pain Free

Pete Egoscue, aine chirwere chinokonzera kuputika kwechiuno paaiva mu Marine Corps, akaudzwa navanachiremba kuti hapana chaifanira kuitwa nokuda kwekutambudzika kwake. Mumwe anodzivirira Egoscue akatora kuongororwa kwesangano kuti aporese kukuvara kwake. Akabva atanga kudzidzisa vamwe.

Kunyange zvazvo nzira dzake dzichifarirwa zvikuru, zvaanotaura hazvibatsirwi nekliniki yekuongorora uchapupu uye hazvibvumirano. Egoscue aive nemapurogiramu ekudzidzira mauto mumitambo, pamwe nechiremba muZimbabwe Political Science.

Kunyangwe Amai Egoscue vachitaura zvakasiyana, zvakanakisisa kuti uongororwe nachiremba wako usati watanga izvi kana chirongwa chipi nechipi chekuita zvekudzidzira kuti utarise kurwadziwa kusingaperi.

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Muviri Wakagumburwa

Muviri Wakagumburwa ndeyechokwadi yechokwadi chechiitiko chemwe mukadzi nemarwadzo asingagumi emutsipa. Nemhaka yenjodzi yakaipa kwazvo pazera remakore makumi maviri nemanomwe raakabvambura vertebra mumutsipa wake, munyori Lynne Greenberg akashandisa chikamu chakanaka chehupenyu hwake achifamba kuburikidza nehutano, mhuri, hutano, uye hutano hwemunhu wose avo vanorwara vanorwara vanorwara vanofanira kusangana. Mumwe purofesa wemabhuku, Greenberg anopa nyaya yake uye zvidzidzo zvinokosha zvaakawana mune rimwe sangano rinobatanidzwa / practical autobiography. MuMuviri Wakaputsika , iye shamwari, muenzi, muenzaniso wevamwe vanorwara, uye mhedzisiro yezvigadziriswa zvekugadzirisa zvinhu zvose zvekutambudzika.

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Healing Pain

Ndinogona kungofungidzira kuti zvinofanira kunge zvakaita sei kugovana tei nachiremba wangu. Ndinofunga kuti zvinoshamisa sei kuva muhupo hwechiremba wezvokurapa uyo asingateereri mafungiro kana zvemweya zvekutambudzika kwangu, kana hupenyu hwaro hunopedzera - kupedza nguva nemunhu akaenzana naye, se pamwe nekuzvipira kune, kuporeswa kwehutano hwezvinhu zvehutambudziro hwangu sezvavari maitiro ekutambudzika kwangu. Dr. Ann Berger akadaro chiremba. Bhuku rake, Healing Pain , mukana wekushanyirwa kwechokwadi.