Thyroid-Friendly Recipes: Green Smoothie

1 -

Thyroid-Friendly Recipes: Green Smoothie

Smoothies inzira yakakurumbira yekuwana miriwo yakanaka nemichero mukutsanya, kunyorera nyore. Asi, akawanda saka smoothie mapepa anotenderera pamiti yakasvibiswa ye cruciferous - sekare uye sipinashi - iyo kana inopera yakasvibira uye yakakwirira inogona kuva goitrogenic . Izvi zvinoreva kuti vanogona chaizvo kuderedza utachiona wenyu!

Saka kana iwe uri mumamiriro e-smoothie, heino chikafu chinonaka, chetachiona-chakanaka.

Zvimwe

1 bunch organic greens (ndakashandisa kare)

1 bunch organic parsley kana organic cilantro

5 inobata chitsva crisp celery

1 guru cucumber

2 ½ - 3 tablespoons ekokoni mafuta

Inonatswa mvura

2 -

Tora Veji Yenyu Yakagadzirira

Shambai miriwo yose

Isa gasi rako (tsvaka mvura) - kana kuisa yako magetsi yemvura

Shandisa mishonga kusvikira vashandura bhenekera - haugoni kupotsa "ruvara rutsvuku" hue! (Cherechedza: kuvhara mishonga kunobatsira kubvisa utachiona hwakawanda-kunonoka goitrogenic!)

Kupisa kunowanzoita anenge masekondi 90 kusvika 2.5 maminitsi.

Usafuratira moto wacho.

Dura jira iri muhombe chunks.

3 -

Kuchengeta Your Thyroid-Friendly Green Smoothie

Isa denga iri mu blender yako, smoothie machine, VitaMix, kana chipi zvacho chaunacho!

Wedzera mhepo yakasviba kuti ienderane

Wedzera mvura kune blender - yakapoteredza ¾ mukombe.

Mheteti blend blend blend blend uye ipapo BLEND SOME MORE !!!!! No over-chunky smoothies !!!

4 -

Kuwedzera Mimwe Micheu KuSmoothie Yako

Dura cucumber muzvikamu zvakakura uwedzere kune blender pamwe chete.

Chengetedza iyo blender kuenda ...

Simba parsley (90 seconds masikati) uye wedzera ku blender.

Wedzerai kokonati mafuta kune blender.

Izvi zvinofanira kuitika mune ZVAKAKURA full blender - ye yummy dense green smoothie !!

Ini ndozoisa izvi muzvikamu zvakawanda zvegirazi (usapfuurira!) Uye mufriji kusvika maawa 48.

5 -

Fadzwa Ne Thyroid-Friendly Smoothie

Paunenge wakagadzirira kunwa yako smoothie, shandisa mune imwe nguva 1 / 8-1 / 4 mukombe wemvura uye SHAKE zvakanaka chaizvo, sezvinobatana uye inova yakareba uye iwe unoda kuideredza kuitira kuti unwe.

Nenzira-ndinoda kukurudzira zvikuru VitaMix kana Ninja kana mutoro mukuru webasa nekuda kweizvi. (My KitchenAid blender akawana basa reSERIOUS kubva muno smoothie!)

Fadzwa nehutano hwako, hunonaka, utachiona-hukama hwe smoothie!

Iyi kamukira yakasikwa uye yakaedzwa naJohn Frank, ane tarenda North Carolina-based food blogger. Iwe unogona kumuwana iye, pamwe chete nemamwe mapoka makuru anoshamisa, panzvimbo yake, Cookies uye Maketeni.